{"id":17300,"date":"2026-04-14T07:07:43","date_gmt":"2026-04-14T07:07:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17300"},"modified":"2026-04-14T07:07:43","modified_gmt":"2026-04-14T07:07:43","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-594","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17300","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-594)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub4a4\ucc99\uc774\ub294 \ubd80\ubaa8\ub2d8\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \ub9c8\uc74c \uc544\ud30c\ud558\uc168\ub098\uc694? \ud639\uc740 \uc9c1\uc811 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc744 \ubcf4\ub0b4\uba70 \uace0\ud1b5\uc2a4\ub7ec\uc6cc\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \uc9c4\uc815\ud55c \uc548\uc2ec\uc744 \ub418\ucc3e\ub294 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud558\uace0 \uc2ec\uac01\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc131\uc744 \uac00\uc9d1\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\uac00 \uc218\uba74 \ud328\ud134\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubcc0\ud654\ud558\ub294 \uc218\uba74\uc758 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae30\uba70, \uc218\uba74\uc758 \uc9c8\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud754\ud788 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uace0\ub3c5\uac10, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc218\uba74 \uc7a5\uc560\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubc30\uc6b0\uc790\uc758 \uc0ac\ubcc4\uc774\ub098 \uc790\ub140\uc640\uc758 \ubd84\ub9ac \ub4f1 \ud070 \uc0ac\uac74 \uc774\ud6c4\uc5d0 \ubd88\uba74\uc99d\uc774 \uc2dc\uc791\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \ub0ae \uc2dc\uac04 \ud65c\ub3d9 \ubd80\uc871, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04, \uc800\ub141 \ub2a6\uac8c \uce74\ud398\uc778 \uc12d\ucde8 \ub4f1\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc694\uc778:<\/strong> \uce68\uc2e4\uc758 \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub4dc\ubb3c\uae30 \ub54c\ubb38\uc5d0, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uc870\uc131: \uc219\uba74\uc758 \uae30\ubcf8<\/h3>\n<p><strong>\uc218\uba74 \uc2b5\uad00 \uac1c\uc120\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc804\ud600 \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \uc624\ud788\ub824 \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub41c\ub2e4\uba74, \uc801\uc808\ud55c \ub0ae\uc7a0 \uc2dc\uac04\uc744 \uc815\ud574 \uc2b5\uad00\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc815\ud55c \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uba70 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131: \uc7a0\uc790\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p><strong>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c, \uc548\ub300\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2b5\ub3c4 \uc5ed\uc2dc 50~60%\ub85c \uc870\uc808\ud558\uc5ec \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1 \uc218\uba74 \uc678\uc758 \ud65c\ub3d9\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uce68\uc2e4\uc774 &#8216;\uc7a0\uc744 \uc790\ub294 \uacf3&#8217;\uc73c\ub85c \uc778\uc2dd\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9c8\uc74c\uc758 \uc548\uc815 \ucc3e\uae30: \uc2ec\ub9ac\uc801 \uc811\uadfc<\/h3>\n<p><strong>\uc815\uc2e0 \uac74\uac15\uc740 \uc219\uba74\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ubd88\uc548\ud558\uac70\ub098 \uac71\uc815\uc2a4\ub7ec\uc6b4 \uc0dd\uac01\uc744 \ud53c\ud558\uace0, \uc990\uac70\uc6e0\ub358 \uae30\uc5b5\uc774\ub098 \uac10\uc0ac\ud55c \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub294 \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \uc5bb\ub294 \uac83\uc740 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac: \ubab8\uc774 \ud3b8\uc548\ud574\uc57c \uc7a0\ub3c4 \ud3b8\uc548<\/h3>\n<p><strong>\uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ub2e8\uc740 \uac74\uac15\ud55c \uc218\uba74\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4. \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \ucf69\ub958, \ubc14\ub098\ub098, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ubc0f \uce7c\uc298 \uc12d\ucde8:<\/strong> \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \uc2e0\uacbd \uc548\uc815 \ubc0f \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ud574\uc870\ub958, \uc720\uc81c\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \ud55c\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubc24\ub2a6\uac8c \uae30\ub984\uc9c0\uac70\ub098 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc758\ub8cc\uc801 \uc811\uadfc \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4: \ud544\uc694\ud560 \ub54c \uc8fc\uc800 \uc5c6\uc774<\/h3>\n<p><strong>\uae30\uc800 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uacbd\uc6b0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \ub300\uccb4 \uc57d\ubb3c\uc774\ub098 \uc6a9\ub7c9 \uc870\uc808\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4. <strong>\uc808\ub300 \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uace0, \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I) \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \uc0ac\uc6a9:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubd80\uc791\uc6a9(\ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uc774 \ub354 \ud074 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \uc219\uba74 \uc9c0\uc6d0<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ud1b5\ud569\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ub2e8\uc21c\ud55c \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc784\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uac00\uc815\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\ub4e4\uc744 \ud30c\uc545\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc138\uc2ec\ud558\uac8c \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \ub8e8\ud2f4, \ub0ae\uc7a0 \uad00\ub9ac, \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \uc720\uc9c0\ub97c \uc704\ud55c \uac1c\ubcc4 \ub9de\ucda4 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0 \uac1c\uc120\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9 \ub3d9\ubc18:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ubc1c\ud55c \ub300\ud654\uc640 \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \ud65c\ub3d9 \ub3d9\ubc18\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\uc640 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uc0ac \uc900\ube44\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc218\uba74 \uad00\ub828 \ubcd1\uc6d0 \uc9c4\ub8cc\ub098 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \uacbd\uc6b0, \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uace0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uc9c0 \ub9c8\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \ub4a4\ucc99\uc774\ub294 \ubd80\ubaa8\ub2d8\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uba70 \ub9c8\uc74c \uc544\ud30c\ud558\uc168\ub098\uc694? \ud639\uc740 \uc9c1\uc811 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc744 \ubcf4\ub0b4\uba70 \uace0\ud1b5\uc2a4\ub7ec\uc6cc\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17300","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17300"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17300\/revisions"}],"predecessor-version":[{"id":17305,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17300\/revisions\/17305"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}