{"id":17077,"date":"2026-04-14T07:02:37","date_gmt":"2026-04-14T07:02:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17077"},"modified":"2026-04-14T07:02:37","modified_gmt":"2026-04-14T07:02:37","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-582","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17077","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-582)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uaed8.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uac8c \uc720\uc9c0\ub418\ub294 \uac83\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud600 \ub354\uc6b1 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc815\uc758\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uba87 \uac00\uc9c0 \uc774\uc720\ub85c \ub354\uc6b1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc774 \uce58\uba85\uc801\uc778 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uc758\uc2dd \uc800\ud558 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \uc9c0\uc18d\ub418\uba74 \ub1cc \uae30\ub2a5 \uc190\uc0c1 \ubc0f \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658\uacfc\uc758 \ubcf5\ud569\uc131:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \ud568\uaed8 \uc553\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc0c1\ud0dc\uac00 \ub354\uc6b1 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uac11\uc790\uae30 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ub300\uac1c\ub294 \uba85\ud655\ud55c \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\uc744 \ubbf8\ub9ac \ud30c\uc545\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc694\uc778\ub4e4<\/h3>\n<ul>\n<li><strong>\ub2f9\ub1e8\uc57d \ubcf5\uc6a9 \uc624\ub958:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub3c4\ud558\uac8c \ud22c\uc5ec\ud588\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub978 \ucc44 \uc57d\uc744 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uba74 \uc800\ud608\ub2f9\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ubbc0\ub85c, \ub2f9\ub1e8\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\uc774 \ub2f9\ub1e8\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc9c8\ubcd1:<\/strong> \uac10\uc5fc, \uc704\uc7a5\uad00 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ucee8\ub514\uc158\uc774 \uc800\ud558\ub420 \ub54c \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9):<\/strong>\n<ul>\n<li>\uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc<\/li>\n<li>\uacf5\ubcf5\uac10, \ud798\uc774 \ube60\uc9c0\ub294 \ub290\ub08c, \ud53c\ub85c\uac10<\/li>\n<li>\ucd08\uc870\ud568, \ubd88\uc548\uac10<\/li>\n<li>\uc785\uc220 \uc8fc\ubcc0\uc774 \uc800\ub9ac\uac70\ub098 \ub530\ub054\uac70\ub9bc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c4\ud589\ub41c \uc99d\uc0c1 (\uc911\ub4f1\ub3c4 \uc800\ud608\ub2f9):<\/strong>\n<ul>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9d0<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0, \ubc29\ud5a5\uac10\uac01 \uc0c1\uc2e4<\/li>\n<li>\uc774\uc0c1 \ud589\ub3d9 (\uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ubcf4\uc774\uae30\ub3c4 \ud568)<\/li>\n<li>\uadfc\ub825 \uc57d\ud654, \ubcf4\ud589 \uc774\uc0c1, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 (\uc751\uae09 \uc0c1\ud669):<\/strong>\n<ul>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<li>\uc758\uc2dd \uc0c1\uc2e4, \ud63c\uc218<\/li>\n<li>\uc2ec\ud55c \uacbd\uc6b0 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color: #c0392b;\">\u203b \uc8fc\uc758:<\/span><\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubc14\ub85c \uc911\uc99d \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ud0c0 \ucc28\ub2e8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ub450\uadfc\uac70\ub9bc \ub4f1)\uc744 \uac00\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \ubbf8\ub9ac \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc5c6\ub294 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\uc758 \ud608\ub2f9 \uc218\uce58\ub3c4 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uace0, \ud574\ub2f9 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub294 \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc798 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\uac70\ub098 \ub0b4\ub824\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uac04\uc2dd:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uac70\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0 \uc911\uc5d0\ub294 \uc57c\uac04 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0, \uc790\uae30 \uc804 \uac04\ub2e8\ud55c \uac04\uc2dd(\uc6b0\uc720, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc2dd\uc0ac \uc870\uc808:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uba74 \ubbf8\ub9ac \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc744 \uc57d\uac04 \ub298\ub9ac\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\ucc98\ubc29\ubc1b\uc740 \uc57d\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uac70\ub098, \uae30\uc874 \uc57d\uc758 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub418\uc5c8\uc744 \ub54c\ub294 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\uc744 \uba39\uc5c8\uc73c\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub41c \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\ubcbc\uc6b4 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc \uc81c\ud55c \ubc0f \uc808\uc8fc<\/h3>\n<ul>\n<li>\ub2f9\ub1e8 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dd\uc774\ud558\uac8c \uc74c\uc8fc\ub97c \ud558\ub294 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ud608\ub2f9\uc744 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \uac00\uc9c0\uace0 \ub2e4\ub140\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc774 \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc778\uc2dd\ud45c\ub97c \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc5b4 \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74, \uce68\ucc29\ud558\uac8c \ub2e4\uc74c \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \uaddc\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \ub0ae\uc74c\uc744 \ud655\uc778\ud588\ub2e4\uba74, \uc989\uc2dc 15g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c(\uc608: \uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 \ubc18 \ucef5, \uc124\ud0d5\ubb3c \ud55c \ucef5, \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\ud655\uc778:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc704\uc758 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \ud608\ub2f9 \ub3c4\ub2ec \ud6c4:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0<\/h3>\n<ul>\n<li>\ud658\uc790\uac00 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc785\uc73c\ub85c \uc74c\uc2dd\uc774\ub098 \uc561\uccb4\ub97c \uc5b5\uc9c0\ub85c \uba39\uc5ec\uc11c\ub294 \uc808\ub300 \uc548 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0<\/strong>\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc57d \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \ucc98\ubc29\ub418\uc5b4 \uc788\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\ub2e4\uba74 \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub294 \uc758\ub8cc\uc9c4\uc774\ub098 \ubcf4\ud638\uc790\uac00 \ubbf8\ub9ac \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud658\uc790\ub97c \uc548\uc804\ud55c \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uba70 \uc751\uae09 \uc758\ub8cc\uc9c4\uc744 \uae30\ub2e4\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc5c6\ub294 \uc548\uc804\ud55c \uc77c\uc0c1<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc778\uc2dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\uc640 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc219\ub828\ub41c \uad50\uc721\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uce21\uc815 \uacb0\uacfc\ub97c \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \ud608\ub2f9 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc900\uc218, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \ud544\uc694\uc2dc \uac04\uc2dd \uc81c\uacf5 \ub4f1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ucc98\ubc29\ub41c \ub2f9\ub1e8\uc57d\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0, \uc62c\ubc14\ub978 \uc6a9\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4\uc758 \ubc18\uc751\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uad00\ub9ac \ubc0f \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9cc\uc804\uc744 \uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uc2dc\uc2a4\ud15c:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ubc1c\uc0dd \uc2dc &#8217;15-15 \uaddc\uce59&#8217;\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 119\uc5d0 \uc5f0\ub77d\ud558\ub294 \uccb4\uacc4\ub97c \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc720\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uac00\uc871\uacfc \ud22c\uba85\ud558\uac8c \uacf5\uc720\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \ud611\ub825\uc744 \ud1b5\ud574 \ucd5c\uc801\uc758 \ub2f9\ub1e8 \uad00\ub9ac \ubc29\uc548\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84.<br \/>\n\ub2f9\ub1e8\ubcd1\uc740 \ud568\uaed8 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\uba74 \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\ub294 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uaed8. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub192\uac8c \uc720\uc9c0\ub418\ub294 \uac83\ub3c4 \ubb38\uc81c\uc9c0\ub9cc, \ubc18\ub300\ub85c \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \u2018\uc800\ud608\ub2f9\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17077","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17077"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17077\/revisions"}],"predecessor-version":[{"id":17078,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17077\/revisions\/17078"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}