{"id":16949,"date":"2026-04-14T06:59:30","date_gmt":"2026-04-14T06:59:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16949"},"modified":"2026-04-14T06:59:30","modified_gmt":"2026-04-14T06:59:30","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-576","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16949","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-576)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc810 \ucd94\uc6cc\uc9c0\ub294 \ub0a0\uc528, \ud639\uc740 \uacc4\uc808\uacfc \uc0c1\uad00\uc5c6\uc774 \uc6b1\uc2e0\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ubcf4\ub2e4 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0, \ub2e4\uc591\ud55c \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc744 \uc2b5\ub4dd\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \uc544\ud50c\uae4c\uc694? \ud1b5\uc99d\uc758 \uc774\ud574<\/h2>\n<p>\uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \ubd80\uc704\uc785\ub2c8\ub2e4. \uc5f0\uace8, \ud65c\uc561\ub9c9, \uc778\ub300 \ub4f1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc678\ubd80 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ub9c8\ucc30 \uc5c6\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. <strong>\uad00\uc808\uc5fc<\/strong>\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \uc5f4\uac10, \uc6c0\uc9c1\uc784 \uc81c\ud55c \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace8\uad00\uc808\uc5fc(\ud1f4\ud589\uc131 \uad00\uc808\uc5fc):<\/strong> \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uba70 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub178\ud654, \uacfc\uccb4\uc911, \uacfc\ub3c4\ud55c \uad00\uc808 \uc0ac\uc6a9 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uad00\uc808\uc758 \ubcc0\ud615\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774 \uc788\uc9c0\ub9cc, \uc911\uc694\ud55c \uac83\uc740 \ud1b5\uc99d\uc744 \ubc29\uce58\ud558\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uacbd\uace0 \uc2e0\ud638\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc801 \uce58\ub8cc\ub294 \ubb3c\ub860, \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \ub9c8\uc74c \uad00\ub9ac\uae4c\uc9c0 <strong>\ub2e4\uac01\uc801\uc778 \uc811\uadfc<\/strong>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uac01 \ubd84\uc57c\ubcc4\ub85c \uc790\uc138\ud55c \ud301\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uc758\ub8cc\uc801 \uce58\ub8cc \ubc0f \uad00\ub9ac<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 <strong>\uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc790\uac00 \ud310\ub2e8\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8 \ubc0f \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc778\uc9c0, \ud1b5\uc99d\uc758 \uc6d0\uc778\uacfc \uc815\ub3c4\ub294 \uc5b4\ub5a0\ud55c\uc9c0 \uc815\ud655\ud788 \uc9c4\ub2e8\ubc1b\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong>\n<ul>\n<li><strong>\uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs):<\/strong> \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\ud1b5\uc81c:<\/strong> \ud1b5\uc99d \uc644\ud654\uc5d0 \uc9d1\uc911\ud558\uba70, \ud544\uc694\uc5d0 \ub530\ub77c \ucc98\ubc29\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\uace8\ubcf4\ud638\uc81c\/\uc601\uc591\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4 \ub4f1\uc740 \uc5f0\uace8 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uce58\ub8cc \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \ub17c\ub780\uc774 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc:<\/strong>\n<ul>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc628\uc5f4\/\ub0c9\uce58\ub8cc, \uc804\uae30 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5\uce58\ub8cc:<\/strong> \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\uac70\ub098 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc0ac \uce58\ub8cc:<\/strong>\n<ul>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ud1b5\uc99d\uc744 \ube60\ub974\uac8c \uc644\ud654\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ubcf5\uc801\uc778 \uc0ac\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac (\uc5f0\uace8\uc8fc\uc0ac):<\/strong> \uc5f0\uace8\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uace0 \ub9c8\ucc30\uc744 \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uad00\uc808 \uae30\ub2a5\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9c8 \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ud1b5\uc99d \uad00\ub9ac\ud558\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc774 \uc57d 3~5kg \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ub4f1 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\uc744 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc911 \uc6b4\ub3d9\uc740 \ubd80\ub825\uc73c\ub85c \uc778\ud574 \uad00\uc808 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uadfc\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc26c\uace0, \ubb34\ub9ac\ud55c \ub3d9\uc791\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uc758\uc790\uc5d0 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\uc544 \ubb34\ub98e\uacfc \uc5c9\ub369\uc774 \uad00\uc808\uc744 90\ub3c4\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uaf2c\ub294 \uc790\uc138\ub294 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud55c\ucabd \ub2e4\ub9ac\uc5d0 \uccb4\uc911\uc744 \uc2e3\ub294 \ub300\uc2e0 \uc591 \ubc1c\uc5d0 \uade0\ub4f1\ud558\uac8c \ubd84\uc0b0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub9cc \uc219\uc774\uc9c0 \ub9d0\uace0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ubd84\ud560\ud558\uc5ec \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \ud734\uc2dd\uc744 \ucde8\ud574 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc5fc\uc99d\uc744 \uc870\uc808\ud558\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc5ec \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ud1b5\uc99d \uc644\ud654 \ubcf4\uc870 \uc694\ubc95<\/h3>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubcf4\uc870 \uc694\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \uadfc\uc721 \uacbd\uc9c1\uc774 \uc788\uc744 \ub54c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329, \uc628\uc218 \ubaa9\uc695 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5f4\uac10\uc774 \ub3d9\ubc18\ub420 \ub54c \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \ub9d0\ub2e8\uc744 \ub454\ud654\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8 \ud329, \uc5bc\uc74c \uc8fc\uba38\ub2c8 \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc2e0\uc120\ud55c \ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \uacfc\uc77c (\ubca0\ub9ac\ub958, \uccb4\ub9ac), \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958 \ub4f1 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300 \uc0ac\uc6a9:<\/strong> \ubb34\ub98e \ubcf4\ud638\ub300, \uc9c0\ud321\uc774, \uc6cc\ucee4 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \ucfe0\uc158\uac10\uc774 \uc88b\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294 \uc2e0\ubc1c\uc740 \ubcf4\ud589 \uc2dc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc774\ud790\uc774\ub098 \ub108\ubb34 \uad7d\uc774 \ub0ae\uc740 \uc2e0\ubc1c\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uc74c \uac74\uac15\ub3c4 \ud568\uaed8 \ub3cc\ubcf4\uc138\uc694<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc740 \ud1b5\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uc99d \uc77c\uae30 \uc791\uc131:<\/strong> \ud1b5\uc99d\uc758 \uc815\ub3c4, \uc5b8\uc81c \uc5b4\ub5bb\uac8c \ub098\ud0c0\ub098\ub294\uc9c0, \uc5b4\ub5a4 \ud65c\ub3d9\uc744 \ud588\uc744 \ub54c \uc2ec\ud574\uc9c0\ub294\uc9c0 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \ud1b5\uc99d\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uace0\ub9bd\ub418\uc9c0 \uc54a\uace0 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ud1b5\uc99d\uc774 \uc788\ub354\ub77c\ub3c4 \ud560 \uc218 \uc788\ub294 \uc77c\uc5d0 \uc9d1\uc911\ud558\uace0, \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uae30\uc068\uc744 \ub290\ub07c\ub824 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ub2e4\uc2dc \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub9cc\uc57d \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud1b5\uc99d\uc774 \uae09\uaca9\ud788 \uc2ec\ud574\uc9c0\uac70\ub098 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud560 \uc815\ub3c4\ub85c \uc2ec\ud560 \ub54c<\/li>\n<li>\uad00\uc808\uc774 \ubd93\uace0 \ub728\uac70\uc6cc\uc9c0\uba70 \ubd89\uac8c \ubcc0\ud560 \ub54c<\/li>\n<li>\uad00\uc808\uc758 \ubcc0\ud615\uc774 \ub208\uc5d0 \ub744\uac8c \uc9c4\ud589\ub420 \ub54c<\/li>\n<li>\ubc1c\uc5f4, \uc624\ud55c \ub4f1 \uc804\uc2e0 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc640\uc758 \uae34\ubc00\ud55c \ud611\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc54c\ub824\ub4dc\ub9b0 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/strong>\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \uc791\uc740 \ube5b\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 \uc548\uc2ec\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ucd94\uc6cc\uc9c0\ub294 \ub0a0\uc528, \ud639\uc740 \uacc4\uc808\uacfc \uc0c1\uad00\uc5c6\uc774 \uc6b1\uc2e0\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ubcf4\ub2e4 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16949","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16949"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16949\/revisions"}],"predecessor-version":[{"id":16950,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16949\/revisions\/16950"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}