{"id":16598,"date":"2026-04-14T06:51:27","date_gmt":"2026-04-14T06:51:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16598"},"modified":"2026-04-14T06:51:27","modified_gmt":"2026-04-14T06:51:27","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-567","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16598","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-567)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uacfc\uc758 \uc720\ub300, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc640\uc758 \uc5f0\uacb0\uc740 \uc6b0\ub9ac \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ud640\ub85c \uc9c0\ub0b4\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 <strong>\ub178\ub144\uae30 \uc678\ub85c\uc6c0<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud568\uc744 \ub118\uc5b4, \uc6b0\uc6b8\uac10\uc774\ub098 \uc2e0\uccb4 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95<\/strong>\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc8fc\ubcc0\uc758 \uc18c\uc911\ud55c \ubd84\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \uc9c0\ud61c\ub86d\uac8c \ub2e4\ub8e8\uace0, \ub354\uc6b1 \ud48d\uc131\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ub354 \ud06c\uac8c \ub2e4\uac00\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 <strong>\uc5b4\ub974\uc2e0 \uc678\ub85c\uc6c0<\/strong>\uc774 \ub354\uc6b1 \ud754\ud574\uc9c0\ub294 \ub370\uc5d0\ub294 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ubcc0\ud654:<\/strong> \uc740\ud1f4 \ud6c4 \uc9c1\uc7a5 \ub3d9\ub8cc\uc640\uc758 \uad50\ub958 \uac10\uc18c, \uc790\ub140\uc758 \ub3c5\ub9bd, \uce5c\uad6c\ub098 \ubc30\uc6b0\uc790\uc758 \uc0ac\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc0ac\ud68c\uc801 \ub124\ud2b8\uc6cc\ud06c\uac00 \ucd95\uc18c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c:<\/strong> \uac70\ub3d9\uc758 \ubd88\ud3b8\ud568\uc774\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc0b6\uc758 \uc758\ubbf8 \uc0c1\uc2e4\uac10, \uc5ed\ud560 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc801\uc751\uc758 \uc5b4\ub824\uc6c0, \uacfc\uac70\uc5d0 \ub300\ud55c \ud68c\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uac10\uacfc \uc678\ub85c\uc6c0\uc774 \uc99d\ud3ed\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uaca9\ucc28:<\/strong> \ud604\ub300 \uc0ac\ud68c\uc758 \ube60\ub978 \ubcc0\ud654\uc640 \ub514\uc9c0\ud138 \uae30\uc220\uc758 \ubc1c\uc804\uc5d0 \uc801\uc751\ud558\uae30 \uc5b4\ub824\uc6cc \uc18c\uc678\uac10\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ubb38\uc81c\ub97c \ub118\uc5b4, \uba74\uc5ed\ub825 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 <strong>\uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n<p><strong>\uc678\ub85c\uc6c0 \ud574\uc18c<\/strong>\ub97c \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc720\ub300\uac10 \uac15\ud654\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uc9c1\uc811\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc5f0\uacb0\uace0\ub9ac\ub97c \ub2e4\uc2dc \ub9cc\ub4e4\uace0 \uac15\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640 \uafb8\uc900\ud788 \uad50\ub958\ud558\uae30:<\/strong>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654, \ud639\uc740 \ub9cc\ub0a8\uc744 \ud1b5\ud574 \uc18c\ud1b5\uc758 \ub048\uc744 \ub193\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uc190\uc8fc\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc80a\uc740 \uc138\ub300\uc640 \uad50\uac10\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc624\ub79c \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc740 \uacfc\uac70\ub97c \uacf5\uc720\ud558\uba70 <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>\ub97c \uc5bb\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uae30:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00:<\/strong> \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \uc2dd\uc0ac, \uce5c\ubaa9 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc815\ubcf4\ub97c \uad50\ud658\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c \ubc0f \uc18c\ubaa8\uc784:<\/strong> \ub4f1\uc0b0, \ubc14\ub451, \uc11c\uc608, \ub178\ub798 \uad50\uc2e4 \ub4f1 \uc790\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uacf5\ud1b5\uc758 \ucde8\ubbf8\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uc138\uc694. \uc774\ub294 <strong>\uc0ac\ud68c \ud65c\ub3d9<\/strong>\uc744 \ub298\ub9ac\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed \ubb38\ud654\uc13c\ud130 \uac15\uc88c:<\/strong> \uac74\uac15 \uccb4\uc870, \uc678\uad6d\uc5b4, \ucef4\ud4e8\ud130 \uad50\uc721 \ub4f1 \ub2e4\uc591\ud55c \uac15\uc88c\ub97c \uc218\uac15\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc5bb\uace0 \ub610\ub798\ub4e4\uacfc \uad50\ub958\ud560 \uae30\ud68c\ub97c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\ucd08\uae30\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc790\ub140\ub098 \uc190\uc8fc\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc628\ub77c\uc778 \uce74\ud398\ub098 \ubc34\ub4dc, SNS \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uad00\uc2ec \ubd84\uc57c\uc758 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud558\uc5ec \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uc18c\ud1b5\ud558\uba74\uc11c \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub0af\uc120 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uba3c\uc800 \uac00\uc871 \ubc0f \uce5c\uc9c0\ub4e4\uacfc\uc758 \uc628\ub77c\uc778 \uc18c\ud1b5\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uae30<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ubab0\ub450\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\ub294 \uac83\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc678\ub85c\uc6c0\uc744 \uc78a\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \ubc0f \ud3c9\uc0dd \ud559\uc2b5:<\/strong>\n<ul>\n<li>\uc624\ub7ab\ub3d9\uc548 \ud574\ubcf4\uace0 \uc2f6\uc5c8\ub358 \uc545\uae30 \uc5f0\uc8fc, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uae00\uc4f0\uae30 \ub4f1\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\uac70\ub098, \ucef4\ud4e8\ud130 \ud65c\uc6a9 \ub2a5\ub825\uc744 \uc775\ud788\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9d1 \uadfc\ucc98 \ub3c4\uc11c\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \ub3c5\uc11c \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \ub2e4\uc591\ud55c \ucc45\uc744 \uc77d\uc73c\uba70 \uc9c0\uc801\uc778 \ub9cc\uc871\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\ub178\ub144\uae30 \ucde8\ubbf8 \uc0dd\ud65c<\/strong>\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd09\uc0ac\ud65c\ub3d9\uc73c\ub85c \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\uae30:<\/strong>\n<ul>\n<li>\uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \ubd09\uc0ac\ud65c\ub3d9\uc740 \ud070 \ubcf4\ub78c\uacfc \uc131\ucde8\uac10\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub9b0\uc774\uc9d1 \ub3c4\uc6b0\ubbf8, \ud658\uacbd\ubbf8\ud654, \ub3c5\uac70\ub178\uc778 \ub9d0\ubc97 \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc5d0\uc11c \ubd09\uc0ac \uae30\ud68c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li>\ud0c0\uc778\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ubc1c\uacac\ud558\uba74\uc11c <strong>\uc790\uc874\uac10 \ud5a5\uc0c1<\/strong>\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong>\n<ul>\n<li>\uac15\uc544\uc9c0\ub098 \uace0\uc591\uc774 \ub4f1 \ubc18\ub824\ub3d9\ubb3c\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uc758 \ud6cc\ub96d\ud55c \uce5c\uad6c\uac00 \ub418\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \ucc45\uc784\uac10\uacfc \uc560\uc815\uc744 \ub290\ub07c\uace0, \uaddc\uce59\uc801\uc778 \uc0b0\ucc45 \ub4f1 \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub178\ub144\uae30 \ubc18\ub824\ub3d9\ubb3c<\/strong>\uc740 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, \ubc18\ub824\ub3d9\ubb3c \uc591\uc721\uc740 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud558\uba70, \uc790\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub3d9\ubb3c\uacfc \ub3cc\ubd04 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uac74\uac15 \ub3cc\ubcf4\uae30<\/h3>\n<p>\ub0b4\uba74\uc758 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc5d0 \ub300\ucc98\ud558\ub294 \uadfc\ubcf8\uc801\uc778 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(Mindfulness)\uacfc \uba85\uc0c1:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ud604\uc7ac \uc21c\uac04\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li>\uacfc\uac70\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815 \ub300\uc2e0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uba74 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubcc0\uc758 \uacf5\uc6d0\uc774\ub098 \uc0b0\ucc45\ub85c\ub97c \uac77\uac70\ub098, \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ub9e4\uc77c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. <strong>\ub178\ub144\uae30 \uac74\uac15<\/strong>\uc740 \uc678\ub85c\uc6c0 \uadf9\ubcf5\uc758 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad \uc8fc\uc800\ud558\uc9c0 \uc54a\uae30:<\/strong>\n<ul>\n<li>\uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\uac70\ub098, \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc0c1\ub2f4 \uc13c\ud130, \uc9c0\uc5ed \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc0c1\ub2f4\uc774\ub098 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uae38\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>&#8220;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8221;\uc640 \uac19\uc740 <strong>\ub178\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong> \uae30\uad00\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ud65c \ud658\uacbd \uac1c\uc120:<\/strong>\n<ul>\n<li>\uc9d1 \uc548\uc744 \ubc1d\uace0 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc88b\uc544\ud558\ub294 \uc2dd\ubb3c\uc774\ub098 \uc18c\ud488\uc73c\ub85c \uafb8\uba70 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \ub192\uc774\uc138\uc694.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uac70 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc801\uadf9 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub274\uc2a4\ub098 \uc815\ubcf4\ub97c \uc811\ud558\uace0, \uc628\ub77c\uc778\uc73c\ub85c \uc7a5\ubcf4\uae30, \uc740\ud589 \uc5c5\ubb34 \ub4f1\uc744 \ucc98\ub9ac\ud558\uba70 \uc0b6\uc758 \ud3b8\ub9ac\ud568\uc744 \ub204\ub9ac\uc138\uc694.<\/li>\n<li>\uc790\ub140\ub098 \uc190\uc8fc\uc5d0\uac8c \uc0ac\uc6a9\ubc95\uc744 \ubc30\uc6cc\ub450\uba74 \uc138\uc0c1\uacfc\uc758 \ub2e8\uc808\uac10\uc744 \uc904\uc774\uace0 \ub2a5\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ud568\uaed8 \ub2ec\ub798\ub4dc\ub9bd\ub2c8\ub2e4<\/h2>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc774\ub77c\ub294 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uadf8\ub9bc\uc790\uc640 \uc2f8\uc6b0\uc9c0 \uc54a\uace0, \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 <strong>\uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0 \uc815\uc11c\uc801\uc778 \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub300\ud654\uc640 \uacf5\uac10\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc5b4\ub8e8\ub9cc\uc838 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ud65c\ub3d9 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ucde8\ubbf8\uc640 \uad00\uc2ec\uc0ac\ub97c \ud30c\uc545\ud558\uc5ec \uc9c0\uc5ed\uc0ac\ud68c <strong>\ub178\uc778\ubcf5\uc9c0\uad00<\/strong>, \ubb38\ud654\uc13c\ud130, \ub3d9\ud638\ud68c \ub4f1\uc758 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0c8\ub85c\uc6b4 \uad00\uacc4 \ud615\uc131\uc758 \uae30\ud68c\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc678\ubd80 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uae30 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \uc678\ub85c\uc6c0\uc774 \uc2ec\ud654\ub418\uc5b4 \uc6b0\uc6b8\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc8fc\uc800\ud558\uc9c0 \uc54a\uace0 \uc804\ubb38 \uc0c1\ub2f4 \uae30\uad00\uc774\ub098 \uc758\ub8cc \uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \ud544\uc694\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p><strong>\ub178\ub144\uae30 \uc678\ub85c\uc6c0<\/strong>\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc5d0\uc11c \ud589\ubcf5\uacfc \uc548\uc2ec\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc678\ub85c\uc6c0\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \ub2e4\uc2dc \uaf43\ucc98\ub7fc \ud53c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uacfc\uc758 \uc720\ub300, \uadf8\ub9ac\uace0 \uc0ac\ud68c\uc640\uc758 \uc5f0\uacb0\uc740 \uc6b0\ub9ac \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ud640\ub85c \uc9c0\ub0b4\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac70\ub098, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud568\uc744 \ub118\uc5b4, \uc6b0\uc6b8\uac10\uc774\ub098 \uc2e0\uccb4 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16598","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16598"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16598\/revisions"}],"predecessor-version":[{"id":16599,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16598\/revisions\/16599"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}