{"id":17144,"date":"2026-04-14T07:04:05","date_gmt":"2026-04-14T07:04:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17144"},"modified":"2026-04-14T07:04:05","modified_gmt":"2026-04-14T07:04:05","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-586","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17144","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-586)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac \uc911 \ud2b9\ud788 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c, \ud639\uc740 \uc694\uc591 \uc2dc\uc124\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \uc774 \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc774\ud574\ud558\uace0, \uc2e4\ucc9c\ud558\uc2dc\ub294 \ub370 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ud608\uad00\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \uc810\ucc28 \uad73\uc5b4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc740 \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud558\ub294\ub370, \uc7a5\uae30\uac04 \ubc29\uce58\ud560 \uacbd\uc6b0 \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1\uc5d0 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815<\/strong>\uacfc \ub354\ubd88\uc5b4 \uc801\uadf9\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc9e0 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\u2019\uc744 \ub118\uc5b4\uc12d\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc744 \uae30\ubcf8\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uc6d0\uce59\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \uacfc\uac10\ud788 \uc904\uc774\uc138\uc694<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud070 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \uc218\ubd84\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc774\ub294 \uacb0\uad6d \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub180\ub78d\ub3c4\ub85d \ub9ce\uc740 \uc591\uc758 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30:<\/strong> \uc81c\ud488 \uad6c\ub9e4 \uc804 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9\ud558\uae30:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub824\ubcf4\uc138\uc694. \uad6d\ubb3c \uc694\ub9ac \uc2dc \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uba74 \uae4a\uc740 \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc678\uc2dd \uc2dc \uc8fc\uc758\ud558\uae30:<\/strong> \ucc0c\uac1c, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc2f1\uac81\uac8c \uc870\ub9ac\ub41c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

    \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc758 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \ud638\ubc15, \uac10\uc790(\uaecd\uc9c8\uc9f8), \uace0\uad6c\ub9c8 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n
    • \uacfc\uc77c\uc740 \ud558\ub8e8 1~2\ud68c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uc0ac\uacfc \ub4f1\uc740 \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958\uc640 \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      3. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \uac00\uae4c\uc774 \ud558\uc138\uc694<\/h3>\n

      \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1\uc744 \uc11e\uc5b4 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub9e4 \ub07c\ub2c8 \ucc44\uc18c \ubc18\ucc2c:<\/strong> \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub098\ubb3c, \uc308 \ucc44\uc18c, \uc0d0\ub7ec\ub4dc \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n

        \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774\uc9c0\ub9cc, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub098\uc05c \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ucf54\ucf54\ub11b \uc624\uc77c \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
        • \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae34 \uc74c\uc2dd \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n

          \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc5d0 \uad00\uc5ec\ud558\uba70, \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uc88b\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub450\uc720\ub098 \uce7c\uc298 \uac15\ud654 \uc2dd\ud488\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n
          • \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \ucf69\ub958:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uacac\uacfc\ub958, \ucf69\ub958\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            6. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

            \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uadf8 \uc885\ub958\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc0b4\ucf54\uae30 \uc704\uc8fc:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub4f1\ud478\ub978\uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
            • \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uace0, \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              7. \uc220\uacfc \uce74\ud398\uc778 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\uc138\uc694<\/h3>\n

              \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc774\ub1e8 \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uce7c\ub968 \ub4f1 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc744 \ubc30\ucd9c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\ub3c4 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc62c\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc808\uc8fc \ub610\ub294 \uae08\uc8fc:<\/strong> \uac00\ub2a5\ud558\uba74 \uc220\uc744 \ub04a\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc5b4\ub835\ub2e4\uba74 \ud558\ub8e8 1~2\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uce74\ud398\uc778 \uc12d\ucde8 \uc870\uc808:<\/strong> \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ud608\uc555 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc591\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n

                \uc774\ub860\uc744 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0\uac00 \uad00\uac74\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uc5ec \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                • \ub098\ub9cc\uc758 \uc591\ub150 \ub9cc\ub4e4\uae30:<\/strong> \uc2dc\ud310 \uc591\ub150 \ub300\uc2e0 \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc740 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098, \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc800\uc5fc \uc591\ub150\uc744 \ub9cc\ub4e4\uc5b4 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \ub098\ud2b8\ub968 \uc904\uc774\uae30\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                  \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacb0\ucf54 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud560 \ubaab\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                  \uc774 \uac00\uc774\ub4dc\uc758 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc774\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc758 \uc815\ud655\ud55c \uac74\uac15 \uc0c1\ud0dc\uc640 \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac \uc911 \ud2b9\ud788 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17144","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17144"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17144\/revisions"}],"predecessor-version":[{"id":17146,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17144\/revisions\/17146"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}