{"id":16937,"date":"2026-04-14T06:59:24","date_gmt":"2026-04-14T06:59:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16937"},"modified":"2026-04-14T06:59:24","modified_gmt":"2026-04-14T06:59:24","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-585","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16937","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-585)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\ub4e4\uc758 \uac74\uac15\uc5d0 \ub298 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \ubaa8\ub4e0 \ubd84\uaed8 \uc774 \uae00\uc744 \ubc14\uce69\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc608\ubc29\uacfc \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uac16\ucd94\uace0, \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3> \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub294 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58, \uc989 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\ub97c \uc704\ud574 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc57d\ubb3c\uc758 \uacfc\ub2e4 \ubcf5\uc6a9, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac, \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ub4f1\uc774 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\uc640 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098, \uce58\ub9e4\ub098 \ub1cc\uc878\uc911 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569\uc801\uc778 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\uc7a5 \ub9c8\ube44, \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ub099\uc0c1 \uc0ac\uace0\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808, \uc7a5\uae30 \uc785\uc6d0 \ub4f1\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud3ec\ub3c4\ub2f9\uc774 \uacf5\uae09\ub418\uc9c0 \uc54a\uc73c\uba74 \uc77c\uc2dc\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \ud63c\ub780\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\uba70, \ubc18\ubcf5\uc801\uc778 \uc911\uc99d \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uc801\uc778 \ub1cc \uc190\uc0c1\uc774\ub098 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \uc800\ud608\ub2f9\uc758 \uc804\uc870 \uc99d\uc0c1, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ube60\ub978 \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \uc778\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3> \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uba74 \ubab8\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc2e0\uacbd \uacfc\ubbfc<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654<\/li>\n<\/ul>\n<h3> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud589\ub3d9 \ubc0f \uc778\uc9c0 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ud63c\ub780, \uba4d\ud55c \ud45c\uc815, \uc5c9\ub6b1\ud55c \ub9d0\uc774\ub098 \ud589\ub3d9<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\ub294 \uc878\uc74c, \ubcf4\ud589 \uc7a5\uc560(\ud718\uccad\uac70\ub9bc), \ub118\uc5b4\uc9d0, \uc5b8\uc5b4 \uc7a5\uc560, \uacbd\ub828<\/li>\n<li><strong>\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9(\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d):<\/strong> \uc544\ubb34\ub7f0 \uc99d\uc0c1 \uc5c6\uc774 \uc758\uc2dd\uc744 \uc783\ub294 \ub4f1 \uace7\ubc14\ub85c \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0, \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub300\ucc98\ub97c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 5\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3> 1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \ucde8\uce68 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uc804\ud6c4, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c \ucd94\uac00 \uce21\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\uc800 \uc9c8\ud658\uc744 \uace0\ub824\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc624\ud788\ub824 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> 2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc7a1\uace1\ubc25, \ud1b5\ubc00 \ube75 \ub4f1 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud558\uace0, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \ub2e8\uc21c\ub2f9 \uc2dd\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc911\uc694\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \ubc24\uc0ac\uc774 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub420 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc790\uae30 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\uac70\ub098, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud558\uace0 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> 3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uc774\ud574<\/h3>\n<p>\ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc778\uc290\ub9b0\uc740 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc640 \uc791\uc6a9 \ubc29\uc2dd, \ubd80\uc791\uc6a9, \uc800\ud608\ub2f9 \uc704\ud5d8\uc131 \ub4f1\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud22c\uc57d \uc804 \uc2dd\uc0ac \ud655\uc778:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc2dd\uc0ac \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uac10\uae30\uc57d, \uc18c\ud654\uc81c \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> 4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub300\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\uacfc\uc77c, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4 \ub4f1\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4:<\/strong> \uacfc\ub3c4\ud558\uac8c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18\uc790\uc640 \ud568\uaed8:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \ub3d9\ubc18\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uc5ec \ube44\uc0c1 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> 5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \ubc0f \uc8fc\ubcc0\uc5d0 \uc54c\ub9ac\uae30<\/h3>\n<p>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\uace0 \uc8fc\ubcc0\uc5d0 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc124\ud0d5, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uae00\ub8e8\ucf54\uc2a4 \uc824 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0 \uc678\ucd9c \uc2dc\uc5d0\ub3c4 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc \ucc29\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \ud56d\uc0c1 \ucc29\uc6a9\ud558\uc5ec \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0\uc5d0\ub3c4 \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \ucc98\uce58\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \uc704\uae30 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \ub2e4\uc74c\uacfc \uac19\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3> 1\ub2e8\uacc4: \uc989\uc2dc \ub2f9\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 <strong>\ub2e8\uc21c\ub2f9 15~20g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc608\uc2dc: \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 1~2\uac1c, \uc8fc\uc2a4(\uacfc\uc77c \uc8fc\uc2a4, \ucf5c\ub77c \ub4f1) \ubc18 \ucef5(100~120ml), \uafc0 \ud55c \uc21f\uac00\ub77d \ub4f1<\/li>\n<li>\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c, \uc758\uc2dd\uc774 \uc788\ub2e4\uba74 \ub2e8\ub3c5\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\ub978 \ub2e8\uc21c\ub2f9\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> 2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/h3>\n<p>\ub2f9\ubd84 \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc558\ub2e4\uba74 1\ub2e8\uacc4 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub0a8\uc558\uc744 \uacbd\uc6b0, \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> 3\ub2e8\uacc4: \uc758\ub8cc\uc9c4 \uc5f0\ub77d<\/h3>\n<ul>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \ud608\ub2f9\uc774 \uacc4\uc18d \uc624\ub974\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5f0\ub77d\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \ubcd1\uc6d0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \uacbd\uc6b0, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\uc758 <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac, \uc2dd\ub2e8 \uc870\uc808, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubaa8\ub4e0 \uba74\uc5d0\uc11c \uc138\uc2ec\ud55c \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, <strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c<\/strong>\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc800\ud608\ub2f9 \uc608\ubc29 \uad50\uc721 \ubc0f \ube44\uc0c1 \ub300\ucc98 \ud6c8\ub828\uc744 \uc9c4\ud589\ud558\uba70, \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uae34\ubc00\ud788 \uc18c\ud1b5\ud558\uc5ec \uc548\uc2ec\ud558\uace0 \ub9e1\uae38 \uc218 \uc788\ub294 \ucf00\uc5b4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc804\uc870 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0, \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc2e0\uc18d\ud558\uac8c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ub300\ube44\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uc608\ubc29\uacfc \ube60\ub978 \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ud558\ub8e8\ud558\ub8e8\uac00 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uc790\uc720\ub86d\uace0 \ud3c9\uc548\ud558\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\ub4e4\uc758 \uac74\uac15\uc5d0 \ub298 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \ubaa8\ub4e0 \ubd84\uaed8 \uc774 \uae00\uc744 \ubc14\uce69\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 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