{"id":16695,"date":"2026-04-14T06:53:46","date_gmt":"2026-04-14T06:53:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16695"},"modified":"2026-04-14T06:53:46","modified_gmt":"2026-04-14T06:53:46","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-564","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16695","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-564)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \uac00\uc774\ub4dc\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ud654\ub294 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \ud2b9\ud788 \ub208\uc740 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uacf3\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ub178\uc548\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uac1c\uc120 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\uba70, \uc870\uae30\uc5d0 \ubc1c\uacac\ud560\uc218\ub85d \ud68c\ubcf5\uc774 \ube60\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc73c\ub85c, \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc73c\uba70, \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00\uacfc \ud761\uc5f0\uc774 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc131\uc548:<\/strong> \ub208\ubb3c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc99d\uac00\uc640 \ub178\ud654\uac00 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uac70\ub098 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6cc, \ub354\uc6b1 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc740 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \uc911\uc694\uc131:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\uc5ec \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\uc801\uc778 \uac80\uc0ac:<\/strong> \ub2e8\uc21c\ud55c \uc2dc\ub825 \uac80\uc0ac\ub97c \ub118\uc5b4 \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac, \uc2dc\uc57c \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc874 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub208\uc5d0 \ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \ub2f4\ub2f9 \uc758\uc0ac\uc758 \uad8c\uace0\uc5d0 \ub530\ub77c \ub354\uc6b1 \ucca0\uc800\ud558\uace0 \uc8fc\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc601\uc591 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \ub4e0\ub4e0\ud558\uac8c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\ud669\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uba70, \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uacfc \ub208\uc758 \ub9dd\ub9c9 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc73c\uba70, \uac74\uc131\uc548 \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ub2f9\uadfc, \ube14\ub8e8\ubca0\ub9ac, \uac10\uade4\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \ucf69\ub958, \uc721\ub958\uc5d0 \ub4e4\uc5b4\uc788\uc73c\uba70, \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uac83\uc744 \ub3d5\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uac74\uc131\uc548\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> <strong>\ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ucd5c\ub300 2\ubc30 \uc774\uc0c1 \ub192\uc774\ub294 \uac15\ub825\ud55c \uc694\uc778<\/strong>\uc785\ub2c8\ub2e4. \uc74c\uc8fc \uc5ed\uc2dc \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub208 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud574 \uc8fc\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uacfc \ud65c\ub3d9 \ubc29\uc2dd\uc5d0\ub3c4 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc138\uc2ec\ud55c \ubc30\ub824\uc640 \uc870\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong>\n<ul>\n<li>\uc5b4\ub461\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub208\ubd80\uc2ec\uc774 \uc5c6\ub294 <strong>\uac04\uc811 \uc870\uba85<\/strong>\uc744 \ud65c\uc6a9\ud558\uace0, \ub3c5\uc11c\ub098 \uc815\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\uad6d\ubd80 \uc870\uba85(\uc2a4\ud0e0\ub4dc \ub4f1)<\/strong>\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc5ec \ud544\uc694\ud55c \uacf3\uc5d0 \ucda9\ubd84\ud55c \ube5b\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c1\uc811\uc801\uc73c\ub85c \ub208\uc5d0 \ube44\ucd94\ub294 \uac15\ud55c \uc870\uba85\uc774\ub098 \uae5c\ube61\uc774\ub294 \uc870\uba85\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120:<\/strong>\n<ul>\n<li>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 <strong>&#8217;20-20-20 \uaddc\uce59&#8217;<\/strong> (20\ubd84 \uc0ac\uc6a9 \ud6c4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30)\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li>\ud654\uba74\uc758 \ubc1d\uae30\uc640 \ub300\ube44\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \ud654\uba74\uacfc\uc758 \uc801\uc815 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uba70 \ub108\ubb34 \uac00\uae4c\uc774\uc11c \ubcf4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\ub2a5\ud558\ub2e4\uba74 \ud654\uba74 \ud06c\uae30\uac00 \ud070 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uace0, \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \ubcfc \uc218 \uc788\ub3c4\ub85d \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 <strong>\uc790\uc678\uc120(UV) \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c \uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\ud55c \ud658\uacbd \ud53c\ud558\uae30:<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0 (40~60%), \uc5d0\uc5b4\ucee8\uc774\ub098 \ud788\ud130 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \uac74\uc870\ud55c \ud658\uacbd\uc740 \uac74\uc131\uc548\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4<\/h3>\n<ul>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \ub3c5\uc11c\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \uc9d1\uc911\ud558\uba74\uc11c \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uac74\uc131\uc548\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0 \ubc0f \ud734\uc2dd:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098, \uac00\ubccd\uac8c \ub208 \uc8fc\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uacf5\ub208\ubb3c \ud65c\uc6a9:<\/strong> \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4, \uac74\uc131\uc548 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub208\uc758 \ubd88\ud3b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ud56d\uc0c1 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uac10\uc5fc\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub208\uc744 \ube44\ube44\ub294 \uc2b5\uad00\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc73c\ub85c \ub208 \uac74\uac15 \uad00\ub9ac\ub97c \uac15\uc870\ud558\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ub2f9\ubd80\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ub3c5\ub824 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \uac74\uac15 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3 \ub4f1\uc774 \ud48d\ubd80\ud55c \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e0\uacbd \uc368 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc9d1\uc548 \uc870\uba85\uc744 \uc810\uac80\ud558\uace0, \ubbf8\ub044\ub7ec\uc9d0 \ubc29\uc9c0 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc2dc\uc57c \ud655\ubcf4\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud55c \uc0ac\uace0\ub97c \uc608\ubc29\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcc0\ud654(\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\uc57c \ud750\ub9bc, \ube5b \ubc88\uc9d0, \ubb3c\uccb4\uac00 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc784, \uc774\ubb3c\uac10, \ud1b5\uc99d \ub4f1)\ub098 \ubd88\ud3b8\ud568\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc548\uacfc \ubc29\ubb38 \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud558\uba74 \uc815\ud655\ud55c \uc9c4\ub2e8\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc98\ubc29\uc57d \ubc0f \uad00\ub9ac\ubc95 \uc900\uc218 \uc9c0\uc6d0:<\/strong> \uc548\uacfc\uc5d0\uc11c \ucc98\ubc29\ubc1b\uc740 \uc548\uc57d\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ub208 \uad00\ub9ac\ubc95\uc744 \uc606\uc5d0\uc11c \uc9c0\uc6d0\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uc120\uba85\ud55c \uc138\uc0c1\uc744 \ud5a5\ud55c \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uc120\uba85\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc120\uba85\ud55c \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \uac00\uc774\ub4dc\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16695","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16695"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16695\/revisions"}],"predecessor-version":[{"id":16696,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16695\/revisions\/16696"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}