{"id":17306,"date":"2026-04-14T07:07:49","date_gmt":"2026-04-14T07:07:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17306"},"modified":"2026-04-14T07:07:49","modified_gmt":"2026-04-14T07:07:49","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-595","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17306","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-595)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc9c0\ub9cc, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc800\ud608\ub2f9<\/strong>\uc740 \uc790\uce6b \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc608\ubc29\uacfc \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub85c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\uba70, \ub9cc\uc57d\uc758 \uc0c1\ud669\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc744 \uc548\uc804\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uadf8 \uc704\ud5d8\uc131 \ub610\ud55c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc99d\uc0c1 \uc790\uccb4\uac00 \uc57d\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc744 \ub4a4\ub2a6\uac8c \uc778\uc9c0\ud558\uac8c \ub418\uc5b4 \ub300\ucc98 \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ube44\uc804\ud615\uc801 \uc99d\uc0c1:<\/strong> \ud63c\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc, \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub300\ucc98\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub1cc \uae30\ub2a5 \uc190\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\ub9cc\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \ub1cc \uae30\ub2a5 \uc190\uc0c1\uc774\ub098 \uc601\uad6c\uc801\uc778 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uadfc\ub825 \uc57d\ud654 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc758 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uae30\uc874 \uc9c8\ud658 \uc545\ud654:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uae30\uc874 \uc9c8\ud658\uc774 \uc545\ud654\ub418\uac70\ub098 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \ub178\uc778 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/strong>\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \uc774\ub807\uac8c \uc54c\uc544\ucc44\uc138\uc694: \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc758 \uac10\uc18c \uc18d\ub3c4\uc640 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uac1c\uc778\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1<\/strong>\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n

\ub300\ubd80\ubd84\uc758 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

* \uc2dd\uc740\ub540:<\/strong> \uac11\uc790\uae30 \ubab8\uc5d0\uc11c \uc2dd\uc740\ub540\uc774 \ub098\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.
\n* \uc190 \ub5a8\ub9bc:<\/strong> \uc190\uc774\ub098 \ubab8\uc774 \ub5a8\ub9ac\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\n* \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacf5\ubcf5\uac10:<\/strong> \uac11\uc791\uc2a4\ub7fd\uace0 \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub08d\ub2c8\ub2e4.
\n* \ubd88\uc548\uac10 \ubc0f \ucd08\uc870\ud568:<\/strong> \uc774\uc720 \uc5c6\uc774 \ubd88\uc548\ud558\uac70\ub098 \ucd08\uc870\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.
\n* \ud53c\ub85c\uac10 \ubc0f \ubb34\ub825\uac10:<\/strong> \uac11\uc790\uae30 \uae30\uc6b4\uc774 \ube60\uc9c0\uace0 \ud53c\uace4\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.
\n* \ub450\ud1b5 \ubc0f \uc5b4\uc9c0\ub7fc\uc99d:<\/strong> \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n

\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub178\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/strong>\uc740 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud63c\ub3c8 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc815\uc2e0\uc774 \ud63c\ubbf8\ud558\uac70\ub098, \uc0ac\ub78c\uc774\ub098 \uc7a5\uc18c\ub97c \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud558\uace0, \ub9d0\uacfc \ud589\ub3d9\uc774 \uc5b4\ub20c\ud574\uc9c0\ub294 \ub4f1 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \ud558\ub358 \uc77c\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uace0 \uba4d\ud574\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4.
\n* \uae30\uc6b4 \uc5c6\uc74c \ubc0f \uc878\uc74c:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uae30\uc6b4\uc774 \uc5c6\uace0 \uacc4\uc18d \uc878\ub824 \ud558\uac70\ub098 \ubb34\uae30\ub825\ud574 \ubcf4\uc785\ub2c8\ub2e4.
\n* \ud589\ub3d9 \ubcc0\ud654:<\/strong> \uac11\uc790\uae30 \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubc1c\uc74c \uc7a5\uc560:<\/strong> \ubc1c\uc74c\uc774 \ubd80\uc815\ud655\ud574\uc9c0\uac70\ub098 \ub9d0\uc744 \ub354\ub4ec\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.
\n* \uadfc\ub825 \uc57d\ud654 \ubc0f \ub099\uc0c1:<\/strong> \uac11\uc790\uae30 \ub2e4\ub9ac\uc5d0 \ud798\uc774 \ud480\ub824 \uc8fc\uc800\uc549\uac70\ub098 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.
\n* \uacbd\ub828 \ub610\ub294 \ubc1c\uc791:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \ud3c9\uc18c \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uacfc \ube44\uad50\ud558\uc5ec \ubcc0\ud654\ub97c \uac10\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n

\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c 7\uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \ud1b5\ud574 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc774\uc5b4\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd<\/h3>\n

\ub2f9\ub1e8 \uc2dd\ub2e8<\/strong>\uc758 \uae30\ubcf8\uc740 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n

* \ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uac01 \uc2dd\uc0ac\ub9c8\ub2e4 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uc77c\ubd80 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

\ub2f9\ub1e8\uc57d\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

* \uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc808\ub300\ub85c \uc790\uc758\uc801\uc73c\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.
\n* \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc758 \uc870\ud654:<\/strong> \uc2dd\uc0ac\uc640 \uad00\ub828\ud558\uc5ec \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uacbd\uc6b0, \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5c8\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc0ac\uc2e4\uacfc \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8\uc57d\uc744 \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uafb8\uc900\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n

\uc790\uac00\ud608\ub2f9\uce21\uc815<\/strong>\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

* \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ub300\ub85c \ud608\ub2f9 \uce21\uc815<\/strong>\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubab8\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uace0, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud560 \ub54c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc720\uc9c0:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704<\/strong>\ub97c \uc124\uc815\ud558\uace0, \uadf8 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

4. \ud65c\ub3d9\ub7c9 \ubc0f \uc6b4\ub3d9 \uad00\ub9ac<\/h3>\n

\uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc801\uc808\ud55c \uc6b4\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \ub108\ubb34 \uacfc\uaca9\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04\uc73c\ub85c \uc6b4\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uccb4\ud06c:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\uacfc\uc77c, \ud06c\ub798\ucee4 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n

\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac00\uae09\uc801 \uae08\uc8fc:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc18c\ub7c9 \uc12d\ucde8 \uc2dc \uc8fc\uc758:<\/strong> \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud574\uc57c \ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc74c\uc8fc \ud6c4\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc790\uc8fc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucde8\uce68 \uc804 \uc74c\uc8fc\ub294 \uc57c\uac04 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc8fc\ubcc0\uc758 \ub3c4\uc6c0 \uc694\uccad \ubc0f \uad50\uc721<\/h3>\n

\uc5b4\ub974\uc2e0 \ud63c\uc790\uc11c \uc800\ud608\ub2f9\uc5d0 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\uc871 \ubc0f \ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871, \ubcf4\ud638\uc790, \uac04\ubcd1\uc778<\/strong>\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.
\n* \ube44\uc0c1 \uc5f0\ub77d\ub9dd \uc900\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc774 \ud63c\ubbf8\ud574\uc9c8 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uac00\uc871, \uc774\uc6c3, \uc758\ub8cc\uae30\uad00\uc758 \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud574 \ub461\ub2c8\ub2e4.
\n* \uc54c\ub9bc \ud314\ucc0c \ub610\ub294 \ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n

\uc815\uae30\uc801\uc778 \uc9c4\ub8cc\uc640 \uc0c1\ub2f4\uc740 \ud608\ub2f9 \uad00\ub9ac<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

* \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ubc18\ub4dc\uc2dc \uc54c\ub9ac\uae30:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74, \uadf8 \uc99d\uc0c1\uacfc \ub300\ucc98 \ubc29\ubc95, \uadf8\ub9ac\uace0 \ubc1c\uc0dd \ube48\ub3c4\ub97c \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.
\n* \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec:<\/strong> \ubcd1\uc6d0\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub2f9\ub1e8\ubcd1\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \ub113\ud788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09 \ub300\ucc98\ubc95<\/h2>\n

\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc740 \uc608\uae30\uce58 \uc54a\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d\uc758 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58<\/strong> \ubc29\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ud608\ub2f9 \ud655\uc778<\/h3>\n

* \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ub290\ub07c\uba74 \uc989\uc2dc \uc790\uac00\ud608\ub2f9 \uce21\uc815\uae30<\/strong>\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc989\uac01\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/h3>\n

* \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uba74, 15~20g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc989\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc608\uc2dc:<\/strong> \uc124\ud0d5 1~2\ud070\uc220 (\ubb3c\uc5d0 \ud0c0\uc11c), \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5(120ml), \ucf5c\ub77c 1\/2\uce94(120ml), \uc0ac\ud0d5 3~4\uac1c, \uafc0 1\ud070\uc220, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c \ub4f1.
\n* \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub2f9 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. 15\ubd84 \ud6c4 \uc7ac\uce21\uc815<\/h3>\n

* \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ub2e4\uc74c \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.
\n* \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \uc704 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uc5ec \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ud55c \ubc88 \ub354 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

4. \ud608\ub2f9 \uc815\uc0c1\ud654 \ud6c4 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd<\/h3>\n

* \ud608\ub2f9\uc774 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc790, \uc6b0\uc720 \ub4f1)\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n

* \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.
\n* \ud3c9\uc18c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \ucc98\ubc29\uc744 \ubc1b\uc740 \uacbd\uc6b0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \uc989\uc2dc \uc8fc\uc785\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc804\ud55c \ub178\ub144<\/h2>\n

\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\uc544\ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc774\uba70, \uc815\ud655\ud55c \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uc2e4\ucc9c, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc740 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0dd\ud65c<\/strong>\uc744 \ucda9\ubd84\ud788 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc5b4\ub824\uc6c0\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc804\ubb38\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1<\/strong>\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc624\ub298, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc774\uc9c0\ub9cc, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc800\ud608\ub2f9\uc740 \uc790\uce6b \uc704\ud5d8\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc608\ubc29\uacfc \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17306","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17306"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17306\/revisions"}],"predecessor-version":[{"id":17307,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17306\/revisions\/17307"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}