{"id":16537,"date":"2026-04-14T06:49:56","date_gmt":"2026-04-14T06:49:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16537"},"modified":"2026-04-14T06:49:56","modified_gmt":"2026-04-14T06:49:56","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-563","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16537","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-563)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc758\uc2dd \uc0c1\uc2e4\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \ub9cc\uc57d \ubc1c\uc0dd\ud588\uc744 \ub54c \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758 \ubc0f \uc704\ud5d8\uc131<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d\uc5d0 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \ub1cc\ub97c \ube44\ub86f\ud55c \ubaa8\ub4e0 \uc7a5\uae30\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc5b4 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c\ub294 \uace0\ud608\ub2f9\ub9cc\ud07c\uc774\ub098 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\uc640 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \uc99d\ud3ed\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub2a6\uac8c \uc54c\uc544\ucc28\ub9ac\uac70\ub098, \uc544\uc608 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\ubb34\uc790\uac01 \uc800\ud608\ub2f9&#8217;\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uc774 \ub9e4\uc6b0 \ub0ae\uc544\uc9c8 \ub54c\uae4c\uc9c0 \uc801\uc808\ud55c \ub300\ucc98\ub97c \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uba74\uc11c \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \ubc0f \ub099\uc0c1 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \ud63c\ub780, \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc0ac\uac74 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\ub4e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9:<\/strong> \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc744 \ud22c\uc5ec\ud558\uac70\ub098 \ubcf5\uc6a9\ud588\uc744 \ub54c.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d\ubb3c\uc740 \ubcf5\uc6a9\ud588\ub294\ub370 \uc81c\ub54c \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\uac00 \uae09\uaca9\ud788 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0, \uc778\uc290\ub9b0 \ub4f1\uc758 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \uc798 \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc9c8\ud658:<\/strong> \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uac10\uc5fc \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669 \ud6c4 \ud68c\ubcf5\uae30 \ub4f1\uc5d0\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\ud608\ub2f9\uc758 \uacbd\uace0 \uc2e0\ud638, \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc744\uae4c\uc694?<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\ubcc0 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d \uc800\ud608\ub2f9):<\/strong><\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540:<\/strong> \uac11\uc790\uae30 \ub540\uc774 \ub098\uba74\uc11c \ucd95\ucd95\ud574\uc9c0\ub294 \ub290\ub08c.<\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \ubab8\uc774 \ub5a8\ub9ac\uace0 \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \ub290\ub08c.<\/li>\n<li><strong>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uac15\ud55c \ubc30\uace0\ud514.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5:<\/strong> \uba38\ub9ac\uac00 \ud551 \ub3cc\uace0 \uc544\ud508 \uc99d\uc0c1.<\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10:<\/strong> \uac11\uc790\uae30 \uae30\uc6b4\uc774 \ube60\uc9c0\uace0 \ud798\uc774 \uc5c6\ub294 \uc99d\uc0c1.<\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568:<\/strong> \uc774\uc720 \uc5c6\uc774 \ub9c8\uc74c\uc774 \ubd88\uc548\ud558\uace0 \uc548\uc808\ubd80\uc808\ubabb\ud558\ub294 \ub290\ub08c.<\/li>\n<\/ul>\n<p><strong>\uc2ec\ud55c \uc99d\uc0c1 (\uc911\uc99d \uc800\ud608\ub2f9):<\/strong><br \/>\n\ud608\ub2f9\uc774 \ub354\uc6b1 \ub5a8\uc5b4\uc9c0\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ud63c\ub780:<\/strong> \ud310\ub2e8\ub825 \uc800\ud558, \uc2dc\uac04\/\uc7a5\uc18c\/\uc0ac\ub78c\uc5d0 \ub300\ud55c \ud63c\ub3d9, \ud6a1\uc124\uc218\uc124.<\/li>\n<li><strong>\ub9d0 \uc5b4\ub20c\ud568, \uc2dc\uc57c \ud750\ub9bc:<\/strong> \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9c0\uac70\ub098 \uc55e\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc784.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uac11\uc790\uae30 \ud654\ub97c \ub0b4\uac70\ub098 \uc774\uc0c1 \ud589\ub3d9\uc744 \ubcf4\uc784.<\/li>\n<li><strong>\uc2e4\uc2e0, \ubc1c\uc791, \uc758\uc2dd \uc800\ud558, \ud63c\uc218:<\/strong> \uac00\uc7a5 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc989\uac01\uc801\uc778 \uc751\uae09 \ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud2b9\ud788, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 <strong>\ubb34\uc790\uac01 \uc800\ud608\ub2f9<\/strong>\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uba74 \uc608\uace0 \uc5c6\uc774 \uc758\uc2dd\uc744 \uc783\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud558\uba70, \ucca0\uc800\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uce21\uc815 \uc2dc\uac04(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1)\uacfc \ud69f\uc218\ub97c \uc815\ud558\uace0 \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud588\uc744 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \uc6a9\ub7c9, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc800\ud608\ub2f9 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \ub54c \ub9e4\uc6b0 \uc720\uc6a9\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uae30\ub85d:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\uc758 \ud608\ub2f9 \uc218\uce58, \uc99d\uc0c1, \ub300\ucc98 \ubc29\ubc95 \ub4f1\uc744 \uae30\ub85d\ud574\ub450\uba74 \ub2e4\uc74c \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc815\ud655\uc131 \ud655\ubcf4<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ucca0\uc800 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \ubc0f \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ud22c\uc5ec\/\ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc758\ub8cc\uc9c4 \ubc0f \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c <strong>\uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc624\ub0a8\uc6a9 \ubc29\uc9c0:<\/strong> \ubcf5\uc6a9\ud588\ub294\uc9c0 \ud5f7\uac08\ub824\uc11c \uc774\uc911\uc73c\ub85c \ubcf5\uc6a9\ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub974\ub294\ub370\ub3c4 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \ub4f1\uc758 \uc2e4\uc218\ub97c \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc \uc571\uc774\ub098 \uc57d \ubcf4\uad00\ud568 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\ub85c \ubcc0\uacbd\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud588\uc744 \ub54c\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \ud2b9\ud788 \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc2dd\uc0ac\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc815\ud574\uc9c4 \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\ub418, \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud558\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25 \ub4f1) \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \ub0b4\ub9ac\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04 \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574, \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucde8\uce68 \uc804 \uc800\ud608\ub2f9\uc774 \uc6b0\ub824\ub41c\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\ud558\uba74 \ucd94\uac00 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uac8c \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\ub9ac \ub300\ube44\ud558\uace0 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \uc2dd\ud488 \uc0c1\ube44:<\/strong> \ud56d\uc0c1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488(\uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1)\uc744 \uc9d1\uc548 \uacf3\uacf3, \uc678\ucd9c \uc2dc \uac00\ubc29 \uc548\uc5d0 \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uba54\ub514\uceec ID \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871, \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721:<\/strong> \ud568\uaed8 \uc0dd\ud65c\ud558\ub294 \uac00\uc871\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc0c1\uc138\ud788 \uad50\uc721\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \uacf5\uc720:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871\uc774\ub098 \uc758\ub8cc\uc9c4\uc758 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4 \ubc0f \uad50\uc721<\/h3>\n<p>\uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \uc7ac\uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \ud658\uc790\ubcf4\ub2e4 \ud608\ub2f9 \ubaa9\ud45c\ub97c \ub2e4\uc18c \uc720\uc5f0\ud558\uac8c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud608\ub2f9 \ubaa9\ud45c\ub97c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc815:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec:<\/strong> \ubcf4\uac74\uc18c\ub098 \ubcd1\uc6d0\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2f9\ub1e8\ubcd1 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uace0, \uad81\uae08\ud55c \uc810\uc744 \ud574\uacb0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74, \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\ubcbc\uc6b4 \uc800\ud608\ub2f9 \ub300\ucc98 (15-15 \ubc95\uce59)<\/h3>\n<p>\uc758\uc2dd\uc774 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 &#8217;15-15 \ubc95\uce59&#8217;\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5, \uac01\uc124\ud0d5 2~3\uac1c)<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ud638\uc804 \uc5ec\ubd80 \ud655\uc778:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uace0 \uc99d\uc0c1\uc774 \ub098\uc544\uc84c\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub41c \ud6c4 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc57d\uac04\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc0cc\ub4dc\uc704\uce58, \uc6b0\uc720 \ud55c \uc794)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \uc9c0\ubc29 \uc131\ubd84 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \uc2dd\ud488\uc73c\ub85c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2ec\ud55c \uc800\ud608\ub2f9 \ub300\ucc98 \ubc0f \uc751\uae09 \uc0c1\ud669<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \uc751\uae09 \ucc98\uce58\ub97c \uc2dc\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b5\uc9c0\ub85c \uc74c\uc2dd \uc8fc\uc9c0 \ub9d0 \uac83:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc785\uc5d0 \uc74c\uc2dd\uc744 \ub123\uc73c\uba74 \uae30\ub3c4\ub85c \ub118\uc5b4\uac08 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uac00\uc815\uc5d0\uc11c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc18c\uc9c0\ud558\uace0 \uc788\ub2e4\uba74, \uc758\ub8cc\uc9c4\uc5d0\uac8c \uad50\uc721\ubc1b\uc740 \ubcf4\ud638\uc790\uac00 \uc989\uc2dc \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ubc29\ucd9c\ud558\ub3c4\ub85d \ucd09\uc9c4\ud558\uc5ec \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uc2dc 119 \uc2e0\uace0:<\/strong> \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud6c4\uc5d0\ub3c4 \uc758\uc2dd\uc774 \ub3cc\uc544\uc624\uc9c0 \uc54a\uac70\ub098, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc744 \uc606\uc73c\ub85c \ub215\ud788\uace0 \uae30\ub3c4\ub97c \ud655\ubcf4\ud55c \ud6c4 \uc751\uae09 \uc758\ub8cc\uc9c4\uc774 \ub3c4\ucc29\ud560 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud558\uba70, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uc2dd\uc0ac\ub7c9\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \uc2dd\uc0ac, \uc6b4\ub3d9, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uacfc \ud568\uaed8 \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \ubc1c\uacac \ubc0f \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0, \uc704\uc5d0\uc11c \uc124\uba85\ub4dc\ub9b0 &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uac00\uc871\uc5d0\uac8c \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uac70\ub098 \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud1b5\ud574 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd\uc744 \ucc59\uae30\ub294 \ub4f1 \uc548\uc804\ud558\uac8c \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uac74\uac15 \uc0c1\ud0dc, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uac00\uc871\uacfc \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec, \uac00\uc871\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcfc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc77c\uc0c1, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc704\ud5d8\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc9c0\ub9cc, \ucca0\uc800\ud55c \uc774\ud574\uc640 \uafb8\uc900\ud55c \uc608\ubc29 \ub178\ub825, \uadf8\ub9ac\uace0 \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc131\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9\uc744 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud558\uace0, \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 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