{"id":16998,"date":"2026-04-14T07:00:45","date_gmt":"2026-04-14T07:00:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=16998"},"modified":"2026-04-14T07:00:45","modified_gmt":"2026-04-14T07:00:45","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-585","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=16998","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-585)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac00\ub294 \uacfc\uc815\uc740 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc544\ub984\ub2e4\uc6b4 \uc0b6\uc758 \ud55c \ub2e8\uacc4\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5b4\ub824\uc6c0\uacfc \ub9c8\uc8fc\ud558\uac8c \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc758 \uac10\uae30\ub77c\uace0 \ubd88\ub9ac\ub294 &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc874\uc911\ud558\uba70, \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud76c\ub9dd\uc758 \ubbfc\ub4e4\ub808 \uc528\uc557\ucc98\ub7fc, \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ub2e4\uc2dc\uae08 \ub530\uc2a4\ud55c \ud587\uc0b4\uc744 \uc120\uc0ac\ud558\ub294 \uc791\uc740 \uc2dc\uc791\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\ud788 \uae30\uc6b4\uc774 \uc5c6\uace0, \ubb34\uae30\ub825\ud574\uc9c0\ub294 \uac83\uc744 \ub2f9\uc5f0\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc778 \uc6b0\uc6b8\uac10, \ud765\ubbf8 \uc0c1\uc2e4, \ubb34\uae30\ub825\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2cc &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc77c\ubc18\uc801\uc778 \uc6b0\uc6b8\uc99d\uacfc \ub2ec\ub9ac \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4 \uc870\uae30 \uc9c4\ub2e8\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc138\ub300\uc640\ub294 \ub2e4\ub978 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ac\ud504\ub2e4\uace0 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc744 \ubcf4\uc774\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uc801\/\uac10\uc815\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubd88\uc548\uac10, \uacf5\ud5c8\ud568<\/li>\n<li>\uc0b6\uc758 \uc990\uac70\uc6c0\uc774\ub098 \ud765\ubbf8 \uc0c1\uc2e4 (\ubb34\uac10\ub3d9)<\/li>\n<li>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud568, \ubb34\uae30\ub825\uac10<\/li>\n<li>\uc27d\uac8c \uc9dc\uc99d \ub0b4\uac70\ub098 \ud654\ub97c \ub0b4\ub294 \uacbd\ud5a5<\/li>\n<li>\uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc6d0\uc778 \ubd88\uba85\uc758 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d (\ub450\ud1b5, \uc704\uc7a5 \uc7a5\uc560, \uadfc\uc721\ud1b5 \ub4f1)<\/li>\n<li>\uc18c\ud654 \ubd88\ub7c9, \ubcc0\ube44 \ub4f1 \uc704\uc7a5 \ubb38\uc81c \uc545\ud654<\/li>\n<li>\uc218\uba74 \uc7a5\uc560 (\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uccb4\uc911 \ubcc0\ud654<\/li>\n<li>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\uc801\/\ud589\ub3d9\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n<li>\uacb0\ub2e8\ub825 \ubd80\uc871, \ub9dd\uc124\uc784<\/li>\n<li>\uc0ac\ud68c\uc0dd\ud65c \ud68c\ud53c, \uace0\ub9bd<\/li>\n<li>\uac1c\uc778\uc704\uc0dd \uc18c\ud640, \uc8fc\ubcc0 \uc815\ub9ac \ubd80\uc871<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<p>\ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \uc5ec\ub7ec \ubcc0\ud654\uc640 \uc0c1\uc2e4\uc744 \uacbd\ud5d8\ud558\ub294 \uc2dc\uae30\uc774\ubbc0\ub85c, \uc6b0\uc6b8\uc99d\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c:<\/strong> \ub9cc\uc131 \uc9c8\ud658 (\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1), \uc554, \ub1cc\uc878\uc911 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uacfc \ud65c\ub3d9 \uc81c\uc57d, \uc57d\ubb3c \ubd80\uc791\uc6a9.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \uc0c1\uc2e4:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4\uc758 \uc8fd\uc74c, \uc790\ub140\uc758 \ub3c5\ub9bd, \uc740\ud1f4\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0.<\/li>\n<li><strong>\uc815\uc2e0\uc801\/\uc2ec\ub9ac\uc801 \ubcc0\ud654:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uacfc\uac70\uc5d0 \ub300\ud55c \ud6c4\ud68c, \ubbf8\ub798\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0.<\/li>\n<li><strong>\ud658\uacbd\uc801 \uc694\uc778:<\/strong> \uc8fc\uac70 \ud658\uacbd \ubcc0\ud654, \uacbd\uc81c\uc801 \ube48\uace4, \ub3cc\ubd04 \uc2dc\uc2a4\ud15c\uc758 \ubd80\uc7ac.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15 \ud68c\ubcf5\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uadf9\ubcf5 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uc6a9\uae30 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud55c \uc9c8\ubcd1\uc774\uba70, \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ud1b5\ud574 \uc5bc\ub9c8\ub4e0\uc9c0 \ud638\uc804\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc, \uc0c1\ub2f4 \uce58\ub8cc \ub4f1 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0, \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \ub300\uc778\uad00\uacc4 \uae30\uc220\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uac80\uc0ac \ubcd1\ud589:<\/strong> \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uac10\ubcc4 \uc9c4\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uce58\ub9e4 \uad00\ub828 \uac80\uc0ac\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc5d0 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \uac74\uac15\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfcD \uc0dd\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uae30\ubd84 \uc804\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uccb4\uc870:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ubc0f \ud0dc\uadf9\uad8c:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ucc3e\uc544\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\ucc9c\ud558\uace0, \ud568\uaed8 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ub9c8\ub828\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (\ub4f1 \ud478\ub978 \uc0dd\uc120), \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd (\ucf69, \uacac\uacfc\ub958, \uc720\uc81c\ud488), \ube44\ud0c0\ubbfc B\uad70 (\ub179\uc0c9 \ucc44\uc18c), \ud56d\uc0b0\ud654 \uc2dd\ud488 (\uacfc\uc77c) \ub4f1\uc740 \ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uba70, \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958 \ubc0f \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uc138\uc694<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0, \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc790\ub140, \uc190\uc8fc, \uce5c\ucc99, \uce5c\uad6c\ub4e4\uacfc \ub9cc\ub098\uac70\ub098 \ud1b5\ud654\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ud3c9\uc0dd\ud559\uc2b5\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8 (\ucde8\ubbf8 \ub3d9\uc544\ub9ac, \uac15\uc88c, \ubd09\uc0ac \ud65c\ub3d9)\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0, \ucc45\uc784\uac10\uc744 \ubd80\uc5ec\ud558\uc5ec \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc6a9:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\uc5d0 \uc775\uc219\ud558\ub2e4\uba74 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uace0, \ud568\uaed8 \uc5b4\uc6b8\ub9b4 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uacf5\ub3d9\uccb4 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ud68d\ud558\uc5ec \uac74\uac15\ud55c \uad00\uacc4 \ud615\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>4. \uc778\uc9c0 \uc790\uadf9 \ubc0f \ucde8\ubbf8 \ud65c\ub3d9\uc73c\ub85c \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\ub1cc\ub97c \uafb8\uc900\ud788 \uc790\uadf9\ud558\uace0 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \ub728\uac1c\uc9c8, \uc6d0\uc608, \ubc14\ub451, \uc7a5\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\ub97c \ub044\ub294 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9 \uac8c\uc784:<\/strong> \ud37c\uc990, \uc2a4\ub3c4\ucfe0, \uce74\ub4dc \uac8c\uc784, \ub3c5\uc11c \ub4f1\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\uc6c0\uc758 \uae30\ud68c:<\/strong> \uc678\uad6d\uc5b4 \ud559\uc2b5, \ucef4\ud4e8\ud130 \uac15\uc88c, \uc5ed\uc0ac \uac15\uc758 \ub4f1 \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\ub97c \ubc30\uc6b0\ub294 \uac83\uc740 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc\uc758 \uad50\uac10:<\/strong> \uc2dd\ubb3c \uac00\uafb8\uae30, \uacf5\uc6d0 \uc0b0\ucc45, \ub4f1\uc0b0 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \ud6c8\ub828\ud558\uc138\uc694<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10-15\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \uba85\uc0c1\ud558\uac70\ub098 \uae4a\uc740 \uc228\uc744 \uc26c\ub294 \uc5f0\uc2b5\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ub97c \uac15\ud654\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> \ub108\ubb34 \ub192\uc740 \ubaa9\ud45c\ubcf4\ub2e4\ub294 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub4e4\uc744 \uc138\uc6b0\uace0 \ud558\ub098\uc529 \uc774\ub8e8\uc5b4 \ub098\uac00\ub294 \uacbd\ud5d8\uc740 \uc131\ucde8\uac10\uacfc \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \ud558\uae30\ubcf4\ub2e4\ub294 &#8220;\ub098\ub294 \ud560 \uc218 \uc788\ub2e4&#8221;, &#8220;\ub098\ub294 \uc18c\uc911\ud558\ub2e4&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \uac74\ub124\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uad00\uc2ec<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \uad8c\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uba70 &#8220;\ud798\ub4e4\uc5c8\uaca0\uad6c\ub098&#8221;, &#8220;\uc18d\uc0c1\ud588\uaca0\uad6c\ub098&#8221;\uc640 \uac19\uc774 \ub9c8\uc74c\uc744 \uc77d\uc5b4\uc8fc\ub294 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ucc38\uc5ec \uaca9\ub824:<\/strong> \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9, \uc0ac\ud68c \ud65c\ub3d9 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ucc38\uc5ec\ud558\uac70\ub098 \ub3d9\ud589\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uac15\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc5b4\ub5a4 \uc791\uc740 \uc131\uacf5\uc774\ub77c\ub3c4 \uc774\ub8e8\uc5c8\uc744 \ub54c \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc544 \uc790\uc874\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf8\uc778 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ed\uc2dc \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815 \uc18c\ubaa8\uac00 \ud074 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud734\uc2dd\uc744 \ucc59\uae30\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uc2ec\ub9ac\uc801, \uc2e4\uc9c8\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc73c\uba70, \ub354\ubd88\uc5b4 \ud589\ubcf5\ud55c \ub3cc\ubd04 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ud798\uc501\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4: \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \uc900\ube44<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc608\ubc29\uc774 \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\ub4e4\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uccb4\uc801 \uc9c8\ubcd1 \uad00\ub9ac\ub294 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \ubd09\uc0ac \ud65c\ub3d9, \ub3d9\ud638\ud68c \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc758\ubbf8 \ucc3e\uae30:<\/strong> \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub098 \ubc30\uc6c0\uc758 \uae30\ud68c\ub97c \ud1b5\ud574 \uc0b6\uc758 \uc758\ubbf8\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud0d0\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\uc815 \uacc4\ud68d:<\/strong> \ub178\ub144\uae30 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc740 \ud070 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\ub9ac \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud0dc\ub3c4:<\/strong> \ubcc0\ud654\ub97c \ubc1b\uc544\ub4e4\uc774\uace0 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc774\ub098 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc874\uc911\uacfc \uc774\ud574, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc18d\uc5d0 \ub2e4\uc2dc\uae08 \ud76c\ub9dd\uacfc \ud65c\ub825\uc758 \ubbfc\ub4e4\ub808 \uaf43\uc774 \ud53c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774, \ud639\uc740 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc9c0\uc778\ubd84\uaed8\uc11c \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uadc0 \uae30\uc6b8\uc774\uace0, \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04\uacfc \uc5f0\uacc4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \ubc1d\uace0 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc624\ub298, \uadf8\ub9ac\uace0 \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uacc1\uc744 \uc9c0\ud0a4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\ub294 \uacfc\uc815\uc740 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc544\ub984\ub2e4\uc6b4 \uc0b6\uc758 \ud55c \ub2e8\uacc4\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5b4\ub824\uc6c0\uacfc \ub9c8\uc8fc\ud558\uac8c \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc758 \uac10\uae30\ub77c\uace0 \ubd88\ub9ac\ub294 &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc874\uc911\ud558\uba70, \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 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