{"id":16953,"date":"2026-04-14T06:59:40","date_gmt":"2026-04-14T06:59:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16953"},"modified":"2026-04-14T06:59:40","modified_gmt":"2026-04-14T06:59:40","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-577","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16953","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-577)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc6b0\ub9ac \uc0b6\uc758 \ucc3d\ubb38\uc774\uc790 \uc138\uc0c1\uc744 \uc5f0\uacb0\ud558\ub294 \uc18c\uc911\ud55c \uac10\uac01, \ubc14\ub85c &#8216;\uc2dc\ub825&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \uac10\ud1f4\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc, \uc2dc\ub825 \uc800\ud558\uac00 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc548\uc804 \ubb38\uc81c\uae4c\uc9c0 \uc57c\uae30\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud574\ub4dc\ub9ac\ub294 \uc2dc\ub825 \ubcf4\ud638 \ub178\ud558\uc6b0\uc640 \ud568\uaed8 \ub354\uc6b1 \ubc1d\uace0 \uc120\uba85\ud55c \ub178\ub144\uae30\ub97c \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc2dc\ub825 \ubcc0\ud654, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uac00 \ud0c4\ub825\uc744 \uc783\uc5b4 \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 &#8216;\ub178\uc548&#8217;\uc740 \ubb3c\ub860, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \uae00\uc528\uac00 \uc798 \uc548 \ubcf4\uc774\uac70\ub098 \uce68\uce68\ud55c \uc815\ub3c4\ub97c \ub118\uc5b4, \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc6b4\uc804\uc774\ub098 \ub3c5\ub9bd\uc801\uc778 \ud65c\ub3d9\uc744 \uc5b4\ub835\uac8c \ud558\uba70, \uacb0\uad6d \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c <strong>\ud544\uc218\uc801\uc778 \uad00\ub9ac \ud56d\ubaa9<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ub208 \uac74\uac15<\/h3>\n<p>&#8220;\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8221;\uc774\ub77c\ub294 \ub9d0\uc740 \uad1c\ud788 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1 \ub178\ub780\uc0c9\/\uc8fc\ud669\uc0c9 \uacfc\uc77c\uacfc \ucc44\uc18c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \uc544\ubcf4\uce74\ub3c4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3d5\uace0 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uad74, \uc18c\uace0\uae30, \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc801\uc808\ud55c \ub208 \uc6b4\ub3d9<\/h3>\n<p>\ub208\ub3c4 \uacfc\ub85c\ud558\uba74 \ud53c\ub85c\ud574\uc9c0\uace0 \uac74\uac15\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc784 \uc6b4\ub3d9:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\uba74 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uac70\ub098 \uc190\ubc14\ub2e5\uc73c\ub85c \uac00\ubccd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc2e4\ub0b4 \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc801\uc808\ud55c \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubc1d\uae30 \ud655\ubcf4:<\/strong> \ud2b9\ud788 \ub3c5\uc11c\ub098 \ubc14\ub290\uc9c8 \ub4f1 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc2a4\ud0e0\ub4dc \uc870\uba85 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \uac15\ud55c \uc9c1\uc0ac\uad11\uc120\uc774\ub098 \ud615\uad11\ub4f1\uc758 \uae5c\ube61\uc784\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc870\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \uc870\uba85\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\uc758 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc2dc\uccad \uc790\uc81c:<\/strong> \uc8fc\ubcc0\uc774 \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c \ubc1d\uc740 \ud654\uba74\uc744 \ubcf4\ub294 \uac83\uc740 \ub208 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc790\uc678\uc120 \ucc28\ub2e8 \ubc0f \uc720\ud574 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638<\/h3>\n<p>\ub208\uc740 \uc790\uc678\uc120\uacfc \uc678\ubd80 \uc720\ud574 \ubb3c\uc9c8\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5(UV400)\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud558\uc5ec \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ubaa8\uc790\ub97c \uc4f0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\ud55c \ud658\uacbd \ud53c\ud558\uae30:<\/strong> \uaca8\uc6b8\ucca0 \ub09c\ubc29\uc774\ub098 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9 \uc2dc \uc2e4\ub0b4\uac00 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc790\uc8fc \ud658\uae30\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubbf8\uc138\uba3c\uc9c0\/\ud669\uc0ac \uc8fc\uc758:<\/strong> \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadc0\uac00 \ud6c4\uc5d0\ub294 \uae68\ub057\ud55c \ubb3c\ub85c \ub208\uc744 \uc138\ucc99\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uad11 \ucc28\ub2e8:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \ub208\uc758 \ud53c\ub85c\uc640 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccad\uc0c9\uad11 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub192\uc774\uba70, \uc54c\ucf54\uc62c \uc5ed\uc2dc \ub208\uc758 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub354\ub77c\ub3c4 \ub178\ub144\uae30 \uc548\uacfc \uc9c8\ud658\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\ub9cc\uc774 \uc2dc\ub825 \uc0c1\uc2e4\uc744 \ub9c9\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>1. \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uc758 \ud575\uc2ec<\/h3>\n<p>\ub9ce\uc740 \ub178\ub144\uae30 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub179\ub0b4\uc7a5\uc740 \uc2dc\uc57c\uac00 \uc0c1\ub2f9\ud788 \uc881\uc544\uc9c8 \ub54c\uae4c\uc9c0 \ud658\uc790 \ubcf8\uc778\uc774 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74, \uc2dc\ub825 \uc800\ud558\ub97c \ub9c9\uac70\ub098 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\uc77c\ubc18\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud56d\ubaa9\ub4e4\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dc\ub825 \uac80\uc0ac:<\/strong> \uc6d0\uac70\ub9ac, \uadfc\uac70\ub9ac \uc2dc\ub825 \uce21\uc815.<\/li>\n<li><strong>\uc548\uc555 \uac80\uc0ac:<\/strong> \ub179\ub0b4\uc7a5 \uc870\uae30 \ubc1c\uacac\uc5d0 \uc911\uc694.<\/li>\n<li><strong>\uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac:<\/strong> \ubc31\ub0b4\uc7a5, \uc548\uad6c \uac74\uc870\uc99d, \uac01\ub9c9 \uc9c8\ud658 \ub4f1 \uc804\uc548\ubd80 \uc0c1\ud0dc \ud655\uc778.<\/li>\n<li><strong>\uc548\uc800 \uac80\uc0ac:<\/strong> \ub9dd\ub9c9, \uc2dc\uc2e0\uacbd \ub4f1 \ud6c4\uc548\ubd80 \uc0c1\ud0dc \ud655\uc778 (\ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1).<\/li>\n<li>\ud544\uc694\uc5d0 \ub530\ub77c <strong>\uc2dc\uc57c \uac80\uc0ac, \ube5b\uac04\uc12d\ub2e8\uce35\ucd2c\uc601(OCT)<\/strong> \ub4f1\uc758 \uc815\ubc00 \uac80\uc0ac\uac00 \ucd94\uac00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac80\uc9c4 \uc8fc\uae30<\/h3>\n<p>\ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \ubcf4\uc870\uc801\uc778 \uad00\ub9ac\ubc95<\/h2>\n<h3>1. \uc548\uad6c \uac74\uc870\uc99d \uad00\ub9ac<\/h3>\n<p>\ub178\ub144\uae30\uc5d0 \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc548\uad6c \uac74\uc870\uc99d\uc740 \ub208\uc758 \ud53c\ub85c\uac10, \uc774\ubb3c\uac10, \ucda9\ud608 \ub4f1\uc744 \uc720\ubc1c\ud558\uba70 \uc2ec\ud560 \uacbd\uc6b0 \uc2dc\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud568\uc744 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc218\uc2dc\ub85c \uc810\uc548\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ucc1c\uc9c8:<\/strong> \ub208 \uc8fc\ubcc0\uc5d0 \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \ub208\uaebc\ud480 \uae30\ub984\uc0d8\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488<\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ud55c \ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub4e4\uc744 \uc2dd\ud488\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ubcf4\uc870 \uc2dd\ud488\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc \ubcf5\ud569\uc81c \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. <strong>\ud558\uc9c0\ub9cc \ubcf4\uc870 \uc2dd\ud488\uc740 \uc9c8\ubcd1 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc815\uae30\uc801\uc778 \ub0b4\uacfc \uc9c4\ub8cc\uc640 \ud568\uaed8 \uc548\uacfc \uac80\uc9c4\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\ub9cc\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\uac74\uac15\ud55c \uc2dd\ub2e8, \ud65c\ubc1c\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uac00 \ud1b5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \uc9c0\uc6d0, \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4 \ub4f1 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2dc\uac70\ub098 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc774 \uc5b4\ub824\uc6b0\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \uc704\ud55c \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5<\/strong>\ud558\uc5ec, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dc\ub825 \uad00\ub9ac\uc5d0 \uc18c\ud640\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub178\ub825\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ubc1d\uc740 \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6b4 \uc0b6\uc744 \ub204\ub9ac\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 \ub9ce\uc544\uc9c0\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc758 \ucc3d\ubb38\uc774\uc790 \uc138\uc0c1\uc744 \uc5f0\uacb0\ud558\ub294 \uc18c\uc911\ud55c \uac10\uac01, \ubc14\ub85c &#8216;\uc2dc\ub825&#8217;\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \uac10\ud1f4\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc, \uc2dc\ub825 \uc800\ud558\uac00 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc548\uc804 \ubb38\uc81c\uae4c\uc9c0 \uc57c\uae30\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-16953","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16953"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16953\/revisions"}],"predecessor-version":[{"id":16954,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/16953\/revisions\/16954"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}