{"id":16703,"date":"2026-04-14T06:53:52","date_gmt":"2026-04-14T06:53:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16703"},"modified":"2026-04-14T06:53:52","modified_gmt":"2026-04-14T06:53:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-565","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16703","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-565)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ud3c9\uc628\ud558\uc2e0\uac00\uc694? \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc219\uba74\u2019<\/strong>\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dc\uc120\uc73c\ub85c \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \ud640\ub85c \uad34\ub85c\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694. \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uace0 \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \uc800\ud76c\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc218\uba74 \uad6c\uc870\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc11c\ud30c \uc218\uba74(\uae4a\uc740 \uc7a0) \uac10\uc18c:<\/strong> \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc791\uc740 \uc18c\ub9ac\ub098 \ube5b\uc5d0\ub3c4 \uc27d\uac8c \uae68\uace0, \uc790\uace0 \uc77c\uc5b4\ub098\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc740 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc218\uba74 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc778 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ube68\ub77c\uc838 \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568<\/h3>\n

    \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \uc9c0\uc18d\uc801\uc778 \uc2e0\uccb4\uc801 \ud1b5\uc99d\uc740 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ud608\uad00 \ubc0f \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc228\uc26c\uae30 \uc5b4\ub835\uac70\ub098 \uae30\uce68\uc774 \uc7a6\uc73c\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d<\/strong>\uc740 \ucf54\uace8\uc774\uc640 \ud568\uaed8 \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucdb0 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70(\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uacfc \ubd88\ucf8c\uac10) \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n
    • \ube44\ub1e8\uae30\uacc4 \ubb38\uc81c:<\/strong> \uc57c\uac04 \ube48\ub1e8\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uba74 \uc218\uba74\uc758 \ud750\ub984\uc774 \ub04a\uaca8 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc18c\ud654\uae30 \uc9c8\ud658:<\/strong> \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \uc18d\uc4f0\ub9bc\uc774\ub098 \ubd88\ud3b8\uac10\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/h3>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uace0\ud608\uc555\uc57d(\uc774\ub1e8\uc81c), \uac10\uae30\uc57d(\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c), \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uc77c\ubd80 \ucc9c\uc2dd\uc57d \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n

        \uc218\uba74 \uc2b5\uad00\uacfc \uc8fc\ubcc0 \ud658\uacbd\ub3c4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \ub108\ubb34 \uc801\uc73c\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc7a0\uc2dc \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \uc218\uba74 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubd88\ucf8c\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \ubc29, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n

          \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud1f4\uc9c1, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uac74\uac15 \uc545\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub354 \ud06c\uac8c \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac15\ub825\ud55c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n
          • \uace0\ub3c5\uac10:<\/strong> \uc0ac\ud68c\uc801 \uad00\uacc4\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uace0\ub3c5\uac10\uc744 \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! \u2013 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

            \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uc6d0\uc778 \ud30c\uc545\uacfc \ud568\uaed8 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

            1. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud589\ub3d9 \uac1c\uc120: \uac74\uac15\ud55c \uc218\uba74\uc758 \uae30\ucd08 \ub2e4\uc9c0\uae30<\/h3>\n

            \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc218\uba74 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \n

              \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134 \uc720\uc9c0\ud558\uae30<\/h3>\n
                \n
              • \uc77c\uc815\ud55c \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ubab8\uc774 \uc5b8\uc81c \uc7a0\ub4e4\uace0 \uae70\uc9c0 \uae30\uc5b5\ud558\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\ub098 \uc800\ub141\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
              • \n

                \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n
                  \n
                • \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ubc29:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                • \ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\ub2f9\ud55c \ucfe0\uc158\uac10\uc758 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub294 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uce68\uad6c\ub294 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc218\uba74\uacfc \uce68\ub300 \uc5f0\uacb0:<\/strong> \uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \uc218\uba74 \uc678 \ud65c\ub3d9\uc740 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • \n

                  \uc2dd\ub2e8 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uc870\uc808<\/h3>\n
                    \n
                  • \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ucde8\uce68 \uc804 \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd, \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130\ub294 \ucee4\ud53c, \ub179\ucc28, \ucf5c\ub77c, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc800\ub141 \uc2dd\uc0ac \uc2dc \uc54c\ucf54\uc62c \uc12d\ucde8\ub3c4 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc57c\uac04 \ube48\ub1e8 \uad00\ub9ac:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \uac00\ub294 \ud69f\uc218\ub97c \uc904\uc785\ub2c8\ub2e4. \ub2e8, \ub108\ubb34 \uc801\uac8c \ub9c8\uc2dc\uba74 \ud0c8\uc218 \uc6b0\ub824\uac00 \uc788\uc73c\ub2c8 \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uac00\ubcbc\uc6b4 \uac04\uc2dd:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ubc30\uace0\ud514\uc774 \uc2ec\ud558\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c(\ud06c\ub798\ucee4 \ub4f1)\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                  • \n

                    \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n
                      \n
                    • \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1)\uc740 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \ubc24\uc5d0 \ub354 \uc27d\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \ucde8\uce68 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc5ec \ubab8\uc774 \ud765\ubd84\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                    • \n

                      \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc81c\ud55c<\/h3>\n
                        \n
                      • \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ucde8\uce68 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubaa8\ub4e0 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        2. \uc774\uc644 \uc694\ubc95 \ubc0f \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc8fc\ub294 \uc194\ub8e8\uc158<\/h3>\n

                        \ubd88\uc548\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \ub9c8\uc74c\uc740 \uc7a0\uc744 \ucad3\uc544\ub0c5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ub9c8\uc74c\uc744 \uac16\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \n

                          \ub9c8\uc74c\ucc59\uae40 \ubc0f \uba85\uc0c1<\/h3>\n
                            \n
                          • \uc2ec\ud638\ud761 \uc5f0\uc2b5:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                          • \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\/\uc694\uac00:<\/strong> \uc790\uae30 \uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc694\uac00 \uc790\uc138\ub294 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                          • \n

                            \ub530\ub73b\ud55c \ubaa9\uc695 \ub610\ub294 \uc0e4\uc6cc<\/h3>\n
                              \n
                            • \ucde8\uce68 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc774\ub098 \uc0e4\uc6cc\ub97c \ud558\uba74 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud588\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uace0 \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                            • \n

                              \ub3c5\uc11c \ub610\ub294 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1<\/h3>\n
                                \n
                              • \uc7a0\ub4e4\uae30 \uc804 \uc794\uc794\ud55c \ud074\ub798\uc2dd \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ud3b8\uc548\ud55c \ub0b4\uc6a9\uc758 \ucc45\uc744 \uc77d\ub294 \uac83\uc740 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\ub2e8, \uc804\uc790\ucc45\ubcf4\ub2e4\ub294 \uc885\uc774\ucc45\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n
                              • \n

                                \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778 \uad00\ub9ac<\/h3>\n
                                  \n
                                • \uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\uac00 \ub5a0\uc624\ub978\ub2e4\uba74, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc885\uc774\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \ubaa8\ub450 \uc801\uc5b4\ub450\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. “\ub0b4\uc77c \uc544\uce68\uc5d0 \ub2e4\uc2dc \uc0dd\uac01\ud558\uc790”\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud558\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                                • \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\uc774\ub098 \uace0\ub3c5\uac10\uc744 \ud574\uc18c\ud558\uace0, \ucda9\ubd84\ud55c \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4\uba74, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                  3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c: \ub354 \ub098\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \uce58\ub8cc<\/h3>\n

                                  \uc704\uc640 \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud654\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                    \n
                                  • \n

                                    \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4<\/h3>\n
                                      \n
                                    • \uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \ub9cc\uc131 \ud1b5\uc99d \ub4f1)\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \ubcf5\uc6a9 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uac80\ud1a0\ud558\uace0, \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uad50\uccb4\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                    • \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \uc7a5\uc560 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                    • \n

                                      \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n
                                        \n
                                      • \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95:<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \uce58\ub8cc \ub0b4\uc6a9:<\/strong> \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01(\uc778\uc9c0)\uacfc \ud589\ub3d9(\ud589\ub3d9)\uc744 \uad50\uc815\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc778\uc9c0 \uc7ac\uad6c\uc131, \uc774\uc644 \uc694\ubc95 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 4~8\uc8fc\uac04 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n
                                      • \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc778 \uc218\uba74 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                      • \n

                                        \uc57d\ubb3c \uce58\ub8cc (\ub2e8\uae30\uc801 \uace0\ub824)<\/h3>\n
                                          \n
                                        • \ucd5c\ud6c4\uc758 \uc218\ub2e8, \uc2e0\uc911\ud55c \uc811\uadfc:<\/strong> \ub2e4\ub978 \ubaa8\ub4e0 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\ub4e4\uc774 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc774 \ub108\ubb34 \uc2ec\ud560 \uacbd\uc6b0 \ub2e8\uae30\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                        • \uc758\uc0ac\uc758 \ucc98\ubc29 \ud544\uc218:<\/strong> \uc218\uba74\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc758\uc874\uc131, \ub0b4\uc131, \ub099\uc0c1 \uc704\ud5d8 \ub4f1 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc124\uba85\uc744 \ub4e3\uace0 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uae09\uc801 \ucd5c\ub2e8 \uae30\uac04 \ub3d9\uc548 \uac00\uc7a5 \ub0ae\uc740 \uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ubc24<\/h2>\n

                                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                                          \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545<\/strong>\ud558\uc5ec \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/p>\n

                                            \n
                                          • \uc548\uc815\uc801\uc778 \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ucf8c\uc801\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc219\uba74\uc744 \ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                          • \uaddc\uce59\uc801\uc778 \uc77c\uc0c1 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04, \uc801\uc808\ud55c \ub0ae \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \uc2dd\ub2e8 \ubc0f \ud65c\ub3d9 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uac74\uac15 \uc99d\uc9c4\uacfc \uc218\uba74 \uac1c\uc120\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                                          • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10 \ub4f1\uc73c\ub85c \uc778\ud55c \ubd88\uba74\uc99d\uc5d0\ub294 \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \ubc0f \uc804\ubb38 \uce58\ub8cc\ub85c\uc758 \uc5f0\uacc4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc219\ub828\ub41c \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ubb38\uc81c\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c, \uac00\uc871\ubd84\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 ‘\uc7a0\uc744 \uc7ac\uc6b0\ub294 \uac83’\uc774 \uc544\ub2c8\ub77c, ‘\uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc219\uba74’<\/strong>\uc744 \uc120\ubb3c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

                                            \uacb0\ub860: \ud3b8\uc548\ud55c \uc7a0, \ub2e4\uc2dc \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

                                            \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud754\ud558\uc9c0\ub9cc, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub418\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ucc98\ub7fc, \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc774\uc644 \uc694\ubc95, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \ud3b8\uc548\ud558\uace0 \uac1c\uc6b4\ud55c \uc7a0<\/strong>\uc744 \ub2e4\uc2dc \ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \ud640\ub85c \uad34\ub85c\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                            \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc628\ud55c \ubc24\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc218\uba74\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ud3c9\uc628\ud558\uc2e0\uac00\uc694? \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc219\uba74\u2019\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc720\ubc1c\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16703","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16703"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16703\/revisions"}],"predecessor-version":[{"id":16704,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16703\/revisions\/16704"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}