{"id":16615,"date":"2026-04-14T06:51:53","date_gmt":"2026-04-14T06:51:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16615"},"modified":"2026-04-14T06:51:53","modified_gmt":"2026-04-14T06:51:53","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-568","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16615","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-568)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \uc720\uc9c0\ubd80\ud130 \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\ub97c \ud480\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc804\ub2ec\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub828\ub41c \ubcc0\ud654\ub294 \ubc14\ub85c ‘\uadfc\uc721\ub7c9 \uac10\uc18c’\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\uc2e0 \uac74\uac15\uc5d0 \uad11\ubc94\uc704\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

* \uadfc\uc721\ub7c9 \uac10\uc18c\uc758 \uc8fc\ubc94:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uadfc\uc721\uc740 60\uc138 \uc774\ud6c4\ubd80\ud130\ub294 \ub354\uc6b1 \uac00\ud30c\ub974\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c\uc640 \ub354\ubd88\uc5b4 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ub2a5\ub825 \uc800\ud558, \uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9 \uc800\ud558 \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uc7a5\uae30 \uc694\uc591\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub300\uc0ac \uc9c8\ud658 \uc545\ud654:<\/strong> \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0 \uc18c\ube44 \uae30\uad00\uc73c\ub85c, \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825 \uc800\ud558, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

* \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\uc758 \uc8fc\uc131\ubd84:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uba74\uc5ed \uc138\ud3ec, \ud56d\uccb4, \ud6a8\uc18c \ub4f1 \ub300\ubd80\ubd84\uc774 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uc73c\uba70, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \ub610\ud55c \ub354\ub38c\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

* \ubf08 \uad6c\uc131\uc758 \ud575\uc2ec \uc694\uc18c:<\/strong> \ubf08\ub294 \uce7c\uc298\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ucf5c\ub77c\uac90\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8\uc774\uba70, \uc774 \uae30\uc9c8 \uc704\uc5d0 \uce7c\uc298\uc774 \uce68\ucc29\ub418\uc5b4 \ubf08\uc758 \uac15\ub3c4\uac00 \uc720\uc9c0\ub429\ub2c8\ub2e4.
\n* \uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \uc720\uae30\uc9c8\uc774 \uac10\uc18c\ud558\uc5ec \uace8\ubc00\ub3c4\uac00 \uc57d\ud574\uc9c0\uace0 \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \uad6c\uc870\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uace8\uc808 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n

* \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc601\uc591 \ubd88\uade0\ud615 \ud574\uc18c:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695 \ubd80\uc9c4\uc744 \uacaa\uae30 \uc26c\uc6b4\ub370, \uc774\ub54c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5\uc774 \ub354\ub514\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc2e0 \uac74\uac15<\/h3>\n

* \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4:<\/strong> \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \ub1cc \uae30\ub2a5\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc544\ubbf8\ub178\uc0b0\uc740 \uae30\ubd84, \uc218\uba74, \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1)\uc758 \uc804\uad6c\uccb4\uac00 \ub429\ub2c8\ub2e4.
\n* \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548 \uc644\ud654:<\/strong> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9, \uc5bc\ub9c8\ub098 \ub420\uae4c\uc694?<\/h2>\n

\uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18\uc801\uc778 \ub178\ub144\uce35:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0g ~ 1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n * \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774\ub098 \ud2b9\uc815 \uc9c8\ubcd1(\ub9cc\uc131 \uc9c8\ud658, \uc554, \ud68c\ubcf5\uae30 \ud658\uc790 \ub4f1)\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.2g ~ 1.5g \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc12d\ucde8 \uc2dc\uc810:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \ub098\ub220 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uac01 20-25g \ub2e8\ubc31\uc9c8 \uc12d\ucde8)<\/p>\n

**\uc8fc\uc758:** \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8, \uc5b4\ub514\uc11c \uc5bb\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n

\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30:<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacc4\ub780:<\/strong> ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc758 \ub300\uba85\uc0ac\ub85c, \uc800\ub834\ud558\uace0 \uc870\ub9ac\ud558\uae30 \uc26c\uc6b0\uba70 \uc601\uc591\uac00\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298, \ube44\ud0c0\ubbfc D\ub97c \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1):<\/strong> \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

**\ud301:** \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ubd88\uc644\uc804\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95<\/h2>\n

\uc54c\uace0\ub294 \uc788\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354 \uc27d\uac8c \ub298\ub9b4 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n

\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

* \uc544\uce68 \uc2dd\uc0ac:<\/strong> \uacc4\ub780 \ud504\ub77c\uc774, \uc0b6\uc740 \uacc4\ub780, \ub450\ubd80 \ubd80\uce68, \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub098 \uc528\uc557\uc744 \ub123\uc5b4 \ub4dc\uc154\ubcf4\uc138\uc694. \uc2dc\ub9ac\uc5bc \ub300\uc2e0 \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \uc810\uc2ec \ubc0f \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc0dd\uc120 \uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \uc18c\uace0\uae30 \ubd88\uace0\uae30, \ub450\ubd80\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc8fc \uc694\ub9ac\ub97c \ud3ec\ud568\ud558\uc138\uc694. \ubc25 \ub300\uc2e0 \ud034\ub178\uc544\ub098 \ud604\ubbf8\ub97c \uc11e\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\uae30<\/h3>\n

* \uc124\ud0d5\uc774 \uc801\uc740 \uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uce58\uc988, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n

\uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n

* \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \ub54c\ubb38\uc5d0 \ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \ub4f1 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \ub9db\uacfc \ud615\ud0dc:<\/strong> \uac19\uc740 \uc2dd\uc7ac\ub8cc\ub77c\ub3c4 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uacfc \ub9db\uc744 \uc2dc\ub3c4\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n

* \ubbf8\ub9ac \uc2dd\ub2e8 \uacc4\ud68d\ud558\uae30:<\/strong> \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ubc18\ucc2c\uc73c\ub85c \uc900\ube44\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c(\uc608: \ub2ed\uac00\uc2b4\uc0b4 \uc7a5\uc870\ub9bc, \ub450\ubd80 \uc870\ub9bc, \uacc4\ub780\ucc1c \ub4f1)\uc744 \ub9cc\ub4e4\uc5b4\ub450\uba74 \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \uc601\uc591\uc18c \uade0\ud615:<\/strong> \ub2e8\ubc31\uc9c8\ub9cc \uacfc\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud65c\ub3d9\ub7c9\uacfc \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \uadfc\uc721 \ud569\uc131\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2cc, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 ‘\uc0dd\uba85 \uc720\uc9c0\uc758 \uc120\ubb3c’\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud788 \ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec, \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc62c\ub824\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ud070 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \uc720\uc9c0\ubd80\ud130 \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16615","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16615"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16615\/revisions"}],"predecessor-version":[{"id":16618,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16615\/revisions\/16618"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}