{"id":16835,"date":"2026-04-14T06:57:06","date_gmt":"2026-04-14T06:57:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16835"},"modified":"2026-04-14T06:57:06","modified_gmt":"2026-04-14T06:57:06","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-571","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16835","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-571)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uae30\uc5b5\uc774 \ud76c\ubbf8\ud574\uc9c0\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uc77c\uc740 \uadf8 \uc5b4\ub5a4 \uace0\ud1b5\ubcf4\ub2e4 \ub9c8\uc74c \uc544\ud508 \uc77c\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac00\uc871\uacfc \uc0ac\ud68c \uc804\uccb4\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \uc788\uc73c\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce58\ub294 \uc694\uc18c \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815\uc744 \ub35c\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \ub178\ud654 \uc18d\ub3c4\ub294 \ubb3c\ub860, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uae4c\uc9c0 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uba70, \uc9c0\uae08\ubd80\ud130 \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790<\/h2>\n

\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \ud2b9\ud788 \ub1cc \uae30\ub2a5\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \uc601\uc591\uc18c \uacf5\uae09\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc2e0\uacbd\uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 ‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)’\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc784\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\uc774\uc790, \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c: \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uc8fc\ubaa9\ud574\uc57c \ud560 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c<\/h3>\n<\/h3>\n
    \n
  • \uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \ubc1c\ub2ec\uacfc \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
  • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450<\/strong> \ub4f1<\/li>\n<\/ul>\n

    \n

    \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \ub179\uc2ac\uac8c \ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638<\/h3>\n<\/h3>\n
      \n
    • \uc5ed\ud560:<\/strong> \ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0, \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac), \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ub179\ucc28, \uc9c4\ud55c \uc0c9\uc758 \ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/strong> \ub4f1<\/li>\n<\/ul>\n

      \n

      \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, B6, B12): \uc2e0\uacbd \uac74\uac15\uc758 \uc218\ud638\uc790<\/h3>\n<\/h3>\n
        \n
      • \uc5ed\ud560:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \uc2e0\uacbd\uacc4 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \uc0c1\ucd94), \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958, \uc720\uc81c\ud488<\/strong> \ub4f1<\/li>\n<\/ul>\n

        \n

        \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc: \ub1cc \ud608\ub958 \uac1c\uc120 \ubc0f \uc2e0\uacbd \ubcf4\ud638<\/h3>\n<\/h3>\n
          \n
        • \uc5ed\ud560:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c \uc0b0\uc18c\uc640 \uc601\uc591\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uc2e0\uacbd\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc5f0\uacb0\uc744 \ucd09\uc9c4\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \uc0ac\uacfc, \uc591\ud30c, \uc801\ud3ec\ub3c4\uc8fc, \ucf54\ucf54\uc544, \ub179\ucc28<\/strong> \ub4f1<\/li>\n<\/ul>\n

          \n

          \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<\/h3>\n
            \n
          • \uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0, \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
          • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/strong> \ub4f1<\/li>\n<\/ul>\n

            \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4: \uc6b0\ub9ac \uc2dd\ud0c1\uc744 \ud48d\uc131\ud558\uac8c!<\/h2>\n

            \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uc2dd\ud488\ub4e4\uc744 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\ub4e4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

            \n

            \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \ub4f1)<\/h3>\n<\/h3>\n
              \n
            • \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \ub1cc \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \n

              \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/h3>\n<\/h3>\n
                \n
              • \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \ucef5 \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \n

                \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58)<\/h3>\n<\/h3>\n
                  \n
                • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd\uc138\ud3ec \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \n

                  \uacac\uacfc\ub958 \ubc0f \uc528\uc557 (\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528)<\/h3>\n<\/h3>\n
                    \n
                  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ub2ee\uc544 ‘\ub1cc \uc2dd\ud488’\uc73c\ub85c \ubd88\ub9ac\uba70, \ub9e4\uc77c \ud55c \uc90c \uc12d\ucde8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \n

                    \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00)<\/h3>\n<\/h3>\n
                      \n
                    • \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \n

                      \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)<\/h3>\n<\/h3>\n
                        \n
                      • \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc804\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \n

                        \uc62c\ub9ac\ube0c \uc624\uc77c (\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4)<\/h3>\n<\/h3>\n
                          \n
                        • \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uace0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \n

                          \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc (\uac15\ud669, \ub85c\uc988\ub9c8\ub9ac \ub4f1)<\/h3>\n<\/h3>\n
                            \n
                          • \ud2b9\ud788 \uac15\ud669\uc758 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \ud56d\uc5fc\uc99d, \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h2>\n

                            \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubb34\uc5c7\uc744 \ud53c\ud558\ub290\ub0d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \ud770 \uc300\ubc25, \ud770 \ube75 \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                              \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ud301: \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!<\/h2>\n

                              \uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c \ud301\uc785\ub2c8\ub2e4.<\/p>\n

                              \n

                              \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uad6c\uc131: ‘\uac74\uac15 \uc811\uc2dc’\ub97c \uae30\uc5b5\ud558\uc138\uc694<\/h3>\n<\/h3>\n
                                \n
                              • \uc2dd\uc0ac \uc2dc \uc811\uc2dc\uc758 1\/2\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c, 1\/4\uc740 \ud1b5\uace1\ubb3c, \ub098\uba38\uc9c0 1\/4\uc740 \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ucf69\ub958, \uc0b4\ucf54\uae30)\ub85c \ucc44\uc6b0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \n

                                \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d: \ubbf8\ub9ac \uc900\ube44\ud558\uba74 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4<\/h3>\n<\/h3>\n
                                  \n
                                • \uc77c\uc8fc\uc77c \uce58 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74, \uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0\uac00 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \ube44\uc6a9\ub3c4 \uc808\uc57d\ud558\uace0 \uc2e0\uc120\ud568\ub3c4 \uc5bb\uc73c\uc138\uc694.<\/li>\n<\/ul>\n

                                  \n

                                  \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ub1cc\ub294 \ubb3c\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4<\/h3>\n<\/h3>\n
                                    \n
                                  • \ub1cc\ub294 80% \uc774\uc0c1\uc774 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                    \n

                                    \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd: \ucd9c\ucd9c\ud560 \ub54c\ub3c4 \ub1cc\ub97c \uc0dd\uac01\ud558\uc138\uc694<\/h3>\n<\/h3>\n
                                      \n
                                    • \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uac04\uc2dd \uc2dc\uac04\uc5d0\ub3c4 \ub1cc \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694.<\/li>\n<\/ul>\n

                                      \n

                                      \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04: \uc2dd\uc0ac\uc758 \uc758\ubbf8\ub97c \ub418\uc0c8\uae30\uc138\uc694<\/h3>\n<\/h3>\n
                                        \n
                                      • \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \ub300\ud654\ub97c \ub098\ub204\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc990\uac70\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2dd\ub2e8 \uad00\ub9ac: \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/h2>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc778\uc2dd<\/strong>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uadf8\ub9ac\uace0 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc601\uc591\ud559\uc801 \ud544\uc694\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                                        * \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \ubd84\uc11d\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.
                                        \n* \uc804\ubb38 \uc694\ub9ac\uc0ac\uac00 \ub9cc\ub4e0 \uac74\uac15 \uc2dd\uc0ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.
                                        \n* \uc815\uae30\uc801\uc778 \uc601\uc591 \uad50\uc721:<\/strong> \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.
                                        \n* \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \uce58\ub9e4 \uc608\ubc29\uc740 \ub354 \uc774\uc0c1 \ub9c9\uc5f0\ud55c \uc219\uc81c\uac00 \uc544\ub2cc, \uc990\uac81\uace0 \uac74\uac15\ud55c \uc77c\uc0c1 \uc18d\uc758 \uc2e4\ucc9c<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \ub9c8\ubb34\ub9ac\ud558\uba70: \ub1cc \uac74\uac15, \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694!<\/h2>\n

                                        \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc601\uc591\uc81c\ub098 \ud2b9\ubcc4\ud55c \ube44\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd \uc18d\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \ub178\ub825\ud558\ub294 \ub9cc\ud07c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\uc73c\uba70, \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ubbf8\ub798\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uac00\uce58 \uc788\ub294 \ud22c\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \uac10\uc0ac\ud569\ub2c8\ub2e4.
                                        \n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                                        \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uae30\uc5b5\uc774 \ud76c\ubbf8\ud574\uc9c0\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uc77c\uc740 \uadf8 \uc5b4\ub5a4 \uace0\ud1b5\ubcf4\ub2e4 \ub9c8\uc74c \uc544\ud508 \uc77c\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac00\uc871\uacfc \uc0ac\ud68c \uc804\uccb4\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub418\uba74\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \uc788\uc73c\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16835","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16835"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16835\/revisions"}],"predecessor-version":[{"id":16836,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16835\/revisions\/16836"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}