{"id":16785,"date":"2026-04-14T06:55:51","date_gmt":"2026-04-14T06:55:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16785"},"modified":"2026-04-14T06:55:51","modified_gmt":"2026-04-14T06:55:51","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-568","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16785","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-568)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uacfc \uc774\ub97c \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uc555 \uc870\uc808 \ub2a5\ub825 \uc800\ud558, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \uace0\ub824\ud560 \uc810\uc774 \ub9ce\uc544 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc57d\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uce58\ub8cc\uc81c\uc774\uc790 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0, \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \uc704\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \ub192\uc740 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uac00\ud574\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub531\ub531\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub2e4\uc591\ud55c \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \ub178\ub144\uce35\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uadf9\ub300\ud654:<\/strong> \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub354\ub77c\ub3c4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc73c\uba74 \uc57d\ud6a8\uac00 \ucda9\ubd84\ud788 \ubc1c\ud718\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub300\ubd80\ubd84 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac, \ud608\ub2f9 \uc870\uc808, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc640 \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \ud608\uc555\uc774 \uc798 \uad00\ub9ac\ub418\uba74 \ubd88\ud544\uc694\ud55c \uac71\uc815\uc744 \ub35c\uace0 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uc0dd\ud65c\uc758 \ud070 \uae30\uc068\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8 \uae30\ubc18<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c &#8216;\ud655&#8217; \uc904\uc774\uc138\uc694!<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc9e0\ub9db\uc5d0 \uc775\uc219\ud558\uac70\ub098 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0 \uc74c\uc2dd\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc9c1\uc811 \uc870\ub9ac\ud55c \uc2e0\uc120\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \uae40\uce58 \ub4f1 \ud55c\uad6d \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uae40\uce58\ub294 \uc18c\uae08 \ub300\uc2e0 \uc0c8\uc6b0\uc813, \uba78\uce58\uc561\uc813 \ub4f1\uc73c\ub85c \uac04\uc744 \ub9de\ucd94\uac70\ub098 \uc2f1\uac81\uac8c \ub2f4\uadf8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc591\ub150\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uace0, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15 \ub4f1\uc73c\ub85c \ud48d\ubbf8\ub97c \ub354\ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud0c1 \uc704 \uc18c\uae08, \uac04\uc7a5 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00\uc801\uc778 \uac04\uc744 \ud558\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\uc2dc \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \uc18c\uae08\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788!<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ud638\ubc15 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub098\ubb3c \ubc18\ucc2c\uc740 \ud6cc\ub96d\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860 \ub4f1 \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uaca8 \ub4dc\uc138\uc694. \ub2e8, \uacfc\uc77c\uc740 \ub2f9\ubd84 \ud568\ub7c9\uc774 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc740 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \ucda9\ubd84\ud788 \ubd88\ub824\uc11c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \ube75, \uc2dc\ub9ac\uc5bc:<\/strong> \uac00\uacf5\uc774 \ub35c \ub41c \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ube75\uc774\ub098 \uc2dc\ub9ac\uc5bc\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \uc12d\ucde8:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528) \ub4f1\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc870\ub9ac \uc2dc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \uc904\uc774\uae30:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ub2ed \uaecd\uc9c8, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ucf54\ucf54\ub11b \uc624\uc77c \ub4f1\uc740 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uce7c\uc298\uacfc \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub824\uc6b0\uc2dc\uba74 \uc720\ub2f9\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \ub450\uc720\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ub294 \uac00\uae09\uc801 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c, \uc8fc 1~2\ud68c \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<p>\uc704\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \uace0\ub824 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\uc744 \uc539\uace0 \uc18c\ud654\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc1c, \uc0b6\uae30, \uad7d\uae30:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc1c, \uc0b6\uae30, \uad7d\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc74c\uc2dd\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uac8c \uc370\uac70\ub098 \uac08\uae30:<\/strong> \ucc44\uc18c\ub098 \uace0\uae30\ub294 \uc791\uac8c \uc370\uac70\ub098 \ub2e4\uc9c0\uace0, \ud544\uc694\uc2dc \uc73c\uae68\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\uc5ec \ubaa9 \ub118\uae40\uc744 \ud3b8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc7ac\ub8cc \uc120\ud0dd:<\/strong> \ubb34\ub978 \ucc44\uc18c(\uac00\uc9c0, \ud638\ubc15), \uc5f0\ud55c \uc0dd\uc120\uc0b4, \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ubd80\ub2f4 \uc5c6\uc774 \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 \uc785\ub9db\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uac10\uacfc \ud5a5:<\/strong> \uc2dd\uc7ac\ub8cc\uc758 \uc0c9\uac10\uc744 \uc0b4\ub9ac\uace0 \ud5c8\ube0c \ub4f1\uc73c\ub85c \ud5a5\uc744 \ub354\ud574 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801\uc778 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec \uc785\ub9db\uc744 \ucc3e\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud608\uc555 \uc870\uc808 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ub053\uc5ec \uc2dd\ud78c \ubcf4\ub9ac\ucc28 \ub4f1\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uba54\ub274 \uc544\uc774\ub514\uc5b4 (\ud55c\uc2dd \ud65c\uc6a9)<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \ud55c\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"color:#007bff;\">\uc544\uce68 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc7a1\uace1\uc8fd \ub610\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc7a1\uace1\ubc25:<\/strong> \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uba70, \ud604\ubbf8\ubcf4\ub2e4\ub294 \ucc39\uc300, \ubcf4\ub9ac, \ucf69 \uc704\uc8fc\ub85c \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ubd80\uc870\ub9bc \ub610\ub294 \ucc1c:<\/strong> \uc800\uc5fc \uac04\uc7a5\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud574 \uc2f1\uac81\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\uc12f\ubcf6\uc74c \ub610\ub294 \uc2dc\uae08\uce58\ub098\ubb3c:<\/strong> \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298 \ubcf4\ucda9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c \ud55c \uc870\uac01:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc \ub4f1.<\/li>\n<\/ul>\n<h3 style=\"color:#007bff;\">\uc810\uc2ec \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8\ubc25 \ub610\ub294 \ubcf4\ub9ac\ubc25:<\/strong> \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd81\uc5c7\uad6d \ub610\ub294 \ucf69\ube44\uc9c0\ucc0c\uac1c (\uc800\uc5fc):<\/strong> \uad6d\ubb3c\uc740 \uc801\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ucf69\ube44\uc9c0\ucc0c\uac1c\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ub4f1\uc5b4\uad6c\uc774 (\uac04 \uc5c6\uc774) \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ucc1c:<\/strong> \uc624\uba54\uac00-3\uc640 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc81c\ucca0 \ub098\ubb3c:<\/strong> \uc2f1\uac81\uac8c \ubb34\uce58\uac70\ub098 \ub370\uccd0\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae40\uce58 (\uc800\uc5fc \ub610\ub294 \uac89\uc808\uc774):<\/strong> \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 style=\"color:#007bff;\">\uc800\ub141 \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc7a1\uace1\ubc25:<\/strong> \uc810\uc2ec\uacfc \ub3d9\uc77c\ud558\uac8c \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9d1\uc740 \uc21c\ub450\ubd80\ucc0c\uac1c \ub610\ub294 \ubc84\uc12f \ub4e4\uae68\ud0d5 (\uc800\uc5fc):<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uace0\uae30 (\uac04\uc7a5 \uc591\ub150 \uc904\uc774\uace0 \uc57c\ucc44 \ub4ec\ubfcd) \ub610\ub294 \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub85c, \uc591\ub150\uc740 \uc2f1\uac81\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc308 \ucc44\uc18c\uc640 \uc800\uc5fc \uc308\uc7a5:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 style=\"color:#007bff;\">\uac74\uac15 \uac04\uc2dd \uc544\uc774\ub514\uc5b4<\/h3>\n<ul>\n<li><strong>\uacfc\uc77c:<\/strong> \uc81c\ucca0 \uacfc\uc77c, \ub0c9\ub3d9 \ubca0\ub9ac\ub958<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1)<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc694\uac70\ud2b8:<\/strong> \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \uc11e\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uad70\uace0\uad6c\ub9c8 \ub610\ub294 \uac10\uc790:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc810<\/h2>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ubc0f \uc601\uc591\uc0ac \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc(\uc2e0\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1)\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uc138\uc694.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \uc911\uc694:<\/strong> \ud55c\ub450 \ubc88 \uc2e4\ucc9c\ud55c\ub2e4\uace0 \ud608\uc555\uc774 \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ubcc0\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc758 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uaca9\ub824\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ud65c\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9(\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc218\uc900), \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc758 \uac1c\uc120\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc870\ud654\ub86d\uac8c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uac74\uac15\ud55c \ub178\ub144\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uace0 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uacfc \uc774\ub97c \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uc555 \uc870\uc808 \ub2a5\ub825 \uc800\ud558, \uc57d\ubb3c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16785","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16785"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16785\/revisions"}],"predecessor-version":[{"id":16787,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16785\/revisions\/16787"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}