{"id":16805,"date":"2026-04-14T06:56:19","date_gmt":"2026-04-14T06:56:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16805"},"modified":"2026-04-14T06:56:19","modified_gmt":"2026-04-14T06:56:19","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-570","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16805","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-570)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8,<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud754\ud558\uace0\ub3c4 \uc911\uc694\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8221;\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774\ub3c4 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud558\uc5ec, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4dc\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uc62c\ubc14\ub978 \uc9c0\ud61c\ub97c \ucc3e\uc544 \ub5a0\ub098\ubcfc\uae4c\uc694?<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub531\ub531\ud574\uc9c0\ub294 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uae30\uc874\uc5d0 \uace0\ud608\uc555\uc774 \uc788\ub358 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \uc80a\uc740 \uce35\ubcf4\ub2e4 \ub354\uc6b1 \uc138\uc2ec\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0 \ubc14\ub85c &#8216;\uac74\uac15\ud55c \uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc2f1\uac81\uac8c \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud574\ub85c\uc6b4 \uc601\uc591\uc18c\ub294 \uc81c\ud55c\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc81c\ud55c: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud788\ub294 \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc744 \ub354 \uac15\ud558\uac8c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \ud2f0\uc2a4\ud47c 1\uac1c\uc758 \uc18c\uae08\ub7c9\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74 \ub4f1) \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc12d\ucde8\ub97c <strong>\ucd5c\uc18c\ud654<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d, \ucc0c\uac1c, \ud0d5\ub958\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \uc870\ub9ac\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc870\ub9ac \uc2dc\uc5d0\ub294 \uc18c\uae08 \ub300\uc2e0 \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ud0c1\uc5d0\uc11c \uc18c\uae08, \uac04\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc758 \uc591\ub150\ud1b5\uc744 \uce58\uc6cc \ucd94\uac00\uc801\uc778 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\uc601\uc591 \uc131\ubd84\ud45c<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ud544\uc218 \ubbf8\ub124\ub784<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c(\ubc14\ub098\ub098, \uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ucf69\ub958, \uc720\uc81c\ud488(\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8) \ub4f1<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension): \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud669\uae08 \ud45c\uc900<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ub098\ud2b8\ub968\uc740 \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud575\uc2ec \uc694\uc18c:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc73c\ub85c \uce7c\uc298\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ud770 \uc0b4 \uc0dd\uc120, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uace0\uc5f4\ub7c9\uc774\ubbc0\ub85c \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ud488\ubcc4 \uac00\uc774\ub4dc<\/h2>\n<h3>\ucc44\uc18c\ub958<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c. \uc12c\uc720\uc9c8\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\ucc44\uc18c, \ucc1c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacfc\uc77c\ub958<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \ud0a4\uc704 \ub4f1. \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 1~2\ud68c, \uc81c\ucca0 \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\uace0 \uc0dd\uacfc\uc77c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uace1\ubb3c\ub958<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \uc7a1\uace1\ubc25 \ub4f1 \ud1b5\uace1\ubb3c. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808 \ubc0f \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \ud770\uc300\ubc25, \ud770 \ube75, \uc815\uc81c\ub41c \ubc00\uac00\ub8e8 \uc2dd\ud488 \ub4f1.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\uc870\uae30, \ub300\uad6c)\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ub0b4\uc7a5\ub958 \ub4f1.<\/li>\n<\/ul>\n<h3>\uc9c0\ubc29 \ubc0f \uc624\uc77c\ub958<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984. \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528), \uc544\ubcf4\uce74\ub3c4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ucf54\ucf54\ub11b \uc624\uc77c \ub4f1 \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488. \ud280\uae40, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488 \ubc0f \uc74c\ub8cc<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58\ub958, \uc7a5\uc544\ucc0c, \uc813\uac08, \uce58\ud0a8, \ud53c\uc790 \ub4f1.<\/li>\n<li><strong>\ub2f9\ubd84\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uacfc\uc790 \ub4f1. \ud608\ub2f9 \uc0c1\uc2b9 \ubc0f \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5 \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\ub8cc \uc190\uc9c8 \ubc0f \ubcf4\uad00:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uad6c\ub9e4 \ud6c4 \uae68\ub057\uc774 \uc190\uc9c8\ud558\uc5ec \uc27d\uac8c \uc694\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc88\uc5d0 \uc5ec\ub7ec \ub07c \uc900\ube44:<\/strong> \ub098\ubb3c, \uc870\ub9bc \ub4f1 \ubc11\ubc18\ucc2c\uc744 \ud55c \ubc88\uc5d0 \ub9cc\ub4e4\uc5b4\ub450\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ub2e8, \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ub0ae\uac8c \uc870\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uba85\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc758 \ub2e8\ub9db \ud65c\uc6a9:<\/strong> \uc591\ud30c, \ud30c, \ubb34 \ub4f1 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub0b4\uba74 \uc870\ubbf8\ub8cc \uc0ac\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc678\uc2dd \uc2dc:<\/strong> \ub418\ub3c4\ub85d \uc2f1\uac81\uac8c \uc870\ub9ac\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uace0, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \ucc44\uc18c \ubc18\ucc2c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\uc18c\ub7c9), \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uacfc\uc790, \ube75, \ub2e8 \uc74c\ub8cc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ubb3c\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc5c6\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<ul>\n<li>\uc2dd\ub2e8 \ubcc0\ud654\uc5d0 \ub530\ub978 \ud608\uc555 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uae30\ub85d\ud558\uace0, \uad81\uae08\ud55c \uc810\uc774\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uc2dc\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \uc774\ub8ec\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uac74\uac15\uc744 \uac00\uafb8\uc5b4 \ub098\uac00\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud754\ud558\uace0\ub3c4 \uc911\uc694\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8221;\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774\ub3c4 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16805","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16805"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16805\/revisions"}],"predecessor-version":[{"id":16808,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16805\/revisions\/16808"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}