{"id":16768,"date":"2026-04-14T06:55:29","date_gmt":"2026-04-14T06:55:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16768"},"modified":"2026-04-14T06:55:29","modified_gmt":"2026-04-14T06:55:29","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-576","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16768","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-576)"},"content":{"rendered":"

\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \uc2a4\uba70\ub4dc\ub294 \ubd04\ub0a0, \uac74\uac15\ud55c \ud65c\ub825\uc73c\ub85c \uac00\ub4dd \ucc2c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uc790\uc0b0\uc774\uba70, \uadf8 \uae30\ubc18\uc5d0\ub294 \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uacfc\uc5f0 \uc81c\ub300\ub85c \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4\uae4c\uc694?<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc62c\ubc14\ub978 \uc120\ud0dd\ubc95, \uadf8\ub9ac\uace0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \uc870\uc5b8\uc744 \ud1b5\ud574, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218\uc640 \uc774\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ubcf4\ucda9\uc758 \ud544\uc694\uc131\uc744 \ub354\uc6b1 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n
    \n
  • \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ucca0\ubd84 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\ub2e8 \ubd88\uade0\ud615:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774\uc5d0 \ub530\ub978 \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uc774\ub098 \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \ud587\ube5b \ub178\ucd9c\uc774 \uac10\uc18c\ud558\uc5ec \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ucc98\ub7fc \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591 \uacb0\ud54d\uc5d0 \ucde8\uc57d\ud574\uc9c0\ubbc0\ub85c, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac \uc804\ub7b5<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/h2>\n

    “\uc601\uc591\uc81c\ub294 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4”\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \uc5ed\uc2dc \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 ‘\uc57d’\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\uc815 \ubbf8\ub124\ub784\uc758 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub530\ub77c\uc11c “\uc801\uc815\ub7c9”\uc744 “\uc62c\ubc14\ub978 \ubc29\ubc95”\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec<\/strong>\uc785\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \uc12d\ucde8\ub294 \uac74\uac15 \uc99d\uc9c4\uc740\ucee4\ub155 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uc601\uc591\uc81c \uc120\ud0dd \uc804, \uc774\uac83\ubd80\ud130 \ud655\uc778\ud558\uc138\uc694!<\/h2>\n

    \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc815 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uac70\ub098 \uc9c0\uc778\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \uad6c\ub9e4\ud558\uae30\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2e0\uc911\ud55c \uc811\uadfc<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/h3>\n

    \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uac00\uc7a5 \uccab \ub2e8\uacc4\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4<\/strong>\ub294 \ubc14\ub85c \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc:<\/strong> \ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658(\ub2f9\ub1e8, \uace0\ud608\uc555, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1), \uc54c\ub808\ub974\uae30 \uc720\ubb34, \uacfc\uac70 \ubcd1\ub825 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778:<\/strong> \ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c \ub4f1 \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc57d\ud6a8\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc601\uc591 \uc0c1\ud0dc \uac80\uc9c4:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud604\uc7ac \ubd80\uc871\ud558\uac70\ub098 \uacfc\ub2e4\ud55c \uc601\uc591\uc18c\uac00 \uc5c6\ub294\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub97c \ud53c\ud558\uace0 \uc815\ub9d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c \uace0\ub974\uae30<\/h3>\n

      \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud588\ub2e4\uba74, \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ub9c8\uadf8\ub124\uc298\uc774 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud574\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub0ae\uc544 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. DHA\uc640 EPA \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc7a5 \uac74\uac15 \uc99d\uc9c4, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubb34\uc5c7\ubcf4\ub2e4 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6b0\uc120<\/strong>\uc774\uba70, \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

        \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n

        \uc120\ud0dd\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \ubcf5\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/h3>\n

        \uc601\uc591\uc81c\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \uce7c\uc298 \ub4f1\uc740 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud574\uc57c \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\uc5b4 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc704\uc7a5 \uc790\uadf9\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
        • \uc2dd\uc804 \ubcf5\uc6a9:<\/strong> \uc77c\ubd80 \ucca0\ubd84\uc81c, \ud6a8\uc18c \ub4f1\uc740 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n
        • \uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\ub294 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud788 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc694\uc77c\uc5d0\ub9cc \ubab0\uc544\uc11c \uba39\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788<\/h3>\n

          \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc601\uc591\uc81c \ud761\uc218\ub97c \ub3d5\uace0, \ubaa9 \ub118\uae40\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0, \uc601\uc591\uc81c\uac00 \uc2dd\ub3c4\uc5d0 \uac78\ub824 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud2b9\ud788 \uce7c\uc298\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ucee4\ud53c, \ucc28, \uc6b0\uc720 \ub4f1\uc740 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \uc0dd\uc218\uc640 \ud568\uaed8<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

            \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h3>\n

            \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ub354\uc6b1 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc640\ud30c\ub9b0(\ud56d\uc751\uace0\uc81c)\uacfc \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uce7c\uc298\uacfc \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, 4\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ucca0\ubd84\uacfc \uce7c\uc298:<\/strong> \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9 \uc2dc \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc740 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

              \uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218<\/h3>\n

              \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. “\ub354 \ube68\ub9ac \ud6a8\uacfc\ub97c \ubcf4\uace0 \uc2f6\uc5b4\uc11c” \ub610\ub294 “\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc11c” \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc704\ud5d8<\/strong>\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uacbd\uace0\ub97c \uc2ec\uac01\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \ubcf4\uad00 \ubc29\ubc95\ub3c4 \uc911\uc694\ud574\uc694<\/h3>\n

              \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud6a8\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ubcc0\uc9c8\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc9c1\uc0ac\uad11\uc120 \ubc0f \uace0\uc628 \ub2e4\uc2b5 \ud53c\ud558\uae30:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub294 \uc81c\ud488\uc5d0 \ubcc4\ub3c4\ub85c \ud45c\uae30\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3:<\/strong> \uc57d\ubb3c \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc720\ud1b5\uae30\ud55c \ud655\uc778:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

                Q1. \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ud55c \ubc88\uc5d0 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/h3>\n

                A. \uc601\uc591\uc81c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucca0\ubd84\uacfc \uce7c\uc298\uc740 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\ucc98\ub7fc \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc2dc\ub108\uc9c0\ub97c \ub0b4\ub294 \uc601\uc591\uc81c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

                Q2. \ucc9c\uc5f0 \uc601\uc591\uc81c\uac00 \ud569\uc131 \uc601\uc591\uc81c\ubcf4\ub2e4 \ub354 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n

                A. “\ucc9c\uc5f0”\uc774\ub77c\ub294 \ub9d0\uc774 \ud56d\uc0c1 “\uc548\uc804”\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucc9c\uc5f0 \uc7ac\ub8cc\uc5d0\uc11c \ucd94\ucd9c\ud588\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ubd88\uc21c\ubb3c\uc774\ub098 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub420 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc131\ubd84\uc758 \uc21c\ub3c4, \ud568\ub7c9, \uadf8\ub9ac\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                Q3. \uc601\uc591\uc81c \ud6a8\uacfc\ub294 \uc5b8\uc81c\ubd80\ud130 \ub098\ud0c0\ub098\ub098\uc694?<\/h3>\n

                A. \uc601\uc591\uc81c\ub294 \uc57d\uc774 \uc544\ub2c8\ubbc0\ub85c \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubd80\uc871\ud55c \uc601\uc591\uc18c\uc758 \uc885\ub958, \uc601\uc591\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud6a8\uacfc \ubc1c\ud604 \uc2dc\uae30\ub294 \ucc9c\ucc28\ub9cc\ubcc4\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ucd5c\uc18c \uba87 \uc8fc\uc5d0\uc11c \uba87 \ub2ec \uc774\uc0c1 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c<\/strong> \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba70 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub9c8\uc74c<\/h2>\n

                \uc6b0\ub9ac \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc774\uc9c0\ub9cc, \uc808\ub300 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc2e0\uc120\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uace0, \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uba70, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774\uc57c\ub9d0\ub85c \uc9c4\uc815\ud55c \uac74\uac15\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n

                \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 \ucc28\uc6d0\uc5d0\uc11c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ud639\uc2dc \uc601\uc591\uc81c \uc120\ud0dd\uc774\ub098 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc2dc\uc5b4 \uac00\uc7a5 \uc62c\ubc14\ub978 \uae38\uc744 \ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uac74\uac15\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                \ub530\ub73b\ud55c \ud587\uc0b4\uc774 \uc2a4\uba70\ub4dc\ub294 \ubd04\ub0a0, \uac74\uac15\ud55c \ud65c\ub825\uc73c\ub85c \uac00\ub4dd \ucc2c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uc790\uc0b0\uc774\uba70, \uadf8 \uae30\ubc18\uc5d0\ub294 \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uacfc\uc5f0 \uc81c\ub300\ub85c \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc62c\ubc14\ub978 \uc120\ud0dd\ubc95, \uadf8\ub9ac\uace0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16768","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16768"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16768\/revisions"}],"predecessor-version":[{"id":16769,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16768\/revisions\/16769"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}