{"id":17333,"date":"2026-04-14T07:08:30","date_gmt":"2026-04-14T07:08:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17333"},"modified":"2026-04-14T07:08:30","modified_gmt":"2026-04-14T07:08:30","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-596","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17333","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-596)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubaa8\ub4e0 \ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \uc815\ubcf4\uc640 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud638\ub974\ubaac, \ud6a8\uc18c, \ud56d\uccb4 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc591\ud55c \uad6c\uc131 \uc131\ubd84\uc744 \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ubd80\uac01\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc57d\ud654\ub85c \uc774\uc5b4\uc838 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\ub960\uc744 \ub192\uc5ec \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0, \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \ub54c \uadf8 \ud6a8\uacfc\ub294 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\uc774\ub098 \uac01\uc885 \uac10\uc5fc\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4:<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 \uace7 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<ul>\n<li><strong>\uc870\uc9c1 \uc7ac\uc0dd\uc758 \ud544\uc218 \uc694\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0:<\/strong> \ud53c\ubd80\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc131\ubd84:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e4\uace0, \uc124\ub839 \ub099\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uace8\uc808\uc758 \uc2ec\uac01\uc131\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ubf08 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c \uc548\uc815<\/h3>\n<ul>\n<li><strong>\ub1cc \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub825 \uc99d\uc9c4:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc774 \ub418\uc5b4 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc815\uc11c \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\uc640 \ub2e8\ubc31\uc9c8 \ub300\uc0ac \ud6a8\uc728 \uac10\uc18c \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<ul>\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \ub178\uc778\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658(\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc744 \uc553\uace0 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud761\uc218 \ubc0f \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uadfc\uc721\ub7c9 \uac10\uc18c \ubc0f \uadfc\ub825 \uc57d\ud654:<\/strong> \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uace0 \uae30\ub825\uc774 \uc5c6\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uac10\uae30\ub098 \uc794\ubcd1\uce58\ub808\uac00 \uc7a6\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0:<\/strong> \uc791\uc740 \uc0c1\ucc98\ub3c4 \uc798 \ub0ab\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc885:<\/strong> \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uccb4\uc561 \uade0\ud615\uc774 \uae68\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\ubaa8, \uc190\ud1b1 \uc57d\ud654:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ubc1c\uacfc \uc190\ud1b1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8, \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub5a4 \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc2a4\uc2a4\ub85c \ub9cc\ub4e4 \uc218 \uc5c6\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud6a8\uc728\uc801\uc778 \uadfc\uc721 \ud569\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\uae30\ub958:<\/strong> \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc6b0\ub454\uc0b4, \uc124\ub3c4 \ub4f1), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120\ub958:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804\uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9ac\ub294 \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8\uc758 \ud45c\uc900\uc774\ub77c\uace0 \ud560 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ucf69\ub098\ubb3c \ub4f1 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc740 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c\ub958:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc12d\ucde8 \ubc29\ubc95 \ud301<\/h3>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc:<\/strong> \uc774\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ub2e4\uc9c4 \uace0\uae30, \uc0dd\uc120 \uc0b4, \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80, \uc21c\ub450\ubd80, \ub2ec\uac40\ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc720\uac00 \uc788\ub294 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0 \ud615\ud0dc \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 &#8216;\ub2e8\ubc31\uc9c8 \ub4ec\ubfcd&#8217; \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\uc791 \ub2a5\ub825, \uc18c\ud654 \uae30\ub2a5, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc601\uc591 \uc804\ubb38\uac00\uac00 \uac1c\uc778\ubcc4 \ub9de\ucda4 \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc2dd\ub2e8\uc5d0 \ub9de\ucdb0 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc2dd\uc0ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \ucd94\uac00\uc801\uc778 \uc601\uc591 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud55c \uc870\ub9ac\ubc95\uc744 \uac1c\ubc1c\ud558\uace0 \uc801\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud569\ub2c8\ub2e4. (\uc608: \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\uc8fd, \uc5f0\ub450\ubd80 \uacc4\ub780\ucc1c, \uc0dd\uc120\uad6c\uc774 \ub4f1)<\/li>\n<\/ul>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc783\uc5b4\ubc84\ub9b0 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc774\ub97c \uc2e4\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \ub3cc\ubcf4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694. \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \ud3b8\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubaa8\ub4e0 \ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \uc815\ubcf4\uc640 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uadf8\ub9ac\uace0 \uc0b6\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17333","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17333"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17333\/revisions"}],"predecessor-version":[{"id":17334,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17333\/revisions\/17334"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}