{"id":16938,"date":"2026-04-14T06:59:24","date_gmt":"2026-04-14T06:59:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16938"},"modified":"2026-04-14T06:59:24","modified_gmt":"2026-04-14T06:59:24","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-582","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16938","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-582)"},"content":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc790\uc5f0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc120\uc0ac\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uac00 \uc2ec\ud558\uace0 \uc2e4\ub0b4\uc678 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2ec\uce35\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uac00\ub4dd\ud55c \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uaca8\uc6b8\uc740 \ub0ae\uc740 \uae30\uc628, \uac74\uc870\ud55c \uacf5\uae30, \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74 \ub4f1 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uc704\ud5d8 \uc694\uc18c\ub97c \ub0b4\ud3ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc778\ud55c \uac10\uc5fc\ubcd1 \uc704\ud5d8 \uc99d\uac00, \ud608\uad00 \uc218\ucd95\uc73c\ub85c \uc778\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8 \uc0c1\uc2b9, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\ud569\uc801\uc778 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uc608\ubc29\uacfc \uc870\uae30 \ub300\uc751\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \ub354\uc6b1 \uc138\uc2ec\ud558\uac8c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \ud575\uc2ec \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \uc800\uccb4\uc628\uc99d \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uccb4\uc628 \uc720\uc9c0\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uc800\uccb4\uc628\uc99d\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc800\uccb4\uc628\uc99d\uc740 \uc790\uce6b \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uc774\ubbc0\ub85c \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud558\uac8c \uc785\uae30:<\/strong> \uc5ec\ub7ec \uacb9\uc758 \uc637\uc744 \uacb9\uccd0 \uc785\uc5b4 \ubcf4\uc628\uc131\uc744 \ub192\uc774\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ubc97\uac70\ub098 \uc785\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubaa9, \uba38\ub9ac, \uc190, \ubc1c \ub4f1 \uccb4\uc628 \uc190\uc2e4\uc774 \ub9ce\uc740 \ubd80\uc704\ub97c \uac10\uc2f8\ub294 \ubaa8\uc790, \uc7a5\uac11, \ubaa9\ub3c4\ub9ac, \uc591\ub9d0 \ucc29\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uad00\ub9ac:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u2103, \uc2b5\ub3c4\ub294 40~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud55c \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2b5\ub3c4\ub97c \uc870\uc808\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ucc28, \uad6d, \ucc0c\uac1c \ub4f1 \ubab8\uc744 \ub370\uc6cc\uc8fc\ub294 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uc7a5\uc2dc\uac04 \uc678\ucd9c\uc740 \uc790\uc81c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc740 \ub208\uc774\ub098 \uc5bc\uc74c\uc73c\ub85c \uc778\ud574 \ub178\uba74\uc774 \ubbf8\ub044\ub7ec\uc6cc \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub099\uc0c1\uc740 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8 \uc800\ud558\uc640 \ud569\ubcd1\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \ubc14\ub2e5 \uba74\uc774 \ub113\uace0 \ud648\uc774 \uae4a\uc740 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uc810\uac80:<\/strong> \ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \uc720\uc9c0, \ub09c\uac04 \uc124\uce58 \ub4f1\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870\uae30 \uc0ac\uc6a9:<\/strong> \uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uae30:<\/strong> \uae09\uaca9\ud55c \uc790\uc138 \ubcc0\ud654\ub294 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uace0, \uc190\uc7a1\uc774\ub098 \uac00\uad6c \ub4f1\uc744 \uc9da\uace0 \uc774\ub3d9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud638\ud761\uae30 \uc9c8\ud658 \uad00\ub9ac (\ub3c5\uac10, \ud3d0\ub834 \ub4f1)<\/h3>\n<p>\uac74\uc870\ud558\uace0 \ucd94\uc6b4 \uaca8\uc6b8 \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc57d\ud654\uc2dc\ucf1c \ub3c5\uac10, \uac10\uae30, \ud3d0\ub834 \ub4f1 \uac01\uc885 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29\uc811\uc885 \ud544\uc218:<\/strong> \ub9e4\ub144 <strong>\ub3c5\uac10 \uc608\ubc29\uc811\uc885<\/strong>\uc744 \ubc1b\uace0, <strong>\ud3d0\ub834\uad6c\uade0 \uc608\ubc29\uc811\uc885<\/strong>\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190 \uc704\uc0dd \ucca0\uc800:<\/strong> \uc678\ucd9c \ud6c4 \ube44\ub204\ub85c 30\ucd08 \uc774\uc0c1 \uc190 \uc53b\uae30\ub97c \uc0dd\ud65c\ud654\ud558\uace0, \uc190 \uc18c\ub3c5\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc774\ub098 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \uc2dc \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ube44\ub9d0 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uae30:<\/strong> \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ud658\uae30\ub97c \uc2dc\ucf1c \uc2e4\ub0b4 \uacf5\uae30\ub97c \uc21c\ud658\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc1c\ud604 \uc2dc \uc989\uc2dc \uc9c4\ub8cc:<\/strong> \uae30\uce68, \uac00\ub798, \ubc1c\uc5f4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub8cc\ub97c \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uad00\ub9ac (\uace0\ud608\uc555, \ud611\uc2ec\uc99d, \ub1cc\uc878\uc911 \ub4f1)<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uace0\ud608\uc555, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654 \ud53c\ud558\uae30:<\/strong> \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac11\uc790\uae30 \ucd94\uc6b4 \uacf3\uc73c\ub85c \ub098\uac00\ub294 \uac83\uc744 \ud53c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf4\uc628\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c\ub3c4 \uac11\uc790\uae30 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ud608\uc555 \uad00\ub9ac:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud608\uc555\uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc2e4\uc678 \uc6b4\ub3d9 \ub300\uc2e0 \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30 \uc6b4\ub3d9\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uc778\uc9c0:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \ud314\ub2e4\ub9ac \ub9c8\ube44, \uc5b8\uc5b4 \uc7a5\uc560 \ub4f1 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \ub0a0\uc528\uc640 \ub09c\ubc29\uc740 \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac00\ub824\uc6c0\uc99d, \uc2b5\uc9c4 \ub4f1\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubcf4\uc2b5:<\/strong> \uc0e4\uc6cc \ud6c4 \ubb3c\uae30\uac00 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc90d\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ud53c\ubd80 \uac74\uac15\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\uc77c\uc870\ub7c9 \uac10\uc18c\uc640 \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud55c \uc2e4\uc678 \ud65c\ub3d9 \uc81c\uc57d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uac10\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560(SAD)<\/strong>\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc720\uc9c0:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc18c\ud1b5\ud558\uace0, \uc9c0\uc5ed \uc0ac\ud68c \ubaa8\uc784\uc774\ub098 \uc5ec\uac00 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc774\uc5b4\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0a0\uc528\uac00 \uc88b\uc740 \ub0a0\uc5d0\ub294 \uc9e7\uac8c\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc601\uc591 \uad00\ub9ac \ubc0f \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5 \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ubd80\uc871\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd:<\/strong> \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc740 \uc8fd, \ucc1c, \uad6d \ub4f1\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uacfc \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \uc218\ubd84 \uc190\uc2e4\uc774 \ub9ce\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ub530\ub73b\ud55c \uaca8\uc6b8<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uac00\uc871\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uba70, \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uadf8 \uc5b4\ub5a4 \uac83\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\ub294 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc2dc\uae30\ub97c \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uaca8\uc6b8\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc28\uac00\uc6b4 \ubc14\ub78c\uc774 \uc637\uae43\uc744 \uc5ec\ubbf8\uac8c \ud558\ub294 \uacc4\uc808, \uaca8\uc6b8\uc740 \uc790\uc5f0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc120\uc0ac\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654\uac00 \uc2ec\ud558\uace0 \uc2e4\ub0b4\uc678 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2ec\uce35\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uac00\ub4dd\ud55c \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \ub4f1\ubd88\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16938","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16938"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16938\/revisions"}],"predecessor-version":[{"id":16940,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16938\/revisions\/16940"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}