{"id":16543,"date":"2026-04-14T06:50:10","date_gmt":"2026-04-14T06:50:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16543"},"modified":"2026-04-14T06:50:10","modified_gmt":"2026-04-14T06:50:10","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-564","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16543","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-564)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\ub85c \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d\uc774 \ub418\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ub2e8\ubc31\uc9c8\u2019 \ud558\uba74 \ud754\ud788 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b8 \ub54c \uba39\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc740 \uc904\uc5b4\ub4e4\uace0, \ubf08\ub294 \uc57d\ud574\uc9c0\uba70, \uba74\uc5ed\ub825 \ub610\ud55c \uc810\ucc28 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \uc870\uc9c1, \uc7a5\uae30\ub97c \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\uc774\uc790, \ud638\ub974\ubaac, \ud6a8\uc18c, \ud56d\uccb4 \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc0dd\uba85\uc758 \uae30\ubcf8 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc65c \ub354 \uc911\uc694\ud574\uc9c0\ub294\uc9c0 \uad6c\uccb4\uc801\uc778 \uc774\uc720\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

* \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uac15\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825 \uc720\uc9c0:<\/strong> \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud574\uc57c \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9, \uc608\ub97c \ub4e4\uc5b4 \uac77\uae30, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1\uc774 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

* \uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84 \uc911 \ud558\ub098\uc774\uba70, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc758 \ud761\uc218 \ubc0f \ud65c\uc6a9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \uc644\ud654\ud558\uc5ec \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

* \ud56d\uccb4 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\uc778 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac10\uc5fc\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4 \ucd09\uc9c4:<\/strong> \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

* \uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0:<\/strong> \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ud53c\ubd80 \ub2e8\ubc31\uc9c8\uc758 \ud569\uc131\uc744 \ub3c4\uc640 \ud53c\ubd80 \ud0c4\ub825\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud3ec\ub9cc\uac10 \uc720\uc9c0 \ubc0f \uccb4\uc911 \uad00\ub9ac<\/h3>\n

* \uc2dd\uc695 \uc870\uc808:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc2e0\uccb4 \uad6c\uc131:<\/strong> \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec, \uac74\uac15\ud55c \uc2e0\uccb4 \uad6c\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h2>\n

\uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc758 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n

* \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub178\ub144\uce35\uc740 \uccb4\uc911 1kg\ub2f9 1.0g\uc5d0\uc11c 1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc774\ub294 \uc80a\uc740 \uc131\uc778\uc758 \uad8c\uc7a5\ub7c9(\uccb4\uc911 1kg\ub2f9 0.8g)\ubcf4\ub2e4 \ub192\uc740 \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n

\uac1c\uc778\uc758 \ud544\uc694\ub7c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778<\/h3>\n

* \ud65c\ub3d9\ub7c9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac74\uac15 \uc0c1\ud0dc:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \uac10\uc5fc\uc774\ub098 \uc5fc\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\u203b\ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)
\n* \uc2dd\uc695 \ubc0f \uc18c\ud654 \ub2a5\ub825:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694? \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ubd80\uc704(\ub4f1\uc2ec, \uc548\uc2ec), \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud770\uc0b4\uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4.
\n* \ub2ec\uac40:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c \ubd88\ub9ac\ub294 \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. (\ubaa9 \ub118\uae40\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc12d\ucde8)
\n* \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc18c\ud654 \ubc0f \ud761\uc218\ub97c \ub3d5\ub294 \ud301<\/h3>\n

* \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc721\ub958 \uc12d\ucde8\ub97c \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc694\ub9ac\ud558\uace0, \ucc1c, \uc870\ub9bc, \uad6d \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud55c \ubc88\uc5d0 \ubab0\uc544\uba39\uae30\ubcf4\ub2e4 \ub098\ub220 \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4 \ub07c\ub2c8\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\uc5ec \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n

* \uc544\uce68 \uc2dd\uc0ac:<\/strong> \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc544\uce68\uc744 \uac04\ub2e8\ud788 \ub54c\uc6b0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2ec\uac40 \ud504\ub77c\uc774, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc6b0\uc720, \uc694\uac70\ud2b8, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc544\uce68\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.
\n* \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2dd\ub2e8\uc5d0 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \uc911 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc744 \uc8fc\ub41c \ubc18\ucc2c\uc73c\ub85c \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/p>\n

\uac04\uc2dd \ud65c\uc6a9<\/h3>\n

* \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \uacac\uacfc\ub958 \ud55c \uc90c, \ub2e8\ubc31\uc9c8 \ubc14(\uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488), \ucf69\uac00\ub8e8 \ubbf8\uc22b\uac00\ub8e8 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n

* \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0ac\ub97c \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e4\uae30<\/h3>\n

* \uc2dd\uc695 \ubd80\uc9c4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \ub9db\uacfc \ud5a5\uc744 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.
\n* \uc18c\ub7c9\uc774\ub77c\ub3c4 \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uba39\ub294 \uac83\uc774 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc2dd\uc695\uc744 \ubd81\ub3cb\uace0 \uc990\uac70\uc6c0\uc744 \ub354\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \ud754\ud55c \uc624\ud574<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uad00\ub828\ud558\uc5ec \uc798\ubabb \uc54c\ub824\uc9c4 \uc0ac\uc2e4\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

“\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4?”<\/h3>\n

* \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

“\ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\ub9cc \uadfc\uc721\uc744 \uc704\ud574 \uba39\ub294 \uac83\uc774\ub2e4?”<\/h3>\n

* \uc774\ub294 \uac00\uc7a5 \ud070 \uc624\ud574 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc124\uba85\ud588\ub4ef\uc774, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc, \uc5b4\ub5a0\uc168\ub098\uc694? \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uba70, \uc62c\ubc14\ub978 \uc12d\ucde8 \uc2b5\uad00\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc548\ub155\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uad50\uc721, \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc, \uadf8\ub9ac\uace0 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc704\ud574, \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2e4\ub85c \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d\uc774 \ub418\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ub2e8\ubc31\uc9c8\u2019 \ud558\uba74 \ud754\ud788 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\uc744 \ud0a4\uc6b8 \ub54c \uba39\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16543","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16543"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16543\/revisions"}],"predecessor-version":[{"id":16544,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16543\/revisions\/16544"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}