{"id":17000,"date":"2026-04-14T07:00:47","date_gmt":"2026-04-14T07:00:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17000"},"modified":"2026-04-14T07:00:47","modified_gmt":"2026-04-14T07:00:47","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-588","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17000","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-588)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ub530\ub73b\ud55c \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0, \ud65c\uae30\ucc2c \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc601\uc704\ud558\ub294 \uac83\uc740 \ud589\ubcf5\ud55c \uc0b6\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubcc0\ud654\ub294 \ud544\uc5f0\uc801\uc73c\ub85c \ucc3e\uc544\uc624\uba70, \ub54c\ub85c\ub294 \uae4a\uc740 \uc678\ub85c\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ub2e4\uc591\ud55c \uc5b4\ub824\uc6c0\uc5d0 \uacf5\uac10\ud558\uba70, \ud2b9\ud788 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc774\ub77c\ub294 \ubbfc\uac10\ud55c \ubb38\uc81c\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc774 \uc65c \ucc3e\uc544\uc624\ub294\uc9c0\uc5d0 \ub300\ud55c \uc774\ud574\ubd80\ud130, \uc774\ub97c \uadf9\ubcf5\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ub354 \uc2ec\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \ud63c\uc790 \uc788\ub294 \uac83\uc744 \ub118\uc5b4, \uc815\uc11c\uc801 \uace0\ub9bd\uac10, \uc0ac\ud68c\uc801 \ub2e8\uc808\uac10\uc744 \ud3ec\ud568\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uac10\uc815\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub3c4 \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0 \ud2b9\uc815\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uadf8 \uac15\ub3c4\uc640 \ube48\ub3c4\uac00 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ubcc0\ud654:<\/strong> \ubc30\uc6b0\uc790\uc640 \uce5c\uad6c\ub4e4\uc758 \uc0ac\ub9dd, \uc790\ub140\uc758 \ub3c5\ub9bd, \uc774\uc0ac \ub4f1\uc73c\ub85c \uc778\ud574 \uc624\ub7ab\ub3d9\uc548 \uc313\uc544\uc628 \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc774 \uc57d\ud654\ub418\uac70\ub098 \uc0ac\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uac74\uac15\uc758 \uc800\ud558:<\/strong> \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud574 \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc0ac\ub78c\ub4e4\uacfc \ub9cc\ub0a0 \uae30\ud68c\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ud65c\ub3d9 \ubc94\uc704\uac00 \uc81c\ud55c\ub420 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c\ub294 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc81c\uc57d\ud558\uac70\ub098, \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uc8fc\uc5b4 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4:<\/strong> \uc9c1\uc5c5 \uc740\ud1f4 \ud6c4 \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560 \uc0c1\uc2e4\uc740 \ubb34\uae30\ub825\uac10\uacfc \ud568\uaed8 \uc790\uc874\uac10 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc220 \ubc1c\uc804\uacfc\uc758 \ub2e8\uc808\uac10:<\/strong> \uae09\ubcc0\ud558\ub294 \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0 \ub300\ud55c \uc774\ud574 \ubd80\uc871\uc740 \uc815\ubcf4 \uc2b5\ub4dd\uc758 \uc5b4\ub824\uc6c0\uacfc \uc138\ub300 \uac04 \ub2e8\uc808\uac10\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc678\ub85c\uc6c0\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<p>\uc624\ub79c \uae30\uac04 \uc9c0\uc18d\ub418\ub294 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud55c \uac83\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0 \uac74\uac15:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15:<\/strong> \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \uc218\uba74 \uc7a5\uc560, \uace0\ud608\uc555.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \uc601\uc591 \ubd88\uade0\ud615, \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c, \uc704\uc0dd \uad00\ub9ac \uc18c\ud640 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \uacb0\ucf54 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub354 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uae30\ub97c \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<h2>\uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n<p>\uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0, \ub2a5\ub3d9\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uad00\uacc4 \uc7ac\uad6c\ucd95 \ubc0f \ud655\uc7a5<\/h3>\n<p>\uc0ac\ub78c\uc740 \uc0ac\ud68c\uc801 \ub3d9\ubb3c\uc774\uba70, \uc758\ubbf8 \uc788\ub294 \uad00\uacc4\ub294 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ud798\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9 \ubc29\ubb38:<\/strong> \ub2e4\uc591\ud55c \ucde8\ubbf8 \ud65c\ub3d9, \uad50\uc721 \ud504\ub85c\uadf8\ub7a8, \uac74\uac15 \uac15\uc88c\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9, \ub3c5\uc11c, \ubc14\ub451 \ub4f1 \uc5ec\uac00 \ud65c\ub3d9\uc744 \uc990\uae30\uba70 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc7ac\ub2a5\uc744 \ub098\ub204\uba70 \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\ub798\ub41c \uc778\uc5f0 \ub418\uc0b4\ub9ac\uae30:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc5f0\ub77d:<\/strong> \uacfc\uac70 \uc9c1\uc7a5 \ub3d9\ub8cc, \ud559\uad50 \uce5c\uad6c, \uba40\ub9ac \uc0ac\ub294 \uac00\uc871\uc5d0\uac8c \uc804\ud654\ub098 \ud3b8\uc9c0\ub97c \ubcf4\ub0b4 \uc548\ubd80\ub97c \ubb3b\uace0 \ub9cc\ub0a8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc720\ub300 \uac15\ud654:<\/strong> \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc138\ub300 \uac04 \uc18c\ud1b5\uc744 \ub298\ub9bd\ub2c8\ub2e4. \uacf5\ub3d9\uc758 \ucde8\ubbf8\ub97c \ub9cc\ub4e4\uac70\ub098 \uac00\uc871 \ud589\uc0ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc138\ub300 \uac04 \uad50\ub958:<\/strong>\n<ul>\n<li>\uc5b4\ub9b0\uc774\uc9d1\uc774\ub098 \ud559\uad50\uc5d0\uc11c \uc5b4\ub974\uc2e0 \uac15\uc0ac\ub85c \ud65c\ub3d9\ud558\uac70\ub098, \ub300\ud559\uc0dd\ub4e4\uacfc \uba58\ud1a0-\uba58\ud2f0 \uad00\uacc4\ub97c \ub9fa\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc80a\uc740 \uc138\ub300\uc640 \uad50\ub958\ud558\uba70 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ucde8\ubbf8 \ud65c\ub3d9\uacfc \uc0c8\ub85c\uc6b4 \ubc30\uc6c0\uc758 \uc990\uac70\uc6c0<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\ub798\ub41c \ucde8\ubbf8 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30:<\/strong> \uc80a\uc740 \uc2dc\uc808 \uc990\uacbc\ub358 \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8, \uae00\uc4f0\uae30 \ub4f1 \uc78a\uace0 \uc9c0\ub0c8\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uae30\uc220 \ubc30\uc6b0\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95, \ucef4\ud4e8\ud130 \ud65c\uc6a9, \uc778\ud130\ub137 \ubc45\ud0b9 \ub4f1 \ub514\uc9c0\ud138 \uae30\uc220\uc744 \uc775\ud788\uba74 \uc138\uc0c1\uacfc \uc5f0\uacb0\ub418\uace0 \uc0b6\uc758 \ud3b8\ub9ac\ud568\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\uc88c \uc218\uac15:<\/strong> \uc678\uad6d\uc5b4, \uc694\ub9ac, \uacf5\uc608, \uac74\uac15 \uc6b4\ub3d9 \ub4f1 \ubc30\uc6b0\uace0 \uc2f6\uc5c8\ub358 \ubd84\uc57c\uc758 \uac15\uc88c\ub97c \uc218\uac15\ud558\uba70 \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ud0a4\uace0 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294 \ud65c\ub3d9:<\/strong> \ud143\ubc2d \uac00\uafb8\uae30, \ub4f1\uc0b0, \uc0b0\ucc45 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ucc3e\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc801\uadf9\uc801\uc778 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc740 \uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc5b4 \ud65c\ub3d9\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc591\uc9c8\uc758 \uc218\uba74\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \uc815\uc11c \uc548\uc815\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac, \uce58\ub8cc\ud558\uc5ec \uac74\uac15\ud55c \ubab8\uc73c\ub85c \ud65c\ubc1c\ud55c \ud65c\ub3d9\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd \ud568\uc591<\/h3>\n<p>\uc0dd\uac01\uc758 \ud798\uc740 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac\ud558\ub294 \ub9c8\uc74c \uac16\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\ub4e4\uc744 \ub5a0\uc62c\ub9ac\uac70\ub098 \uc77c\uae30\ub85c \uae30\ub85d\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ub2ec\uc131:<\/strong> \ub9e4\uc77c \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub97c \ub2ec\uc131\ud558\uba74\uc11c \uc131\ucde8\uac10\uacfc \uc790\uc874\uac10\uc744 \ub192\uc785\ub2c8\ub2e4. (\uc608: \uc624\ub298 10\ubd84 \uac77\uae30, \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uae30)<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(Mindfulness) \uc5f0\uc2b5:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud568\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30:<\/strong> \uc678\ub85c\uc6c0\uc774 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ubc1c\uc804\ud558\uac70\ub098 \ud63c\uc790 \uadf9\ubcf5\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc0c1\ub2f4 \uc13c\ud130\ub97c \ucc3e\uc544 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub098\uc57d\ud568\uc774 \uc544\ub2c8\ub77c \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ub370\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ubc29\ubb38 \ubc0f \uc18c\ud1b5:<\/strong> \uc790\uc8fc \ucc3e\uc544\ubd59\uac70\ub098 \uc804\ud654, \uc601\uc0c1 \ud1b5\ud654\ub85c \uc548\ubd80\ub97c \ubb3b\uace0 \ub300\ud654\uc758 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ucc38\uc5ec \uaca9\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ub3d9\ud589\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc220 \ud65c\uc6a9 \uc9c0\uc6d0:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9\ubc95\uc744 \uac00\ub974\uccd0\ub4dc\ub824 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \ucc3d\uc744 \uc5f4\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \uae4a\uc740 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uae30\ubd84 \ubcc0\ud654, \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560 \ub4f1 \uc678\ub85c\uc6c0\uc774\ub098 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uac00\uc871\uc774 \ub298 \ud568\uaed8\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uba74, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc678\ub86d\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub9de\ucda4\ud615 \uc194\ub8e8\uc158<\/h3>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10\uacfc \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \uc815\uae30\uc801\uc73c\ub85c \ub300\ud654\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8, \ubcf5\uc9c0\uad00 \ud65c\ub3d9 \ub4f1\uc744 \ucc3e\uc544 \ud568\uaed8 \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3d5\uace0, \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ubc0f \uc5ec\uac00 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ucc3e\uac70\ub098 \uae30\uc874\uc758 \ucde8\ubbf8\ub97c \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud558\uba70, \ud568\uaed8 \ud65c\ub3d9\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac \ubc0f \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcf4\uc870, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc5ec \ud65c\ubc1c\ud55c \ud65c\ub3d9\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0, \uac00\uc871\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ub9e1\uae38 \uc218 \uc788\ub3c4\ub85d \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00, \uc758\ub8cc \uae30\uad00 \ub4f1\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \ud544\uc694\uc640 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\ud589\ud558\uba70, \uc678\ub85c\uc6c0 \uc5c6\ub294 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc219\uba85\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0, \uc801\uadf9\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uba70, \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc7ac\uad6c\ucd95\ud558\uace0, \uc0c8\ub85c\uc6b4 \ubc30\uc6c0\uacfc \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\uba70, \uac74\uac15\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \uac15\ub825\ud55c \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc190\uae38\uc744 \ub0b4\ubc00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ub530\ub73b\ud55c \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0, \ud65c\uae30\ucc2c 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