{"id":16585,"date":"2026-04-14T06:51:02","date_gmt":"2026-04-14T06:51:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16585"},"modified":"2026-04-14T06:51:02","modified_gmt":"2026-04-14T06:51:02","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-562","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16585","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-562)"},"content":{"rendered":"<p>\ubc24\ud558\ub298\uc758 \ubcc4\uc744 \ud5e4\uc544\ub9ac\ub4ef \uc7a0 \ubabb \ub4dc\ub294 \ubc24, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uc740 \ud55c\uc228\uc740 \ube44\ub2e8 \ub098\uc774 \ud0d3\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc721\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc9c8 \ub192\uc740 \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\uc81c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc783\uc5b4\ubc84\ub9b0 \uc219\uba74\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9b4 \ubc29\ubc95\uc744 \ud0d0\uad6c\ud574\ubcfc \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud558\uac8c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc7a0\ub4e0 \ud6c4 \uc790\uc8fc \uae68\ub294 \ub4f1 \ubd88\ud3b8\ud568\uc744 \uacaa\ub294\ub2e4\uba74 \ubd88\uba74\uc99d\uc744 \uc758\uc2ec\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ub354 \ud754\ud55c \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ub9ac\ud559\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae70 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc0dd\uccb4 \uc2dc\uacc4 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uae30\ub3c4\uac00 \uc881\uc544\uc838 \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub610\ud55c \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \ubc24\uc0c8\ub3c4\ub85d \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud788\uba70 \uc7a0 \ubabb \ub4e4\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub9ce\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc6d0\uc778\uc774\uc790 \uacb0\uacfc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \ud65c\ub3d9\ub7c9\uc740 \ubc24\uc758 \uc219\uba74\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2a4\ucf00\uc904:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \ud574\uacb0\ucc45\uc73c\ub85c \uc27d\uac8c \ub098\uc544\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc2ec\ub9ac\uc801 \uc9c0\uc9c0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc801 \uac1c\uc785\uae4c\uc9c0 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uaddc\uce59\uacfc \ud658\uacbd\uc774 \uc219\uba74\uc744 \ub9cc\ub4ed\ub2c8\ub2e4<\/h3>\n<h4>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h4>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\ubcf4\ub2e4\ub294 \uc7a0\uc2dc \uc26c\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uacf3\uc73c\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uc5ec \uce68\ub300\uac00 \uc218\uba74\uacfc \uc5f0\uad00\ub41c \uc7a5\uc18c\ub85c \uc778\uc2dd\ub418\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc219\uba74\uc744 \ub3d5\ub294 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h4>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc774\uc6a9\ud574 \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc740 \uadc0\ub9c8\uac1c \ub4f1\uc73c\ub85c \uc904\uc774\uba70, \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ud3b8\uc548\ud55c \uc218\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc624\ub798\ub41c \uce68\uad6c\ub294 \uad50\uccb4\ud558\uac70\ub098 \uc138\ud0c1\ud558\uc5ec \uccad\uacb0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc811 \uc870\uba85 \ud65c\uc6a9:<\/strong> \uc790\uae30 \uc804\uc5d0\ub294 \ubc1d\uc740 \ube5b \ub300\uc2e0 \uc740\uc740\ud55c \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubab8\uc774 \uc218\uba74 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \uc99d\uc9c4<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc5d0 \ub354 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc790\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \uc904\uc5ec \uc815\uc2e0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc774\ub294 \uc219\uba74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc74c\ub8cc \uc12d\ucde8 \uc8fc\uc758<\/h4>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc790\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \uba39\uace0, \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958 \ub4f1\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc774\uc644 \ub8e8\ud2f4<\/h4>\n<ul>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud588\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub824\uac00\uba74\uc11c \uc878\uc74c\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ub610\ub294 \uba85\uc0c1:<\/strong> \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uc9e7\uc740 \ub3c5\uc11c, \uac00\ubcbc\uc6b4 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc218\uba74\uc744 \uc900\ube44\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc790\uae30 \uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uad73\uc740 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc811\uadfc: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc219\uba74\uc758 \ubb38\uc744 \uc5fd\ub2c8\ub2e4<\/h3>\n<h4>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\uac71\uc815 \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uba38\ub9bf\uc18d\uc744 \ubcf5\uc7a1\ud558\uac8c \ud558\ub294 \uac71\uc815\uc774\ub098 \uace0\ubbfc\uc744 \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\ub294 \uac83\uc740 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95, \ubcf5\uc2dd \ud638\ud761 \ub4f1 \uc774\uc644 \uc694\ubc95\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I)<\/h4>\n<ul>\n<li>\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc778\uc9c0 \uc7ac\uad6c\uc131 \ub4f1\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.\n<li>\uc804\ubb38 \uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc9c4\ud589\ud558\uba70, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud544\uc694\uc2dc \uad00\ub828 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\ub8cc\uc801 \uc811\uadfc: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4<\/h3>\n<h4>\uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80<\/h4>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc57d\ubb3c\uc744 \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uc7a6\uc740 \uc57c\uac04\ub1e8 \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc218\uba74 \uc720\ub3c4\uc81c\/\ubcf4\uc870\uc81c<\/h4>\n<ul>\n<li><strong>\uc804\ubb38\uc758 \ucc98\ubc29:<\/strong> \uc218\uba74\uc81c\ub294 \uc758\uc0ac\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ucc98\ubc29 \uc5c6\uc774\ub294 \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub354 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc774 \uc5ed\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc0f \uc804\ubb38\uc758 \uc0c1\ub2f4<\/h4>\n<ul>\n<li>\uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc218\uba74 \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560 \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560 \ub4f1 \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub97c \ud568\uaed8 \ub2e4\ub8f0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560\uacfc \uc9c0\uc6d0<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc9c1\uc811\uc801\uc778 \uc758\ub8cc \ud589\uc704\ub97c \uc81c\uacf5\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \ub3cc\ubd04 \uc778\ub825\uc774 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc815\ud55c \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \uccad\uacb0 \uc720\uc9c0, \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc870\uc808, \uc18c\uc74c \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc74c\ub8cc \uad00\ub9ac:<\/strong> \uc790\uae30 \uc804 \uacfc\uc2dd\uc774\ub098 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\ub3c4\ub85d \ub3d5\uace0, \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc800\ub141 \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9 \uc720\ub3c4:<\/strong> \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \ub0ae \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubc0f \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uac00\uc871\uc5d0\uac8c \uc54c\ub9ac\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc81c\uc548\ud558\uba70 \uc5f0\uacc4\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uafb8\uc900\ud568&#8217;\uacfc &#8216;\uc778\ub0b4&#8217;<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \uc0dd\uae30\uc9c0\ub3c4, \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \uc0ac\ub77c\uc9c0\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ubcc0\ud654\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc6d0\uc778\uc774 \ub2e4\ub974\ubbc0\ub85c, \ud55c \uac00\uc9c0 \ubc29\ubc95\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud558\uba70 \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \ucc3e\uc544\ub098\uac00\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\uc774 \uae4a\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc219\uba74\uc744 \ub418\ucc3e\uc544 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\ud558\ub298\uc758 \ubcc4\uc744 \ud5e4\uc544\ub9ac\ub4ef \uc7a0 \ubabb \ub4dc\ub294 \ubc24, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae4a\uc740 \ud55c\uc228\uc740 \ube44\ub2e8 \ub098\uc774 \ud0d3\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc721\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc9c8 \ub192\uc740 \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \ub204\uad6c\ubcf4\ub2e4 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 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