{"id":16563,"date":"2026-04-14T06:50:37","date_gmt":"2026-04-14T06:50:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16563"},"modified":"2026-04-14T06:50:37","modified_gmt":"2026-04-14T06:50:37","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-561","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16563","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-561)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uc9c0\ub97c \ub118\uc5b4, \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\ub294\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc25\uc0c1\uc744 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub86d\uac8c \uac00\uafb8\uc5b4 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ud2b9\ud788 \uc2dd\ub2e8 \uc870\uc808\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc778\ud574 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uace0\ud608\uc555\uc758 \uc601\ud5a5\uc774 \ub354\uc6b1 \ud074 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uc5ec \ud65c\ub825 \uc788\ub294 \uc0b6\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud558\ub418, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub77c\uba74 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \ucc0c\uac1c, \uc7a5\uc544\ucc0c, \uae40\uce58 \ub4f1\uc740 \ub098\ud2b8\ub968\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c, \uae40\uce58\ub294 \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \uc7a5\uc544\ucc0c\ub294 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c, \ubc84\uc12f \ub4f1 \ud5a5\uc2e0 \ucc44\uc18c\uc640 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2f1\uac70\uc6c0 \uc5c6\uc774 \ud48d\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud0c1 \uc704 \uc18c\uae08\ud1b5 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00\uc801\uc778 \uc18c\uae08 \uc12d\ucde8\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uac83\uc744 \ub3c4\uc640 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0 \ub4f1 \ub300\ubd80\ubd84\uc758 \ucc44\uc18c\uc640 \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860 \ub4f1 \uacfc\uc77c\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 2~3\uac00\uc9c0 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\uacfc \ucf69\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \uac19\uc740 \ud1b5\uace1\ubb3c\uacfc \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1 \ucf69\ub958\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ub2e8: \ud608\uc555 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \ube75\uc774\ub098 \uba74\ub3c4 \ud1b5\uace1\ubb3c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \ubaa8\ub4e0 \ucc44\uc18c\uc5d0\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ucf69\ub958\uc640 \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1 \uc528\uc557\ub958\ub294 \ud6cc\ub96d\ud55c \uc12c\uc720\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218<\/h3>\n<p>\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ub098\uc058\ub2e4\ub294 \uc778\uc2dd\uc744 \ubc97\uc5b4\ub098, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubc0f \uc5fc\uc99d \ubc18\uc751 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub2e8\ubc31\uc9c8: \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc721 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298: \ubf08 \uac74\uac15\uacfc \ud608\uc555 \uc870\uc808<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud558\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ub2e8 \uad6c\uc131<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c\ub294 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc774 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><Strong>\uad8c\uc7a5 \uc2dd\ud488 (\uc790\uc8fc \uc12d\ucde8\ud558\uc138\uc694)<\/Strong><\/h3>\n<ul>\n<li><strong>\uc8fc\uc2dd:<\/strong> \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \uadc0\ub9ac\ubc25, \ud1b5\ubc00\ube75<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc2e0\uc120\ud55c \ucc44\uc18c (\uad6d, \ucc0c\uac1c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c)<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ud0a4\uc704, \uba5c\ub860, \ub538\uae30 \ub4f1 (\ud558\ub8e8 2~3\ud68c \uc801\ub2f9\ub7c9)<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \ub2ed \uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958, \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488<\/li>\n<li><strong>\uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984<\/li>\n<li><strong>\uc74c\ub8cc:<\/strong> \ubb3c, \ubcf4\ub9ac\ucc28, \ubb34\uc124\ud0d5 \ucc28<\/li>\n<\/ul>\n<h3><Strong>\uc81c\ud55c\/\ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud558\uc138\uc694)<\/Strong><\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488(\ub77c\uba74, \uc989\uc11d\ubc25), \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc2dd\ud488, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc, \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \ud0d5), \uacfc\uc790\ub958<\/li>\n<li><strong>\ud3ec\ud654\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958(\uacfc\ub3c4\ud55c \uc591), \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\ube75, \ucf00\uc774\ud06c, \ub3c4\ub11b<\/li>\n<li><strong>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ub2e8 \uacfc\uc790\ub958<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \ud301<\/h2>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n<p>\ub9e4\uc77c\ub9e4\uc77c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0, \uc77c\uc8fc\uc77c\uce58 \uc7a5\uc744 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \ubd88\ud544\uc694\ud55c \uace0\ub098\ud2b8\ub968, \uace0\uc9c0\ubc29 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc758\uc0ac\uc758 \uc9c0\uc2dc\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ucc1c \uc694\ub9ac\ub97c \uc120\ud0dd\ud558\uace0, \uc591\ub150\uc744 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uac00\uc871\uc758 \uad00\uc2ec\uacfc \ucc38\uc5ec<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0, \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uac70\ub098 \ud568\uaed8 \uac74\uac15\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4<\/h3>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub178\ub825\uacfc \ub354\ubd88\uc5b4, \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \ub2f4\ub2f9 \uc758\uc0ac \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc874 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><Strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740<\/Strong><\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac74\uac15 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uc2dd\uc7ac\ub8cc \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc5fc\uc2dd, \uc800\uc9c0\ubc29 \uc2dd\ub2e8 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \ub9db\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc2dc\uac04 \ub3d9\uc548 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc0c1\ud0dc\ub97c \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uc0ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\uc640 \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc25\uc0c1\uc5d0\uc11c\ubd80\ud130 \ud3c9\uc548\ud568\uacfc \uac74\uac15\uc744 \ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc790 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uc2e4\ucc9c \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uc9c0\ub97c \ub118\uc5b4, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16563","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16563"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16563\/revisions"}],"predecessor-version":[{"id":16564,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16563\/revisions\/16564"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}