{"id":17036,"date":"2026-04-14T07:01:41","date_gmt":"2026-04-14T07:01:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17036"},"modified":"2026-04-14T07:01:41","modified_gmt":"2026-04-14T07:01:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-580","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17036","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-580)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \ubc1d\uace0 \uac74\uac15\ud55c \uae30\uc5b5\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uc911\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 ‘\uc2dd\ub2e8’\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n

\uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ubcc4\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\ub97c \ub118\uc5b4, \uc65c \uc88b\uc740\uc9c0, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \uacc4\ud68d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uacc4\uae30\uac00 \ub418\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

1. \ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\ub85c, \uc0dd\uac01\ud558\uace0, \ub290\ub07c\uace0, \uae30\uc5b5\ud558\uace0, \uc6c0\uc9c1\uc774\ub294 \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uad00\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc \uae30\ub2a5\uc740 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubd84\uc73c\ub85c\ubd80\ud130 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ub3d5\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc694 \uba54\ucee4\ub2c8\uc998<\/h3>\n
    \n
  • \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uacfc \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \uc774\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc29\uc9c0:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uacfc \uc0b0\uc18c, \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\uc5b4\uc57c \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ud589\ubcf5\uac10, \uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \ub4f1\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub85c\ubd80\ud130 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc7a5 \uac74\uac15 \uc99d\uc9c4:<\/strong> ‘\uc7a5-\ub1cc \ucd95’\uc774\ub77c\ub294 \uac1c\ub150\ucc98\ub7fc, \uac74\uac15\ud55c \uc7a5 \ud658\uacbd\uc740 \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud55c\ub2e4\uba74, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc774 \ub2e8\uc21c\ud788 \uad8c\uc7a5 \uc2dd\ud488 \ubaa9\ub85d\uc744 \ub530\ub974\ub294 \uac83\uc744 \ub118\uc5b4, \ub1cc \uc804\uccb4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc\ubc95\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    2. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub098 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ud328\ud134<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

    2.1. \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488\uc740 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    2.2. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5\uc744 \uc904\uc774\uc138\uc694<\/h3>\n

    \ud770 \uc300, \ud770 \ubc00\uac00\ub8e8, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc640 \ub514\uc800\ud2b8\ub294 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ud1b5\uace1\ubb3c\uacfc \uc790\uc5f0 \ub2e8\ub9db\uc744 \uc990\uae30\uc138\uc694.<\/p>\n

    2.3. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    2.4. \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \ub1cc \uae30\ub2a5\uc740 \uc218\ubd84 \uc0c1\ud0dc\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694.<\/p>\n

    3. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70 \uc2ec\uce35 \ubd84\uc11d<\/h2>\n

    \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ud2b9\ubcc4\ud55c \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3.1. \ub1cc\ub97c \uc9c0\ud0a4\ub294 \uc601\uc6c5, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uc308 \ucc44\uc18c \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> \uc5fd\uc0b0, \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ube44\ud0c0\ubbfc K\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uc561 \uc751\uace0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ub1cc \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c\ub450 \uc811\uc2dc \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc0d0\ub7ec\ub4dc, \uc308, \ub098\ubb3c, \uad6d, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3.2. \ud56d\uc0b0\ud654\uc758 \ubcf4\uace0, \ubca0\ub9ac\ub958 \uacfc\uc77c<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \uc2e0\uc120\ud55c \ubca0\ub9ac\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc601\uc591 \uac00\uce58\ub294 \uac70\uc758 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    3.3. \ub1cc\uc758 \uc5f0\ub8cc, \ud1b5\uace1\ubb3c<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00, \ubcf4\ub9ac \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud558\uace0, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc744 \uc5f0\uacb0\ud558\ub294 ‘\uc7a5-\ub1cc \ucd95’\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00 \ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

    3.4. \ub1cc\uc758 \uce5c\uad6c, \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c \uc90c(\uc57d 28g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694. \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    3.5. \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc9c0\ubc29, \ub4f1 \ud478\ub978 \uc0dd\uc120<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> DHA\uc640 EPA\uac00 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120, \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    3.6. \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc6d0\ucc9c, \uc62c\ub9ac\ube0c \uc624\uc77c \ubc0f \uc544\ubcf4\uce74\ub3c4<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4
    \n* \ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ub1cc\ub85c\uc758 \ud608\uc561 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud3f4\ub9ac\ud398\ub180\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \uc544\ubcf4\uce74\ub3c4\ub294 \uc0d0\ub7ec\ub4dc, \uc0cc\ub4dc\uc704\uce58, \uacfc\uce74\ubab0\ub9ac \ub4f1\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3.7. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \ucf69\ub958<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc5fd\uc0b0, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc \ud1a0\ud551, \uc218\ud504 \uc7ac\ub8cc \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

    3.8. \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong><\/h3>\n

    * \uc885\ub958:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \uc790\uc0c9 \uace0\uad6c\ub9c8, \uc624\ub80c\uc9c0 \ub4f1
    \n* \ud6a8\ub2a5:<\/strong> \uac01\uae30 \ub2e4\ub978 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \ub354 \ub113\uc740 \ubc94\uc704\uc758 \uc601\uc591\uc18c\ub97c \uc5bb\uc744 \uc218 \uc788\uc5b4 \ub1cc\ub97c \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
    \n* \uc12d\ucde8 \ud301:<\/strong> \uc2dd\ub2e8\uc5d0 \ubb34\uc9c0\uac1c\uc0c9\uc744 \ub354\ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

    4. \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\uc0ac \ud328\ud134: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n

    \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \ub118\uc5b4\uc11c, \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc2dd\uc0ac \ud328\ud134\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uc9c0 \uad81\uae08\ud558\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uad6d\uc81c\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub450 \uac00\uc9c0 \uc2dd\ub2e8 \ud328\ud134\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

    4.1. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/strong><\/h3>\n

    MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uc798 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

    MIND \uc2dd\ub2e8\uc774 \uac15\uc870\ud558\ub294 \uc2dd\ud488 (\uc790\uc8fc \uc12d\ucde8)<\/h4>\n
      \n
    • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
    • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\ub85c)<\/li>\n
    • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
    • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c<\/li>\n
    • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
    • \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ub4f1 \ud478\ub978 \uc0dd\uc120 \uc704\uc8fc)<\/li>\n
    • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n
    • \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1<\/li>\n
    • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n

      MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h4>\n
        \n
      • \ubd89\uc740 \uc721\ub958: \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n
      • \ubc84\ud130\/\ub9c8\uac00\ub9b0: \ud558\ub8e8 15g \uc774\ud558<\/li>\n
      • \uce58\uc988: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
      • \ud280\uae34 \uc74c\uc2dd\/\ud328\uc2a4\ud2b8\ud478\ub4dc: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
      • \uac00\uacf5 \uc2dd\ud488, \uc124\ud0d5 \ud568\uc720 \ub514\uc800\ud2b8: \uc81c\ud55c<\/li>\n<\/ul>\n

        4.2. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/strong><\/h3>\n

        \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uadf8\ub9ac\uc2a4, \uc774\ud0c8\ub9ac\uc544 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uba70, \uc2ec\uc7a5 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n

        \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud2b9\uc9d5<\/h4>\n
          \n
        • \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc:<\/strong> \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n
        • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uac00\uae08\ub958\uc640 \ud568\uaed8 \uc8fc\uc694 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \ubd89\uc740 \uc721\ub958\ub294 \uc801\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc720\uc81c\ud488 \ubc0f \uacc4\ub780:<\/strong> \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc640\uc778 \uc12d\ucde8(\uc120\ud0dd \uc0ac\ud56d)\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc815\uc81c\ub41c \uace1\ubb3c:<\/strong> \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub450 \uc2dd\ub2e8 \ubaa8\ub450 \uc2e0\uc120\ud558\uace0 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc744 \uac15\uc870\ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8<\/strong>\ud558\ub294 \uacf5\ud1b5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          5. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n

          \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud558\ub294\uc9c0 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          5.1. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \uac00\uacf5\ub41c \uc2dd\ud488<\/strong><\/h3>\n

          * \ud53c\uc790, \ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub9c8\uac00\ub9b0, \uacfc\uc790, \ub3c4\ub11b<\/strong> \ub4f1\uc5d0\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

          5.2. \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8<\/strong><\/h3>\n

          * \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c\uc8fc\uc2a4, \uc0ac\ud0d5, \ucf00\uc774\ud06c, \ub2e8 \ube75<\/strong> \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uae30\uc5b5\ub825 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          5.3. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/strong><\/h3>\n

          * \ud770 \uc300\ubc25, \ud770 \ube75, \ud30c\uc2a4\ud0c0<\/strong> \ub4f1 \uc815\uc81c\ub41c \uace1\ubb3c\uc740 \uc601\uc591\uc18c\uac00 \uc801\uace0 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \ud1b5\uace1\ubb3c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/p>\n

          5.4. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/strong><\/h3>\n

          * \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 \ubd89\uc740 \uc721\ub958<\/strong>\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584<\/strong>\uacfc \uac19\uc740 \uac00\uacf5\uc721\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uace0 \ub2ed\uace0\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          6. \uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc870\uc5b8: \ub1cc \uac74\uac15 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uae4c\uc694?<\/h2>\n

          \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\uc2dd\uc73c\ub85c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          6.1. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694<\/strong><\/h3>\n

          \uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc27d\uac8c \ud3ec\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc8fc\uc5d0\ub294 \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uace0, \ub2e4\uc74c \uc8fc\uc5d0\ub294 \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uba39\ub294 \uc2dd\uc73c\ub85c \uc791\uace0 \uc2e4\ud604 \uac00\ub2a5\ud55c \ubaa9\ud45c<\/strong>\ub97c \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n

          6.2. \uc7a5\ubcf4\uae30 \ubaa9\ub85d\uc744 \ud604\uba85\ud558\uac8c \uc791\uc131\ud558\uc138\uc694<\/strong><\/h3>\n

          \uc2dd\ub8cc\ud488 \uc1fc\ud551\uc744 \uac00\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 \uc704\uc8fc\ub85c \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uace0, \uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ubcf4\ub2e4\ub294 \uc2e0\uc120\uc2dd\ud488 \ucf54\ub108\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694.<\/p>\n

          6.3. \uc694\ub9ac\uc5d0 \uc7ac\ubbf8\ub97c \ubd99\uc774\uc138\uc694<\/strong><\/h3>\n

          \uc0c8\ub85c\uc6b4 \ub1cc \uac74\uac15 \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\uac70\ub098, \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc694\ub9ac\ub294 \ub1cc \ud65c\ub3d9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6c0\uc740 \uc2dd\uc0ac\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

          6.4. \uc678\uc2dd \uc2dc\uc5d0\ub3c4 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694<\/strong><\/h3>\n

          \uc678\uc2dd\ud560 \ub54c\ub3c4 \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c\uc774 \ud48d\ubd80\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \ud280\uae30\uac70\ub098 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \ud53c\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n

          6.5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc2b5\uad00\ud654\ud558\uc138\uc694<\/strong><\/h3>\n

          \ubb3c\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\uace0 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          6.6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/strong><\/h3>\n

          \uae30\uc800 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          7. \uc2dd\ub2e8 \uc678\uc5d0 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n

          \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c\ub294 \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uac15\ub825\ud55c \uae30\ucd08\ub97c \ub2e4\uc9c0\uc9c0\ub9cc, \uc5ec\uae30\uc5d0 \uba87 \uac00\uc9c0 \ud575\uc2ec\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774 \ub354\ud574\uc9c8 \ub54c \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc774 \uccad\uc18c\ub418\uace0 \uae30\uc5b5\uc774 \uc815\ub9ac\ub429\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
          • \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \ub300\ud654\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uafb8\uc900\ud55c \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc\uc758 \uac00\uc18c\uc131\uc744 \ub192\uc774\uace0 \uc778\uc9c0 \uc608\ube44\ub825\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
          • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n
          • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\ubd84\ub4e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc18c\uc911\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ub7ec\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc774\uc640 \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \ub2e4\uac01\ub3c4\ub85c \uc9c0\ucf1c\ub098\uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

            \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ubc1d\uace0 \ud589\ubcf5\ud55c \uae30\uc5b5\uc744 \uc624\ub798\ub3c4\ub85d \uac04\uc9c1\ud558\uc2dc\uae38 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \ubc1d\uace0 \uac74\uac15\ud55c \uae30\uc5b5\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uc911\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 ‘\uc2dd\ub2e8’\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ubcc4\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17036","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17036"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17036\/revisions"}],"predecessor-version":[{"id":17037,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17036\/revisions\/17037"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}