{"id":17231,"date":"2026-04-14T07:06:05","date_gmt":"2026-04-14T07:06:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17231"},"modified":"2026-04-14T07:06:05","modified_gmt":"2026-04-14T07:06:05","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-591","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17231","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-591)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud55c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc798\ubabb \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uae30\ubcf8 \uc6d0\uce59\ubd80\ud130 \ud2b9\uc815 \uc601\uc591\uc18c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95, \uadf8\ub9ac\uace0 \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uae4c\uc9c0 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591 \uc12d\ucde8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc2dd\uc695\uc774 \uc800\ud558\ub418\uac70\ub098, \uc18c\ud654\uae30\uad00\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uace0, \uc774\ub294 \uba74\uc5ed\ub825 \uc800\ud558, \uace8\ubc00\ub3c4 \uac10\uc18c, \ub9cc\uc131 \ud53c\ub85c \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uc601\uc591 \ubd88\uade0\ud615\uc744 \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc785\ub2c8\ub2e4.<\/strong> \ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uac83\uc740 \uc601\uc591\uc81c\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub418, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ub9ce\uac70\ub098 \uae30\uc800 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac, \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\uc81c\ud488 \ub77c\ubca8\uc5d0\ub294 \uc131\ubd84, \ud568\ub7c9, \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9, \uc12d\ucde8 \ubc29\ubc95, \uc720\ud1b5\uae30\ud55c, \uc8fc\uc758\uc0ac\ud56d \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ubaa8\ub450 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud558\uac70\ub098 \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc9c0\uc2dc\uc0ac\ud56d\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \uccb4\ub0b4\uc5d0 \uc601\uc591\uc18c\uac00 \ucd95\uc801\ub418\uc5b4 \uc810\uc9c4\uc801\uc778 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\ub300\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc78a\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. &#8216;\ub354 \ub9ce\uc774&#8217;\uac00 &#8216;\ub354 \uc88b\ub2e4&#8217;\ub294 \uc624\ud574\ub294 \uae08\ubb3c!<\/h3>\n<ul>\n<li>\uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ud574\uc11c \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 (\uc2ec\uce35 \uac00\uc774\ub4dc)<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc (Vitamins)<\/h3>\n<h4>1) \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K)<\/h4>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ube44\ud0c0\ubbfc A, D\ub294 \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub098 \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2) \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc B\uad70)<\/h4>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ubb3c\uc5d0 \uc798 \ub179\uc544 \uccb4\ub0b4\uc5d0 \uc800\uc7a5\ub418\uc9c0 \uc54a\uace0 \ub0a8\uc740 \uc591\uc740 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub429\ub2c8\ub2e4. \ube44\uad50\uc801 \uc548\uc804\ud55c \ud3b8\uc774\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \ub370 \uad00\uc5ec\ud558\ubbc0\ub85c \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ube44\ud0c0\ubbfc C \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \uc18d \uc4f0\ub9bc \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubbf8\ub124\ub784 (Minerals)<\/h3>\n<h4>1) \uce7c\uc298 (Calcium)<\/h4>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \uc12d\ucde8\ud558\uace0, \ube44\ud0c0\ubbfc D\uac00 \ud3ec\ud568\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \ube44\ud0c0\ubbfc D\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694. \uace0\uce7c\uc298\ud608\uc99d\uc774\ub098 \uc2e0\uc7a5 \uacb0\uc11d \uc774\ub825\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2) \ucca0\ubd84 (Iron)<\/h4>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uac00\uc7a5 \uc88b\uc740 \ud761\uc218\uc728\uc744 \uc704\ud574 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc2ec\ud558\ub2e4\uba74 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc6b0\uc720, \ucee4\ud53c, \ub179\ucc28, \uce7c\uc298\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3) \ub9c8\uadf8\ub124\uc298 (Magnesium)<\/h4>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uadfc\uc721 \uc774\uc644, \uc2e0\uacbd \uc548\uc815, \uc219\uba74 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uadfc\uc721 \uacbd\ub828 \uc644\ud654\ub098 \uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 (Omega-3 Fatty Acids)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc810\uc2ec \ub610\ub294 \uc800\ub141 \uc2dd\uc0ac) \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ud2b8\ub9bc\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uc220\uc744 \uc55e\ub450\uac70\ub098 \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (Probiotics)<\/h3>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uc810\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 \uacf5\ubcf5(\uc544\uce68 \uc2dd\uc0ac \uc804 \ub610\ub294 \ucde8\uce68 \uc804)\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc0b4\uc544\uc788\ub294 \uade0\uc774 \uc704\uc0b0\uc744 \ud1b5\uacfc\ud558\uc5ec \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud574\uc57c \ud558\ubbc0\ub85c, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc720\uc775\uade0\uc774 \uc0ac\uba78\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2\uc2dc\uac04 \ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud754\ud55c \uc2e4\uc218 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uae30 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc77c\ubc18\uc801\uc778 \uc2e4\uc218\ub4e4\uc744 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<h3>1. \uc790\uac00 \uc9c4\ub2e8 \ubc0f \uc790\uac00 \ucc98\ubc29<\/h3>\n<ul>\n<li>\uc778\ud130\ub137 \uc815\ubcf4\ub098 \uc9c0\uc778\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ud655\uc778\ud558\uace0 \ubcf5\uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc720\ud1b5\uae30\ud55c \ubb34\uc2dc<\/h3>\n<ul>\n<li>\uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc131\ubd84 \ubcc0\uc9c8\uc774\ub098 \ud6a8\uacfc \uac10\uc18c\ubfd0 \uc544\ub2c8\ub77c \uc720\ud574 \ubb3c\uc9c8 \uc0dd\uc131\uc758 \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \uc9c0\ub09c \uc81c\ud488\uc740 \ubbf8\ub828 \uc5c6\uc774 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>&#8216;\ubab8\uc5d0 \uc88b\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub098 \ud2b9\uc815 \ubbf8\ub124\ub784\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\uc57d\ud488\uacfc \uc601\uc591\uc81c\uc758 \uc0c1\ud638\uc791\uc6a9 \ubb34\uc2dc<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc57d\ud6a8\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> (\uc608: \ube44\ud0c0\ubbfc K\uc640 \uc640\ud30c\ub9b0, \uce7c\uc298\/\ucca0\ubd84\uc81c\uc640 \uc77c\ubd80 \ud56d\uc0dd\uc81c \ub4f1)<\/li>\n<\/ul>\n<h3>5. \ubcf4\uad00 \ubc29\ubc95 \uc18c\ud640<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uc695\uc2e4\uc774\ub098 \uace0\uc628\uc758 \ucc28\ub7c9 \ub0b4\ubd80\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc740 \uc131\ubd84 \ubcc0\uc9c8\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591 \uad00\ub9ac \ud301<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc601\uc591\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8\uc77c \ubfd0, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \ud1b5\uace1\ubb3c \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc601\uc591\uc18c \ud761\uc218\ub97c \ub3d5\uace0 \uc2e0\uccb4 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \uc601\uc591\uc18c \uc6b4\ubc18\uacfc \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub9c9\uc5f0\ud55c \uae30\ub300\uac10\uc774\ub098 \uc8fc\ubcc0\uc758 \uc774\uc57c\uae30\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc2dc\uc5b4 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uace0 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbff\uc74c\uc9c1\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud55c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc798\ubabb \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 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