{"id":16746,"date":"2026-04-14T06:55:01","date_gmt":"2026-04-14T06:55:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16746"},"modified":"2026-04-14T06:55:01","modified_gmt":"2026-04-14T06:55:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-567","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16746","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-567)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc601\uc591&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uae30\ubcf8\uc774\uc9c0\ub9cc, \ubc14\uc05c \uc77c\uc0c1\uc774\ub098 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \uc12d\ucde8\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc8e0. \uc774\ub54c <strong>\uc601\uc591\uc81c<\/strong>\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc744 \uc54c\uc9c0 \ubabb\ud558\uba74 \uae30\ub300\ub9cc\ud07c\uc758 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uace0, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ub354\uc6b1 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 <strong>\uc601\uc591 \ubd88\uade0\ud615<\/strong>\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\ub178\uc778 \uc601\uc591\uc81c<\/strong>\uc758 \ud544\uc694\uc131\uc744 \ub354\uc6b1 \uac15\uc870\ud558\ub294 \uc774\uc720\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \ud544\uc218 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ube44\ud0c0\ubbfc B12<\/strong>, <strong>\uce7c\uc298<\/strong> \ub4f1\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0, \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc838 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ud587\ube5b \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\uc678 \ud65c\ub3d9 \uac10\uc18c\ub294 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 <strong>\ube44\ud0c0\ubbfc D<\/strong> \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B\uad70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \ucca0\ubd84<\/strong> \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uacb0\ud54d\uc740 \uace8\ub2e4\uacf5\uc99d, \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \ud53c\ub85c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \uc601\uc591\uc81c \ubcf4\ucda9\uc740 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc0ac\ud56d<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c<\/strong>\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ub2e8\uacc4\ub97c \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694: \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uba3c\uc800 \uc0c1\uc758<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uae30\uc800 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc601\ud5a5 \ub4f1\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658, \ucd9c\ud608\uc131 \uc9c8\ud658 \ub4f1\uc774 \uc788\ub2e4\uba74 \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778:<\/strong> \ud608\uc561 \ud76c\uc11d\uc81c(\uc640\ud30c\ub9b0)\uc640 <strong>\uc624\uba54\uac00-3<\/strong>, \ud56d\uc0dd\uc81c\uc640 <strong>\uce7c\uc298\/\ucca0\ubd84\uc81c<\/strong> \ub4f1\uc740 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uc601\uc591 \uc0c1\ud0dc \ud3c9\uac00:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc5ec\ubd80\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ubc1b\ub294 \uac83\uc774 <strong>\uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9<\/strong>\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uc138\uc694: \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \uae08\ubb3c<\/h3>\n<p>\uc8fc\ubcc0\uc758 \ucd94\ucc9c\uc774\ub098 \uad11\uace0\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c <strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c<\/strong>\ub97c \ud30c\uc545\ud558\uc5ec \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\ud569\uc81c vs. \ub2e8\uc77c\uc81c:<\/strong> \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud55c \ubc88\uc5d0 \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf5\ud569\uc81c\uac00 \ud3b8\ub9ac\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ub2e8\uc77c\uc81c\ub85c \uc9d1\uc911 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud488\uc9c8\uacfc \uc548\uc804\uc131 \ud655\uc778:<\/strong> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0, \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc8fc\uc694 <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9:<\/strong> <strong>\uce7c\uc298<\/strong>\uc740 \uc704\uc0b0\uc5d0 \uc758\ud574 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd84\ud560 \ubcf5\uc6a9:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 <strong>\uce7c\uc298<\/strong>\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \uac78\uccd0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4, \uc800\ub141 \uc2dd\uc0ac \ud6c4)<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8:<\/strong> <strong>\ube44\ud0c0\ubbfc D<\/strong>\ub294 <strong>\uce7c\uc298<\/strong> \ud761\uc218\ub97c \ub3d5\ub294 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c\uc640 \uc2dc\uac04 \ucc28\uc774 \ub450\uae30:<\/strong> <strong>\uce7c\uc298<\/strong>\uc740 <strong>\ucca0\ubd84<\/strong> \ud761\uc218\ub97c \ubc29\ud574\ud558\uace0, \uc81c\uc0b0\uc81c\ub294 <strong>\uce7c\uc298<\/strong> \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> <strong>\uce7c\uc298<\/strong> \ud761\uc218 \ucd09\uc9c4, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9:<\/strong> <strong>\ube44\ud0c0\ubbfc D<\/strong>\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc544\uce68 \ub610\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uccb4\ub0b4 \uc800\uc7a5\ub418\uc9c0\ub9cc, \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uc5ec \uc801\uc815 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (Vitamin B Complex, \ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud574\uc18c, \uc5fd\uc0b0 \ubc0f <strong>\ube44\ud0c0\ubbfc B12<\/strong>\ub294 \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uae30\uc5ec.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc624\uc804 \uc911 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc704\ud574 \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\ud788 B12\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc911\uc694:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 <strong>\ube44\ud0c0\ubbfc B12<\/strong> \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ud544\uc694\uc2dc \uace0\ud568\ub7c9 \ub610\ub294 \uc561\uc0c1\/\uc124\ud558\uc81c \ud615\ud0dc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 EPA\/DHA)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \ubc0f \ub208 \uac74\uac15 \uc99d\uc9c4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0, \ube44\ub9b0 \ub9db\uc774\ub098 \uc704\uc7a5 \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ud608\uc561 \ud76c\uc11d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1) \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298 (Magnesium)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \uc219\uba74 \uc720\ub3c4, \ud608\uc555 \uc870\uc808.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804 \ubcf5\uc6a9:<\/strong> <strong>\ub9c8\uadf8\ub124\uc298<\/strong>\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ub141 \uc2dc\uac04\ub300\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud568\uaed8 \ub610\ub294 \ub2e8\ub3c5 \ubcf5\uc6a9:<\/strong> \uc704\uc7a5 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc74c\uc2dd\uacfc \ud568\uaed8 \ub610\ub294 \ub2e8\ub3c5\uc73c\ub85c \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \ucca0\ubd84 (Iron)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ube48\ud608 \uc608\ubc29 \ubc0f \uac1c\uc120, \uccb4\ub0b4 \uc0b0\uc18c \uc6b4\ubc18.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac 1\uc2dc\uac04 \uc804 \ub610\ub294 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4 \uacf5\ubcf5 \ubcf5\uc6a9 (\ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8):<\/strong> \uc704\uc7a5 \uc7a5\uc560\uac00 \uc5c6\ub2e4\uba74 \uacf5\ubcf5\uc5d0 <strong>\ube44\ud0c0\ubbfc C<\/strong>\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uc7a5 \uc7a5\uc560 \uc2dc \uc2dd\uc0ac \uc911 \ubcf5\uc6a9:<\/strong> \uc18d \uc4f0\ub9bc\uc774\ub098 \uba54\uc2a4\uaebc\uc6c0\uc774 \uc788\ub2e4\uba74 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298, \uc720\uc81c\ud488, \uce74\ud398\uc778\uacfc \uc2dc\uac04 \ucc28\uc774 \ub450\uae30:<\/strong> <strong>\uce7c\uc298<\/strong>, \uc720\uc81c\ud488, \ucee4\ud53c, \ub179\ucc28 \ub4f1\uc740 <strong>\ucca0\ubd84<\/strong> \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \uc218\uce59<\/h2>\n<p>\ud2b9\uc815 \uc601\uc591\uc81c \uc678\uc5d0\ub3c4 \ubaa8\ub4e0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c \uc801\uc6a9\ub418\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\uce59\ub4e4\uc740 <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9<\/strong>\uc744 \uc704\ud55c \ud575\uc2ec \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \ud761\uc218\ub97c \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \ud575\uc2ec:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud588\uc744 \ub54c \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \uc900\uc218:<\/strong> &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8, \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c <strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \uc5c6\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uc640 \uc5f4\uc5d0 \uc57d\ud55c \uc81c\ud488\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> <strong>\uc601\uc591\uc81c \ubcf5\uc6a9<\/strong> \ud6c4 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc758 &#8216;\uc870\ub825\uc790&#8217;<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c<\/strong>\ub294 <strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 &#8216;\uc870\ub825\uc790&#8217;<\/strong>\uc785\ub2c8\ub2e4. \uacb0\ucf54 \uc8fc\uc2dd\uc774 \ub420 \uc218 \uc5c6\uc73c\uba70, \ubaa8\ub4e0 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc8fc\ub294 \ub9cc\ubcd1\ud1b5\uce58\uc57d\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub418, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 <strong>\uc62c\ubc14\ub978 \ubc29\ubc95<\/strong>\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc548\uc2ec<\/strong>\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc601\uc591&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uae30\ubcf8\uc774\uc9c0\ub9cc, \ubc14\uc05c \uc77c\uc0c1\uc774\ub098 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \uc12d\ucde8\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc8e0. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16746","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16746"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16746\/revisions"}],"predecessor-version":[{"id":16747,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16746\/revisions\/16747"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}