{"id":17221,"date":"2026-04-14T07:05:57","date_gmt":"2026-04-14T07:05:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17221"},"modified":"2026-04-14T07:05:57","modified_gmt":"2026-04-14T07:05:57","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-601","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17221","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-601)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0, \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc774\uc790 \uc0dd\uba85 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uadfc\uc721 \uc720\uc9c0\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc9c0\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\ub825 \uc720\uc9c0<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\ub7c9\uc740 30\ub300 \uc774\ud6c4\ubd80\ud130 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \uac00\ud314\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c \u2018\uadfc\uac10\uc18c\uc99d(Sarcopenia)\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc0dd\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2bc\ud2bc\ud55c \uba74\uc5ed\ub825\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90\uc758 \uc0dd\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc870\uc9c1\uc740 \ub300\ubd80\ubd84 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720\ub97c \ub3d5\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc870\uc808\ud558\uba70 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace7 \uc804\ubc18\uc801\uc778 \ud65c\ub825, \uae30\ubd84, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uad81\uadf9\uc801\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ub178\ub144\uae30 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc815\ub3c4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc785\ub2c8\ub2e4.<\/p>\n

\ub300\ubd80\ubd84\uc758 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uccb4\uc911 60kg \uc5b4\ub974\uc2e0<\/strong>: \ud558\ub8e8 60g ~ 72g \ub2e8\ubc31\uc9c8
\n* \uccb4\uc911 70kg \uc5b4\ub974\uc2e0<\/strong>: \ud558\ub8e8 70g ~ 84g \ub2e8\ubc31\uc9c8<\/p>\n

\uc774\ub54c, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138\ub07c\uc5d0 \uac78\uccd0 \uade0\ub4f1\ud558\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud761\uc218 \ubc0f \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc544 \ub178\ub144\uce35\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

* \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958 \uc0b4\ucf54\uae30<\/strong>: \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n* \uc0dd\uc120\ub958 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120)<\/strong>: \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 (\uc0b4\ucf54\uae30 \ubd80\uc704)<\/strong>: \ucca0\ubd84, \uc544\uc5f0 \ub4f1 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2ec\uac40<\/strong>: ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9ac\uba70 \ub2e8\ubc31\uc9c8\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uc744 \uacf5\uae09\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub2e8\ubc31\uc9c8\uacfc \ub354\ubd88\uc5b4 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc5ec\ub7ec\ubaa8\ub85c \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1)<\/strong>: ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uc138\uc694.
\n* \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8)<\/strong>: \uc77c\ubc18 \ud770\uc300\ubc25\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc8fc\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c \uac00\ub2a5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub178\ud558\uc6b0<\/h2>\n

\ub9e4\uc77c\ub9e4\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ub178\ud558\uc6b0\ub97c \ud65c\uc6a9\ud558\uba74 \ud6e8\uc52c \uc27d\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\ub07c \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud574 \ubcf4\uc138\uc694.<\/p>\n

* \uc544\uce68<\/strong>: \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794 \ub610\ub294 \uc694\uac70\ud2b8, \ub450\ubd80 \ubd80\uce68, \ucf69\uc774 \ub4e4\uc5b4\uac04 \ubc25
\n* \uc810\uc2ec\/\uc800\ub141<\/strong>: \uc0dd\uc120\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \uc870\ub9bc, \uc0b4\ucf54\uae30 \ubc18\ucc2c, \ucf69\uc790\ubc18, \ub450\ubd80\ucc0c\uac1c \ub4f1<\/p>\n

\uac04\uc2dd \uc801\uadf9 \ud65c\uc6a9<\/h3>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74 \uac04\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c
\n* \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub098 \uc528\uc557 \ucd94\uac00
\n* \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \uc794
\n* \ub450\uc720 \ud55c \ud329
\n* \ud55c \uc190\uc5d0 \uc950\ub294 \uc815\ub3c4\uc758 \uacac\uacfc\ub958<\/p>\n

\uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc9c8\uae34 \uc721\ub958\ub294 \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4 \uc870\ub9ac
\n* \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac
\n* \ub450\ubd80, \uc5f0\ub450\ubd80, \uc21c\ub450\ubd80 \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ucf69\ub958 \uc801\uadf9 \ud65c\uc6a9<\/p>\n

\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n

\uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\uc644\ud558\ub294 \uc218\ub2e8\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\ub9cc\uc740 \uc870\uc2ec\ud558\uc138\uc694! \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc774\ub85c\uc6b0\ub098, \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc2e0\uc7a5 \uc9c8\ud658<\/strong>: \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc218\ubd84 \uc12d\ucde8<\/strong>: \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \ub2e8\ubc31\uc9c8\ub9cc \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc774\ub294 \uae30\ub2a5\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\ub825, \ud65c\ub825, \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ubc11\uac70\ub984\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0, \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17221","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17221"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17221\/revisions"}],"predecessor-version":[{"id":17222,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17221\/revisions\/17222"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}