{"id":17185,"date":"2026-04-14T07:04:57","date_gmt":"2026-04-14T07:04:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17185"},"modified":"2026-04-14T07:04:57","modified_gmt":"2026-04-14T07:04:57","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-588","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17185","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-588)"},"content":{"rendered":"<p>\ub9e4\ub144 \ucc3e\uc544\uc624\ub294 \uaca8\uc6b8\uc740 \uadf8 \uc790\uccb4\ub85c \uace0\uc720\ud55c \uc544\ub984\ub2e4\uc6c0\uc744 \uc9c0\ub2c8\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uc640 \ub530\ub73b\ud55c \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubc14\ub78c\uacfc \uac74\uc870\ud55c \uacf5\uae30\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0, \uae30\uc874 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uae4a\uc774 \uc788\ub294 \uac74\uac15 \uad00\ub9ac \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \uc2b5\ub4dd\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uccb4\uc628 \uc720\uc9c0 \ubc0f \ud55c\ub7ad \uc9c8\ud658 \uc608\ubc29: \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc758 \uae30\ubcf8<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \ubc14\ub85c <strong>\uccb4\uc628 \uc720\uc9c0<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ucd94\uc704\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \ub454\ud574\uc838 \uc800\uccb4\uc628\uc99d\uc774\ub098 \ub3d9\uc0c1 \ub4f1 \ud55c\ub7ad \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uccb4\uc628\uc99d \ubc0f \ub3d9\uc0c1 \uc608\ubc29 \uc218\uce59:<\/h3>\n<ul>\n<li><strong>\uacb9\uacb9\uc774 \uc785\uae30:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubcf4\uc628 \ub0b4\uc758\uc640 \uac00\ubcbc\uc6b4 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uc785\uc5b4 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ubc97\uac70\ub098 \uc785\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11 \ub4f1\uc744 \ucc29\uc6a9\ud558\uc5ec \ub178\ucd9c\ub418\ub294 \uc2e0\uccb4 \ubd80\uc704\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\u00b0C\ub97c \uc720\uc9c0\ud558\uace0, \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc801\uc815 \uc2b5\ub3c4(40~60%)\ub97c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\ub8cc \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \ucc28\uac00\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uccb4\uc628\uc774 \uc624\ub974\ub294 \ub4ef \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \uccb4\uc628\uc744 \ub354 \ube68\ub9ac \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \uc2e4\ub0b4 \ud658\uae30:<\/strong> \uc2e4\ub0b4 \uacf5\uae30\uac00 \ud0c1\ud574\uc9c0\uba74 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\ubbc0\ub85c, \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c \ud658\uae30\ub97c \uc2dc\ucf1c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc785\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758:<\/strong> \uae30\uc628\uc774 \uae09\uac15\ud558\ud558\ub294 \uc544\uce68 \uc2dc\uac04\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\uc758 \uc678\ucd9c\uc740 \uac00\uae09\uc801 \uc790\uc81c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ub530\ub73b\ud55c \ubcf5\uc7a5\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc2ec\ud608\uad00 \uc9c8\ud658 \uad00\ub9ac: \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc704\ud5d8\uc5d0 \ub300\ube44<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc740 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 <strong>\uc2ec\ud608\uad00 \uc9c8\ud658<\/strong> \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud2b9\ud788 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uce58:<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \ud3c9\uc18c \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc628\ub3c4 \ubcc0\ud654 \ud53c\ud558\uae30:<\/strong> \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac11\uc790\uae30 \ucc2c \ubc14\uae65 \uacf5\uae30\uc5d0 \ub178\ucd9c\ub418\uac70\ub098, \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ubaa9\uc695\ud558\ub294 \uac83\uc740 \ud608\uad00\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc804\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ub370\uc6b0\uace0, \uc678\ud22c\ub97c \uc785\uc740 \ud6c4 5\ubd84 \uc815\ub3c4 \ud604\uad00\uc5d0\uc11c \uccb4\uc628 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa9\uc695 \uc2dc\uc5d0\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uc628\ub3c4\ub97c \ub192\uc774\uace0, \ubaa9\uc695 \uc804\ud6c4\ub85c \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\uc5d0 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b8 \ub54c\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \uc9dc\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29: \uba74\uc5ed\ub825 \uac15\ud654\uac00 \ud575\uc2ec<\/h2>\n<p>\uac74\uc870\ud558\uace0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc57d\ud654\uc2dc\ucf1c <strong>\ub3c5\uac10, \ud3d0\ub834, \uac10\uae30<\/strong> \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uad00\ub9ac:<\/h3>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 <strong>\ub3c5\uac10 \uc608\ubc29 \uc811\uc885<\/strong>\uc744 \ubc1b\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \uac1c\uc778\uc704\uc0dd:<\/strong> \uc678\ucd9c \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \ube44\ub204\ub85c 30\ucd08 \uc774\uc0c1 \uae68\ub057\ud558\uac8c \uc53b\uace0, \uc591\uce58\uc9c8 \ub4f1 \uad6c\uac15 \uc704\uc0dd\uc5d0\ub3c4 \uc2e0\uacbd \uc501\ub2c8\ub2e4. \uae30\uce68\uc774\ub098 \uc7ac\ucc44\uae30\ub97c \ud560 \ub54c\ub294 \ud734\uc9c0\ub098 \uc637\uc18c\ub9e4\ub85c \uc785\uacfc \ucf54\ub97c \uac00\ub9ac\ub294 <strong>\uae30\uce68 \uc608\uc808<\/strong>\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3 \ud53c\ud558\uae30:<\/strong> \uc720\ud589\uc131 \uc9c8\ud658\uc774 \ubc88\uc9c0\uae30 \uc26c\uc6b4 \ubc00\ud3d0\ub41c \uacf5\uac04\uc774\ub098 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc601\uc591:<\/strong> \uba74\uc5ed\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \ub099\uc0c1 \uc608\ubc29: \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131\uc774 \ucd5c\uc6b0\uc120<\/h2>\n<p>\uaca8\uc6b8\ucca0 \ube59\ud310\uae38, \ub208\uae38\uc740 \ubb3c\ub860, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \ub118\uc5b4\uc838 <strong>\ub099\uc0c1 \uc0ac\uace0<\/strong>\ub97c \ub2f9\ud560 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace8\ub2e4\uacf5\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uace0, \ud68c\ubcf5\uc774 \ub354\ub38c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131:<\/h3>\n<ul>\n<li><strong>\uc2e4\uc678 \ud65c\ub3d9 \uc2dc \uc8fc\uc758:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \ubcf4\ud3ed\uc744 \uc904\uc5ec \ucc9c\ucc9c\ud788 \uac77\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc9c0\ud321\uc774\ub098 \ubcf4\ud589 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uc5ec \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uac1c\uc120:<\/strong>\n<ul>\n<li><strong>\uc870\uba85:<\/strong> \uc5b4\ub461\uac70\ub098 \uadf8\ub9bc\uc790\uac00 \uc9c0\ub294 \uacf3\uc774 \uc5c6\ub3c4\ub85d \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uace0, \ubc24\uc5d0\ub294 \uce68\ub300 \uc606\uc774\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \uae38\uc5d0 \uc13c\uc11c\ub4f1\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc14\ub2e5:<\/strong> \ubb38\ud131\uc744 \uc81c\uac70\ud558\uac70\ub098 \uacbd\uc0ac\ub85c\ub97c \uc124\uce58\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ub17c\uc2ac\ub9bd \ud14c\uc774\ud504\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc804\uc120\uc774\ub098 \ubb3c\uac74\uc774 \uc5b4\uc9c0\ub7fd\uac8c \ub193\uc5ec \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \uacf3\uc740 \uc815\ub3c8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uad6c \ubc30\uce58:<\/strong> \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ubb3c\uac74\uc740 \uc190\uc774 \ub2ff\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ub450\uace0, \uc6c0\uc9c1\uc774\ub294 \uac00\uad6c\ub294 \uace0\uc815\uc2dc\ucf1c \ud754\ub4e4\ub9bc\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uc7a5\uc2e4:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ud0c0\uc77c\uc774\ub098 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubcc0\uae30 \uc606\uc774\ub098 \uc0e4\uc6cc\uc2e4\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uafb8\uc900\ud55c \uadfc\ub825 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc804\ubb38\uc801\uc778 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc774 <strong>\ub099\uc0c1 \uc608\ubc29<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \ud53c\ubd80 \uac74\uac15 \ubc0f \uac74\uc870\uc99d \uad00\ub9ac: \ucd09\ucd09\ud558\uace0 \uac74\uac15\ud558\uac8c<\/h2>\n<p>\uaca8\uc6b8\ucca0\uc740 \ub0ae\uc740 \uc2b5\ub3c4\uc640 \ucc28\uac00\uc6b4 \ubc14\ub78c, \uc2e4\ub0b4 \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \ub9e4\uc6b0 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <strong>\ud53c\ubd80 \uac74\uc870\uc99d<\/strong>\uc740 \uac00\ub824\uc6c0\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc2ec\ud560 \uacbd\uc6b0 \ud53c\ubd80\uc5fc\uc774\ub098 \uc0c1\ucc98\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\ubc95:<\/h3>\n<ul>\n<li><strong>\ubcf4\uc2b5\uc81c \uafb8\uc900\ud788 \uc0ac\uc6a9:<\/strong> \uc0e4\uc6cc\ub098 \ubaa9\uc695 \ud6c4 \ubb3c\uae30\uac00 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uace0, \ud3c9\uc18c\uc5d0\ub3c4 \uac74\uc870\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ub367\ubc14\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\/\ubaa9\uc695:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\uc758 \uc720\ubd84\uae30\ub97c \uacfc\ub3c4\ud558\uac8c \uc81c\uac70\ud558\uc5ec \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\uac70\ub098 \ubaa9\uc695\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub54c\ub97c \ubbf8\ub294 \ud589\ub3d9\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8\uc18d \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ubd80\ub3c4 \uac74\uc870\ud574\uc9c0\ubbc0\ub85c, \ub530\ub73b\ud55c \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \uc18d\ubd80\ud130 \ucd09\ucd09\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 40~60%\ub85c \uc720\uc9c0\ud558\uba74 \ud53c\ubd80 \uac74\uc870\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub530\ub73b\ud55c \ub9c8\uc74c \ub098\ub204\uae30<\/h2>\n<p>\uc9e7\uc544\uc9c4 \uc77c\uc870\ub7c9, \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud55c \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 <strong>\uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560(SAD)<\/strong>\ub098 \uc6b0\uc6b8\uac10, \uace0\ub3c5\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc138\uc2ec\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \ubc29\ubc95:<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \uafb8\uc900\ud55c \uad50\ub958\ub294 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654, \uc601\uc0c1 \ud1b5\ud654, \ud639\uc740 \uc548\uc804 \uc218\uce59\uc744 \uc9c0\ud0a4\uba70 \uc9e7\uc740 \ub9cc\ub0a8\uc744 \uac00\uc9c0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ub3c5\ub824:<\/strong> \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451 \ub4f1 \uc2e4\ub0b4\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc815\uc2e0\uc801 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc870\ub7c9 \ud655\ubcf4:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc3d\uac00\uc5d0 \uc549\uc544 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098, \uac00\ub2a5\ud558\ub2e4\uba74 \ub530\ub73b\ud55c \ub0ae \uc2dc\uac04\uc5d0 \uc7a0\uae50\uc774\ub77c\ub3c4 \uc0b0\ucc45\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>7. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8: \uba74\uc5ed\ub825\uacfc \ud65c\ub825\uc758 \uc6d0\ucc9c<\/h2>\n<p>\uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ub098\uae30 \uc704\ud574\uc11c\ub294 <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc:<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958), \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac(\uacf0\ud0d5, \uc124\ub801\ud0d5, \uac01\uc885 \ucc0c\uac1c)\ub294 \uccb4\uc628 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud558\uc5ec \uc9c8\ubcd1 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uacfc \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \ubab8\uc18d \uc218\ubd84\uc774 \uc27d\uac8c \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ub530\ub73b\ud55c \ucc28\ub97c \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uaca8\uc6b8<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 <strong>\uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uc704\uc5d0 \uc5b8\uae09\ub41c \ub2e4\uc591\ud55c \uac74\uac15 \uad00\ub9ac \uc694\uc18c\ub97c \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uccb4\uc628 \ubc0f \ud65c\ub825 \uc9d5\ud6c4 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\uc628, \ud608\uc555 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ubc0f \ub099\uc0c1 \uc608\ubc29:<\/strong> \uc2e4\ub0b4\uc678 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uac1c\uc778\uc704\uc0dd \ubc0f \ud53c\ubd80 \uad00\ub9ac:<\/strong> \ubaa9\uc695, \uc138\uba74 \ub4f1 \uac1c\uc778\uc704\uc0dd \uad00\ub9ac\ub97c \ub3d5\uace0, \uac74\uc870\ud55c \uaca8\uc6b8\ucca0 \ud53c\ubd80 \ubcf4\uc2b5\uc5d0\ub3c4 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<br \/>\n*   <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9:<\/strong> \ub9d0\ubc97\uc774 \ub418\uc5b4\uc8fc\uace0, \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud558\uba70 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uaca8\uc6b8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud070 \uad00\uc2ec\uacfc \ubcf4\uc0b4\ud54c\uc774 \ud544\uc694\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uac00\uc871\uc758 \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\uaca8\uc6b8, \uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\uc774 \ub530\ub73b\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ub144 \ucc3e\uc544\uc624\ub294 \uaca8\uc6b8\uc740 \uadf8 \uc790\uccb4\ub85c \uace0\uc720\ud55c \uc544\ub984\ub2e4\uc6c0\uc744 \uc9c0\ub2c8\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uc640 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