{"id":16951,"date":"2026-04-14T06:59:39","date_gmt":"2026-04-14T06:59:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16951"},"modified":"2026-04-14T06:59:39","modified_gmt":"2026-04-14T06:59:39","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-586","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16951","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-586)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \uadf8\ub7ec\ub098 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubd80\ubd84\uc774 \ubc14\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc544\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc694\uc18c\uc774\uc790 \uba74\uc5ed \uccb4\uacc4, \ud638\ub974\ubaac \uc0dd\uc131, \ud6a8\uc18c \ud65c\ub3d9 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uac70\uc758 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud65c\ub3d9\uc131 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub300\uc0ac \uc9c8\ud658 \uc704\ud5d8 \uc0c1\uc2b9 \ub4f1 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc774\uba70, \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uc99d\uc9c4\uacfc \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc774\ub098 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \ub354 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \uc5b4\ub974\uc2e0<\/strong>\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc720\uc9c0 \ubc0f \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\ub3d9\ud558\uace0 \uc0dd\uac01\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud65c\ub825\uc744 \uc81c\uacf5\ud558\uba70, \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc0b6\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30 \uc5b4\ub974\uc2e0<\/strong>\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g
\n * \uc608) \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774\uba70, \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc601\uc591 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8, \uc5b4\ub514\uc11c \ucc3e\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uadf8 \uc885\ub958\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\uace0 \ud65c\uc6a9\ub418\ub294 \ud6a8\uc728\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc774\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \uc721\ub958:<\/strong> \uc18c\uace0\uae30(\uc0b4\ucf54\uae30 \uc704\uc8fc), \ub2ed\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1
\n* \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770 \uc0b4 \uc0dd\uc120
\n* \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uace0\ub824)<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

* \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc801\uc815\ub7c9 \uc12d\ucde8)
\n* \uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c<\/p>\n

\ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uac70\ub098 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uade0\ud615 \uc788\uac8c \uacc1\ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucf69\ubc25\uc5d0 \ub450\ubd80 \ubc18\ucc2c, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc778 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc88b\uc740 \uc870\ud569\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\ub294 \ub611\ub611\ud55c \ubc29\ubc95<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

\ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ubc30\ubd84\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc544\uce68:<\/strong> \ub450\uc720, \uc0b6\uc740 \ub2ec\uac40, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \uacc1\ub4e4\uc778 \ud1a0\uc2a4\ud2b8 \ub610\ub294 \uc8fd
\n* \uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120 \ubc18\ucc2c, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc694\ub9ac(\ub450\ubd80\uc870\ub9bc, \uccad\uad6d\uc7a5 \ub4f1), \uacc4\ub780\ucc1c \ub4f1<\/p>\n

\uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0, \uc601\uc591\uac00 \uc788\ub294 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ub300\ud45c\uc801\uc778 \uace0\ub2e8\ubc31 \uac04\uc2dd:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720, \ub2ed\uac00\uc2b4\uc0b4 \ud050\ube0c \ub4f1<\/p>\n

\uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\ud654\uc640 \uc800\uc791(\uc539\ub294) \ub2a5\ub825\uc744 \uace0\ub824\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ub2e4\uc9c0\uac70\ub098 \uac08\uae30:<\/strong> \uace0\uae30\ub97c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc8fd, \uc218\ud504 \ub4f1\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.
\n* \uc0dd\uc120:<\/strong> \ubf08\ub97c \uc81c\uac70\ud55c \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uad7d\uac70\ub098 \ucc1c\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n

\uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uac00 \uc5b4\ub835\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00(\uc758\uc0ac, \uc601\uc591\uc0ac)\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uacb0\uc815\ud558\uace0, \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \uc2dd\uc0ac\ub97c \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub7f0 \uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694!<\/h2>\n

* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8\ub9cc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791 \uace4\ub780:<\/strong> \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uc539\uace0 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uac19\uc740 \uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc601\uc591 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc57d\uc18d<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3cc\ubd04, \uc815\uc11c \uc9c0\uc6d0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\uae08 \uac19\uc740 \ub178\ub144\uae30\ub97c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2b5\uad00<\/strong>\uc744 \ud1b5\ud574 \ub354\uc6b1 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \uadf8\ub7ec\ub098 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubd80\ubd84\uc774 \ubc14\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-16951","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16951"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16951\/revisions"}],"predecessor-version":[{"id":16952,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16951\/revisions\/16952"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}