{"id":17059,"date":"2026-04-14T07:02:11","date_gmt":"2026-04-14T07:02:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17059"},"modified":"2026-04-14T07:02:11","modified_gmt":"2026-04-14T07:02:11","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-592","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17059","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-592)"},"content":{"rendered":"<p>\uc6b0\ub9ac \uc0ac\ud68c\uac00 \uace0\ub839\ud654\ub428\uc5d0 \ub530\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc815\uc2e0 \uac74\uac15&#8217;\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0, \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uac10\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uac70\ub098, \uadf8\uc800 \ud798\ub4e4\uc5b4\ud558\ub294 \uac83\uc774\ub77c \uc0dd\uac01\ud558\uba70 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \ubcf4\uc0b4\ud53c\ub294 \uac83\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\ub97c \uac77\uc5b4\ub0b4\uace0 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ud76c\ub9dd\uacfc \uc9c0\ud61c\ub97c \ub098\ub204\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ud0d3\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uadf8 \uc601\ud5a5\uc774 \uad11\ubc94\uc704\ud558\uace0 \uc2ec\uac01\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ub178\ud654\uc640 \uc0ac\ud68c\uc801 \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc138\ub300\uc640\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc744 \uacbd\ud5d8\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \uac04\uacfc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc704\ud5d8\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \uc808\ub9dd\uac10\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0:<\/strong> \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d, \ub450\ud1b5 \ub4f1 \uc2e0\uccb4\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud558\uba70 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \uc800\ud558 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ubb38\uc81c:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098 \uac74\ub9dd\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \ub4f1 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec &#8216;\uac00\uc131 \uce58\ub9e4&#8217;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\uae30\ub825\uac10\uacfc \ud65c\ub3d9 \uc800\ud558:<\/strong> \ubaa8\ub4e0 \uac83\uc5d0 \ud765\ubbf8\ub97c \uc783\uace0, \ud65c\ub825\uc774 \uc5c6\uc5b4\uc9c0\uba70, \uc9d1\uc5d0\ub9cc \uc788\uc73c\ub824 \ud558\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uc218\uba74 \ubb38\uc81c:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubc18\ub300\ub85c \ud3ed\uc2dd\uc744 \ud558\uae30\ub3c4 \ud558\uace0, \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc790\uac70\ub098 \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \ub4f1\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d\uc774\ub098 \ubd88\uc548\uac10 \uc99d\uac00:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ubd88\uc548\ud574\ud558\uba70 \ucd08\uc870\ud574\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub358 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uace0, \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub530\ub77c\uc11c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc778\uc815\ud558\uace0 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uc5b4\ub5a4 \ubb38\uc81c\ub4e0 \ud574\uacb0\uc758 \uc2dc\uc791\uc740 \uadf8 \ubb38\uc81c\ub97c \uc815\ud655\ud788 \uc778\uc2dd\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d \uc5ed\uc2dc \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\uc2a4\ub85c \ub610\ub294 \uac00\uc871\uc774 \uc54c\uc544\ucc28\ub9ac\ub294 \ubc95<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc778\uc2dd\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc8fc\ubcc0\uc5d0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \ubcc0\ud654\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694:<\/strong> \ud3c9\uc18c \ud65c\ubc1c\ud558\ub358 \uc5b4\ub974\uc2e0\uc774 \uac11\uc790\uae30 \uc870\uc6a9\ud574\uc9c0\uac70\ub098, \ubc18\ub300\ub85c \uc608\ubbfc\ud558\uace0 \uc2e0\uacbd\uc9c8\uc801\uc73c\ub85c \ubcc0\ud588\ub2e4\uba74 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \ubcc0\ud654:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098, \uc7a0\uc744 \uc798 \ubabb \uc8fc\ubb34\uc2dc\uac70\ub098, \ud3c9\uc18c \uc990\uae30\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ud765\ubbf8\ub97c \uc783\uc5c8\ub2e4\uba74 \uc6b0\uc6b8\uac10\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5\uc801\uc778 \uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \ubc18\ubcf5\ub418\ub294 \ud1b5\uc99d, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc740 \ub9c8\uc74c\uc758 \ubcd1\uc774 \ubab8\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc774\ub098 \ubb34\uc758\ubbf8\ud568\uc5d0 \ub300\ud55c \uc774\uc57c\uae30:<\/strong> \uc0b6\uc774 \ubb34\uc758\ubbf8\ud558\ub2e4\uac70\ub098, \uc8fd\uace0 \uc2f6\ub2e4\ub294 \ub4f1\uc758 \uc774\uc57c\uae30\ub294 \uc808\ub300\ub85c \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcc0\ud654\uac00 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ub2e8\uc21c\ud55c \uae30\ubd84 \uc800\ud558\uac00 \uc544\ub2cc \uc6b0\uc6b8\uc99d\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370\uc5d0\ub294 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ubcc0\ud654, \uadf8\ub9ac\uace0 \uac00\uc871\uc758 \uc9c0\uc9c0\uae4c\uc9c0, \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub77c, \ud604\uba85\ud558\uac8c \ubcd1\uc744 \uce58\ub8cc\ud558\ub824\ub294 \uc6a9\uae30 \uc788\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub098 \ub2e4\ub978 \uce58\ub8cc\ubc95\uc744 \uc81c\uc548\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uac10\uc744 \uc870\uc808\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub098 \ub300\uc778\uad00\uacc4 \uce58\ub8cc \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud2c0\uc744 \ubc14\uafb8\uace0, \ub300\uc778 \uad00\uacc4\uc758 \uc5b4\ub824\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9c8\uc74c\uc18d \uc774\uc57c\uae30\ub97c \ud138\uc5b4\ub193\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\ub4e4\ub3c4 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uc0c1\ub2f4\uc740 \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uc801\uc808\ud55c \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\ub97c \ub9cc\ub0a0 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc5f0\uacc4 \uc11c\ube44\uc2a4\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\ubab8\uc774 \uac74\uac15\ud574\uc57c \ub9c8\uc74c\ub3c4 \uac74\uac15\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uccb4\uc870, \uc694\uac00 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84, \uc8fc 3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D \ub4f1\uc740 \ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \uc9e7\uac8c \uc790\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774\ub098 \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ud558\ub8e8 15~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \ud65c\uc131\ud654\ud558\uc138\uc694<\/h3>\n<p>\uace0\ub9bd\uac10\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0, \ud0c0\uc778\uacfc \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871\uacfc \ub300\ud654\ud558\uace0, \uce5c\uad6c\ub4e4\uacfc \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc2dd\uc0ac\ub098 \uac04\ub2e8\ud55c \uc678\ucd9c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uac00 \ud65c\ub3d9 \ubc0f \ub3d9\ud638\ud68c \ucc38\uc5ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \ub3d9\ud638\ud68c\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0, \ud568\uaed8 \ud65c\ub3d9\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4. \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub178\uc778\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc774 \uac00\uc9c4 \uacbd\ud5d8\uacfc \uc9c0\uc2dd\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0, \uc0b6\uc758 \uc758\ubbf8\ub97c \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\ub300 \uac04 \uad50\ub958:<\/strong> \uc190\uc790\ub140\ub098 \uc80a\uc740 \uc138\ub300\uc640\uc758 \uad50\ub958\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ud65c\ub825\uacfc \uae30\uc068\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \ub2e4\uc591\ud55c \uc0ac\ud68c\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uac70\ub098, \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uae30\ub974\uc138\uc694<\/h3>\n<p>\uc0dd\uac01\uc758 \ud798\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uc545\uc21c\ud658\uc744 \ub04a\uace0 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae38\ub7ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \uc801\uc5b4\ubcf4\uc138\uc694. \uc791\uc740 \uac83\uc5d0\uc11c \uac10\uc0ac\ud568\uc744 \ub290\ub07c\ub294 \uc2b5\uad00\uc740 \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ud638\ud761 \uc6b4\ub3d9:<\/strong> \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc740 \ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ud3c9\uc628\ud568\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> \ub108\ubb34 \ud06c\uac70\ub098 \ub2ec\uc131\ud558\uae30 \uc5b4\ub824\uc6b4 \ubaa9\ud45c\ubcf4\ub2e4\ub294, \ub9e4\uc77c \uafb8\uc900\ud788 \uc774\ub8f0 \uc218 \uc788\ub294 \uc791\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95 \ubc30\uc6b0\uae30:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\uc220\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uc744 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uc785\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc774\ud574\ub294 \uc5b4\ub5a4 \uce58\ub8cc\uc81c\ubcf4\ub2e4 \uac15\ub825\ud55c \ud798\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c\ud558\uac70\ub098 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, \uc788\ub294 \uadf8\ub300\ub85c \ub4e4\uc5b4\uc8fc\uba70 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub4e4\uc5c8\uaca0\ub124\uc694&#8221;, &#8220;\ub9ce\uc774 \uc18d\uc0c1\ud558\uc2dc\uc8e0?&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc740 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \ud65c\ub3d9\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ud568\uaed8 \ucc38\uc5ec\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc744 \uc81c\uc548\ud558\uc5ec \ud568\uaed8 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694. \uc774\uac83\uc740 \uc5b4\ub974\uc2e0\uc774 \uc138\uc0c1\uacfc\uc758 \uc5f0\uacb0\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\uc694\ubcf4\ub2e4\ub294 \uaca9\ub824:<\/strong> &#8220;\ud798\ub0b4\uc138\uc694!&#8221;, &#8220;\uc815\uc2e0 \ucc28\ub9ac\uc138\uc694!&#8221;\uc640 \uac19\uc740 \ub9d0\uc740 \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ucc9c\ucc9c\ud788 \uad1c\ucc2e\uc544\uc9c8 \uac70\uc608\uc694&#8221;, &#8220;\uc606\uc5d0\uc11c \uc81c\uac00 \ub3c4\uc6b8\uac8c\uc694&#8221;\uc640 \uac19\uc774 \uaca9\ub824\uc640 \uc9c0\uc9c0\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uc2a4\uc2a4\ub85c\ub3c4 \ub3cc\ubcf4\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\ub3c4 \uc9c0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uc2a4\uc2a4\ub85c\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uba70, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \ub3cc\ubcfc \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\uc640 \uad50\uc721\uc744 \uc81c\uacf5\ud558\uba70, \uc7a0\uc2dc \ud734\uc2dd\uc774 \ud544\uc694\ud560 \ub54c \ub4e0\ub4e0\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \uc804\uccb4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud798\ub4e0 \ubb38\uc81c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc219\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uc815\uc11c\uc801 \uad50\ub958, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uae30\uad00\uacfc\uc758 \uc5f0\uacc4\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uacfc \ubab8\uc774 \ubaa8\ub450 \uac74\uac15\ud574\uc9c8 \uc218 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\uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc815\uc2e0 \uac74\uac15&#8217;\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0, \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uac10\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uac70\ub098, \uadf8\uc800 \ud798\ub4e4\uc5b4\ud558\ub294 \uac83\uc774\ub77c \uc0dd\uac01\ud558\uba70 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 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