{"id":16734,"date":"2026-04-14T06:54:46","date_gmt":"2026-04-14T06:54:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16734"},"modified":"2026-04-14T06:54:46","modified_gmt":"2026-04-14T06:54:46","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-571","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16734","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-571)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.
\n\ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uc2dd\ub2e8 \uad00\ub9ac’<\/strong>\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774 \uc5bc\ub9c8\ub098 \uac15\ub825\ud55c \uce58\ub8cc\ubc95\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc774\ud574\ud558\uc2dc\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc774 \ucee4\uc838 \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uc9c0\ub9cc, \uc2dd\ub2e8 \uc870\uc808\uc740 \ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc57d \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555 \uc870\uc808\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4, \uccb4\uc911 \uad00\ub9ac, \ub2f9\ub1e8 \ubc0f \uace0\uc9c0\ud608\uc99d \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc774\uc790, \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc758 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n
    \n
  • \ub098\ud2b8\ub968\uc758 \uc601\ud5a5:<\/strong> \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n
      \n
    • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1\uc740 \uad6d\ubb3c \uc790\uccb4\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n
    • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud30c, \ub9c8\ub298, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824\ubcf4\uc138\uc694.<\/li>\n
    • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
    • \uc800\uc5fc \uc2dd\ub2e8 \ub2e8\uacc4\uc801 \uc801\uc6a9:<\/strong> \uac11\uc790\uae30 \uc5fc\ub3c4\ub97c \ub0ae\ucd94\uae30 \uc5b4\ub835\ub2e4\uba74, \uc810\uc9c4\uc801\uc73c\ub85c \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc5ec\ub098\uac00\uc138\uc694. \ud600\uac00 \uc801\uc751\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n
        \n
      • \uce7c\ub968\uc758 \uc601\ud5a5:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2ec\uc7a5 \uae30\ub2a5\uacfc \uadfc\uc721 \ud65c\ub3d9\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:<\/strong>\n
          \n
        • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ud1a0\ub9c8\ud1a0 \ub4f1 (\ub2e8, \ub2f9\ub1e8\ub97c \ud568\uaed8 \uc553\uace0 \uacc4\uc2e0\ub2e4\uba74 \uacfc\uc77c \uc12d\ucde8\ub7c9 \uc870\uc808 \ud544\uc694)<\/li>\n
        • \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790(\uaecd\uc9c8\uc9f8), \uace0\uad6c\ub9c8, \ubc84\uc12f, \ud638\ubc15 \ub4f1<\/li>\n
        • \ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
        • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. DASH \uc2dd\ub2e8(DASH Diet) \uc6d0\uce59 \ub530\ub974\uae30<\/h3>\n
            \n
          • DASH \uc2dd\ub2e8\uc774\ub780?:<\/strong> \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc810\uc744 \ub454 \uc2dd\uc774\uc694\ubc95\uc73c\ub85c, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc8fc\uc694 \uc6d0\uce59:<\/strong>\n
              \n
            • \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30<\/h3>\n
                \n
              • \uc9c0\ubc29\uc758 \uc885\ub958:<\/strong> \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \ucd94\ucc9c \uc2dd\ud488:<\/strong>\n
                  \n
                • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120 (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n
                • \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450)<\/li>\n
                • \ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \ud574\ubc14\ub77c\uae30\uc720, \uc625\uc218\uc218\uc720, \ucf69\uae30\ub984 \ub4f1 (\ud558\uc9c0\ub9cc \uc870\ub9ac \uc2dc \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc740 \uc790\uc81c)<\/li>\n<\/ul>\n
                • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \uac00\uae09\uc801 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n

                  5. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8<\/h3>\n
                    \n
                  • \uc12c\uc720\uc9c8\uc758 \ud6a8\uacfc:<\/strong> \uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ub9c9\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                  • \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \ubb34\uc5c7\uc744 \uba39\uace0 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

                    \uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud574\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n

                    \u2705 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<\/h3>\n
                      \n
                    • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 (\ud770\uc300\ubc25 \ub300\uc2e0)<\/li>\n
                    • \uc2e0\uc120\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ud30c, \ub9c8\ub298, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub294 \ub2e4\uc591\ud558\uac8c!<\/li>\n
                    • \uc2e0\uc120\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ub538\uae30, \ud0a4\uc704 \ub4f1 (\ud558\ub8e8 1~2\ud68c \uc801\ub2f9\ub7c9)<\/li>\n
                    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc800\uc5fc \uce58\uc988<\/li>\n
                    • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0b4\ucf54\uae30 \ub3fc\uc9c0\uace0\uae30, \ub450\ubd80, \ucf69\ub958<\/li>\n
                    • \ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uaf41\uce58 (\uc624\uba54\uac00-3 \ud48d\ubd80)<\/li>\n
                    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 (\uc18c\uae08 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \uac83, \ud558\ub8e8 \ud55c \uc90c \uc774\ub0b4)<\/li>\n
                    • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 (\uc18c\ub7c9\ub9cc \uc0ac\uc6a9)<\/li>\n<\/ul>\n

                      \n

                      \u274c \uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<\/h3>\n
                        \n
                      • \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc5b4\ubb35, \ub2e8\ubb34\uc9c0<\/li>\n
                      • \uc813\uac08, \uc7a5\uc544\ucc0c\ub958:<\/strong> \ub192\uc740 \uc5fc\ubd84\uc73c\ub85c \uc778\ud574 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uad6d\ubb3c\ub958:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 \uad6d\ubb3c \uc790\uccb4\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n
                      • \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae40\ub958:<\/strong> \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubd89\uc740 \uc721\ub958 \uac00\uacf5\ud488 (\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1)<\/li>\n
                      • \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \uacfc\uc790, \ucf00\uc774\ud06c, \ucd08\ucf5c\ub9bf<\/li>\n
                      • \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \ucee4\ud53c\ub294 \ud558\ub8e8 1~2\uc794, \uc220\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

                        \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ud328\ud134\uc744 \uace0\ub824\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc138\uc694. \ud3ed\uc2dd\uc774\ub098 \uacb0\uc2dd\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc2dd\uc0ac \uc77c\uae30 \uc791\uc131:<\/strong> \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                        • \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uba54\ub274 \uc120\ud0dd\uc5d0 \uc2e0\uc911\ud558\uc138\uc694. \ub098\ubb3c \ubc18\ucc2c\uc774\ub098 \uc0dd\uc120\uad6c\uc774 \ub4f1 \uc800\uc5fc\uc2dd \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 ‘\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c’\uace0 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
                        • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ub2e8, \uc2e0\ubd80\uc804\uc99d \ud658\uc790\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n
                        • \uac00\uc871\uc758 \ud611\uc870:<\/strong> \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                        • \uc601\uc591\uc0ac\/\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\ub098 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \ubcd1\ud589\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n

                          \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\uc73c\ub85c\ub9cc \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc138\uc694.<\/li>\n
                          • \uccb4\uc911 \uad00\ub9ac:<\/strong> \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n
                          • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\uc555 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub192\uc774\uba70, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                          • \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc57d \ubcf5\uc6a9 \uc900\uc218:<\/strong> \uc790\uac00 \ud608\uc555 \uce21\uc815\uc744 \ud1b5\ud574 \ud608\uc555 \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0, \ucc98\ubc29\ubc1b\uc740 \uc57d\uc740 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n

                            \uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \uac83\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16734","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16734"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16734\/revisions"}],"predecessor-version":[{"id":16735,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16734\/revisions\/16735"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}