{"id":17193,"date":"2026-04-14T07:05:14","date_gmt":"2026-04-14T07:05:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17193"},"modified":"2026-04-14T07:05:14","modified_gmt":"2026-04-14T07:05:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-599","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17193","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-599)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \uc601\uc591\uc18c \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub418\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc8fc\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0, \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \ub2e8\uc21c\ud788 &#8216;\ubab8\uc5d0 \uc88b\ub2e4&#8217;\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc744 \uc720\ubc1c\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc8fc\uc694 \uc774\uc720\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uce7c\uc298, \ube44\ud0c0\ubbfc B12 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ub300\uc0ac\ub098 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub1e8\uc81c\ub294 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ubbf8\ub124\ub784 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \uc81c\uc57d:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \uadfc\uc721\ub7c9 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\uace0, \uc57c\uc678 \ud65c\ub3d9 \uc81c\uc57d\uc740 \ud587\ube5b\uc744 \ud1b5\ud55c \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc798\ubabb\ub41c \ubc29\uc2dd\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud558\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80, \uae30\uc800 \uc9c8\ud658\uc5d0 \ub530\ub978 \ubcf5\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud544\uc694\ud55c \uc911\ubcf5 \ud53c\ud558\uae30:<\/strong> \uc5ec\ub7ec \uc885\ub958\uc758 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud2b9\uc815 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \uc911\ubcf5\uc744 \ud53c\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub9cc \uc12d\ucde8\ud558\ub3c4\ub85d \uacc4\ud68d\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. &#8220;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8221;\ub294 \uc624\ud574 \ubc84\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ud574\uc11c \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \uac04 \uae30\ub2a5 \uc774\uc0c1 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131 \uc778\uc9c0:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \ubbf8\ub124\ub784\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc81c\ud488 \uc815\ubcf4 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84\uc774 \uc5c6\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c \ud655\uc778:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ubcc0\uc9c8\ub418\uc5b4 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\ud488\uc9c8\uacfc \ube0c\ub79c\ub4dc \uc2e0\ub8b0\ub3c4:<\/strong> \uac80\uc99d\ub41c \uc81c\uc870\uc0ac\uc5d0\uc11c \uc0dd\uc0b0\ub41c \ubbff\uc744 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c \ub4f1\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc774\ud574\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc74c\uc2dd\uacfc\uc758 \ucda9\ub3cc \ud53c\ud558\uae30:<\/strong> \uce7c\uc298\uc740 \uc2dc\uae08\uce58, \ub8e8\ubc14\ube0c \ub4f1 \uc218\uc0b0(\uc625\uc0b4\uc0b0)\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0) \ubcf5\uc6a9 \uc2dc \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uace0, \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc790\uc8fc \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uacfc \uac01\uac01\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc885\ud569 \ube44\ud0c0\ubbfc (Multivitamins)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\ub839\ubcc4 \ub9de\ucda4 \uc81c\ud488 \uc120\ud0dd:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ucca0\ubd84 \ud568\ub7c9\uc774 \ub0ae\uac70\ub098 \uc5c6\ub294 \uc81c\ud488\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucca0\ubd84\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub2e4\ub978 \uc601\uc591\uc81c\uc640 \uc911\ubcf5\ub418\ub294 \uc131\ubd84\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uacfc\ub2e4 \ubcf5\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc D (Vitamin D)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, \uc9c0\ubc29\uc774 \uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc561 \uac80\uc0ac:<\/strong> \ube44\ud0c0\ubbfc D \uc218\uce58\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uc801\uc815 \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\uac00 \ub192\uc544\uc838 \uc2e0\uc7a5 \uacb0\uc11d, \uad6c\ud1a0, \ubcc0\ube44 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298 (Calcium)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ubf08\uc640 \uce58\uc544\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9 \ubd84\ud560 \ubcf5\uc6a9:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\ubbc0\ub85c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9:<\/strong> \ube48\uc18d\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\uba70, \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc B12 (Vitamin B12)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, DNA \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc5b8\uc81c\ub4e0\uc9c0 \ubcf5\uc6a9 \uac00\ub2a5:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \uc5b8\uc81c\ub4e0 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacb0\ud54d \uc99d\uc0c1 \ud655\uc778:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \ud53c\ub85c\uac10, \uc2e0\uacbd\ubcd1\uc99d \ub4f1 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \ub2e4\ub978 B\uad70 \ube44\ud0c0\ubbfc\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd1d\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \uac1c\uc120, \ud56d\uc5fc\uc99d \uc791\uc6a9\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ubcf5\uc6a9 \ud53c\ud558\uae30:<\/strong> \uc704\uc0b0 \uc5ed\ub958\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucde8\uce68 \uc9c1\uc804 \ubcf5\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ubcc0\ube44, \uc124\uc0ac \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c\ub97c \uc644\ud654\ud558\uace0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc81c\ud488\ubcc4 \ubcf5\uc6a9 \uc2dc\uac04 \ud655\uc778:<\/strong> \ud2b9\uc815 \uade0\uc8fc\ub294 \uc2dd\uc804 \uacf5\ubcf5\uc5d0, \ub610 \ub2e4\ub978 \uade0\uc8fc\ub294 \uc704\uc0b0\uc5d0 \uac15\ud574 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\uc5d0 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc740 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc2e4\uc6a9 \ud301<\/h2>\n<p>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc678\uc5d0\ub3c4 \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uc601\uc591\uc81c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc77c\uad00\uc131 \uc788\ub294 \ubcf5\uc6a9 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\ud6c4 \uc591\uce58\uc9c8\ucc98\ub7fc \uc77c\uc0c1\uc801\uc778 \ub8e8\ud2f4\uc5d0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc78a\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d \ubcf4\uad00\ud568 \ud65c\uc6a9:<\/strong> \uc694\uc77c\ubcc4 \uc57d \ubcf4\uad00\ud568\uc744 \ud65c\uc6a9\ud558\uba74 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc27d\uac8c \ud655\uc778\ud558\uace0, \uc815\ub7c9 \ubcf5\uc6a9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ubaa9 \ub118\uae40\uc774 \ud3b8\uc548\ud569\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5(200ml \uc774\uc0c1)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\uc9c1\uc0ac\uad11\uc120\uacfc \uace0\uc628 \ub2e4\uc2b5 \ud53c\ud558\uae30:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29\ucc98\ub7fc \uc2b5\ud558\uace0 \uc628\ub3c4\uac00 \ub192\uc740 \uacf3\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00:<\/strong> \uc601\uc720\uc544\uac00 \uc788\ub294 \uac00\uc815\uc5d0\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc5ec \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc6b0\uc120<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub178\ub825\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf5\uc6a9 \ud6c4 \uc2e0\uccb4 \ubcc0\ud654 \uad00\ucc30 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \ubcf5\uc6a9 \uc804\ud6c4\uc758 \ubab8\uc758 \ubcc0\ud654(\ud53c\ub85c\uac10, \uc18c\ud654 \uc0c1\ud0dc, \uc218\uba74\uc758 \uc9c8 \ub4f1)\ub97c \uc138\uc2ec\ud788 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \ubd80\uc791\uc6a9\uc774 \ub290\uaef4\uc9c0\uac70\ub098 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \ub2e4\ub978 \uc81c\ud488\uc73c\ub85c \ubcc0\uacbd\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc0c1\ud669<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud2b9\ud788 \ub354 \uc8fc\uc758\ud574\uc57c \ud560 \uc0c1\ud669\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658\uc790:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1\uc744 \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c \ubcf5\uc6a9\uc790:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ub9ce\uc744\uc218\ub85d \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uaf3c\uaf3c\ud55c \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220 \uc608\uc815\uc790:<\/strong> \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E \ub4f1 \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751, \uc18c\ud654 \ubd88\ub7c9, \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc9c0\ud61c<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ub204\ub9ac\uace0, \ud639\uc2dc \ubaa8\ub97c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\ub824\uba74 <strong>\uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc<\/strong>\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc2dc\ud574 \ub4dc\ub9b0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uae30\uc5b5\ud558\uc138\uc694, \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>&#8216;\ub098\uc5d0\uac8c \ub9de\ub294 \uac83&#8217;\uc744 &#8216;\uc548\uc804\ud558\uac8c&#8217; \ubcf5\uc6a9\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ud56d\uc0c1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0, \uc81c\ud488 \uc815\ubcf4\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uba70, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \uc601\uc591\uc18c \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub418\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\ub294\ub370\uc694. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ucc44\uc6cc\uc8fc\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17193","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17193"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17193\/revisions"}],"predecessor-version":[{"id":17194,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17193\/revisions\/17194"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}