{"id":17339,"date":"2026-04-14T07:08:34","date_gmt":"2026-04-14T07:08:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17339"},"modified":"2026-04-14T07:08:34","modified_gmt":"2026-04-14T07:08:34","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-607","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17339","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-607)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\uba70, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744\uc9c0 \uace0\ubbfc\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \ubd80\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788, \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc9c1\uc811\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uac00\u2019\ub97c \ub118\uc5b4, \uc65c \uc774\ub7f0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc774\ub97c \uc2e4\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub178\ub144\uc758 \uc0b6\uc744 \uac00\uafb8\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc\ub294 \ud2b9\ud788 \uc6b0\ub9ac\uc758 \uc0dd\uac01, \uac10\uc815, \uae30\uc5b5, \uadf8\ub9ac\uace0 \ud589\ub3d9\uc744 \ucd1d\uad04\ud558\ub294 \ud575\uc2ec \uc0ac\ub839\ud0d1\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc18c\ubaa8\ud558\uba70, \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \uc591\uc9c8\uc758 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/strong><\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc7ac\uc0dd\uc744 \ub3d5\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\uc758 \uc11c\uad6c\ud654\ub41c \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \uac10\uc18c<\/strong><\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc720\ud574 \uc694\uc778\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>\uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638 \ubc0f \uae30\ub2a5 \uac15\ud654<\/strong><\/h3>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc758 \ud669\uae08 \uc5f4\uc1e0<\/strong><\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\uc640 EPA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc2e0\uacbd \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. DHA\ub294 \ub1cc \uc2e0\uacbd\ub9dd\uc758 \ud615\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ub4f1\ud478\ub978 \uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4 \ub4f1), <strong>\uacac\uacfc\ub958<\/strong> (\ud638\ub450), <strong>\uc528\uc557\ub958<\/strong> (\uc544\ub9c8\uc528, \uce58\uc544\uc528), <strong>\ub4e4\uae30\ub984<\/strong>.<\/li>\n<\/ul>\n<h3><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E)<\/strong><\/h3>\n<p>\uc774 \ube44\ud0c0\ubbfc\ub4e4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ub1cc \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C<\/strong>: <strong>\uac10\uade4\ub958<\/strong> (\uc624\ub80c\uc9c0, \uc790\ubabd), <strong>\ubca0\ub9ac\ub958<\/strong> (\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), <strong>\ube0c\ub85c\ucf5c\ub9ac<\/strong>, <strong>\ud30c\ud504\ub9ac\uce74<\/strong>, <strong>\ud0a4\uc704<\/strong>.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E<\/strong>: <strong>\uacac\uacfc\ub958<\/strong> (\uc544\ubaac\ub4dc, \ub545\ucf69), <strong>\uc528\uc557\ub958<\/strong> (\ud574\ubc14\ub77c\uae30\uc528), <strong>\uc2dc\uae08\uce58<\/strong>, <strong>\uc544\ubcf4\uce74\ub3c4<\/strong>, <strong>\uc2dd\ubb3c\uc131 \uc624\uc77c<\/strong> (\uc62c\ub9ac\ube0c \uc624\uc77c, \ud574\ubc14\ub77c\uae30\uc528 \uc624\uc77c).<\/li>\n<\/ul>\n<h3><strong>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9, B12)<\/strong><\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ud1b5\uace1\ubb3c<\/strong> (\ud604\ubbf8, \uadc0\ub9ac), <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong> (\uc2dc\uae08\uce58, \ucf00\uc77c), <strong>\ucf69\ub958<\/strong> (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), <strong>\uc721\ub958<\/strong> (\ub2ed\uace0\uae30, \uc18c\uace0\uae30), <strong>\ub2ec\uac40<\/strong>, <strong>\uc720\uc81c\ud488<\/strong>.<\/li>\n<\/ul>\n<h3><strong>\ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc: \uc2dd\ubb3c\uc758 \uc120\ubb3c<\/strong><\/h3>\n<p>\uc774 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\ub4e4\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uba70, \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ubca0\ub9ac\ub958<\/strong> (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac), <strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong> (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), <strong>\ub179\ucc28<\/strong>, <strong>\ucee4\ud53c<\/strong> (\uc801\ub2f9\ub7c9), <strong>\ud3ec\ub3c4<\/strong>, <strong>\uc801\uc591\ud30c<\/strong>, <strong>\uc0ac\uacfc<\/strong>.<\/li>\n<\/ul>\n<h3><strong>\ud1b5\uace1\ubb3c\uacfc \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong><\/h3>\n<p>\ub1cc\ub294 \uc9c0\uc18d\uc801\uc778 \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uacfc \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ud604\ubbf8<\/strong>, <strong>\uadc0\ub9ac<\/strong>, <strong>\ud1b5\ubc00\ube75<\/strong>, <strong>\ud034\ub178\uc544<\/strong>, <strong>\ubcf4\ub9ac<\/strong>.<\/li>\n<\/ul>\n<h3><strong>\uac74\uac15\ud55c \uc9c0\ubc29: \ub1cc\ub97c \uc704\ud55c \uc5f0\ub8cc<\/strong><\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uacac\uacfc\ub958\uc5d0 \ub9ce\uc740 \ub2e4\uc911 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>, <strong>\uc544\ubcf4\uce74\ub3c4<\/strong>, <strong>\uacac\uacfc\ub958<\/strong> (\uc544\ubaac\ub4dc, \ud638\ub450).<\/li>\n<\/ul>\n<h3><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong><\/h3>\n<p>\ud0c8\uc218\ub294 \ub1cc \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ubb3c<\/strong>, <strong>\ubb34\uac00\ub2f9 \ucc28<\/strong>.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n<p>\uc774\uc81c \uc774\ub7ec\ud55c \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc744 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc5d0 \ub179\uc5ec\ub0bc \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>MIND \uc2dd\ub2e8 \uc9d1\uc911 \ubd84\uc11d<\/strong><\/h3>\n<p>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uc740 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc, MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59><\/strong><\/p>\n<ul>\n<li><strong>\ub9e4\uc77c \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c \ub4f1 \ub9e4\uc77c \ud55c \ub07c \uc774\uc0c1.<\/li>\n<li><strong>\uacac\uacfc\ub958<\/strong>: \ub9e4\uc77c \ud55c \uc90c (\uc57d 30g).<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \ud558\ub8e8 3\ud68c \uc774\uc0c1.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\ud2b9\ud788 \uae30\uc5b5\ub825\uc5d0 \uc88b\uc74c).<\/li>\n<li><strong>\ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \ub4f1.<\/li>\n<li><strong>\uac00\uae08\ub958<\/strong>: \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc 1\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120<\/strong>: \ud2b9\ud788 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/strong>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958<\/strong>: \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8.<\/li>\n<li><strong>\ubc84\ud130\/\ub9c8\uac00\ub9b0<\/strong>: \ud558\ub8e8 15g \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c.<\/li>\n<li><strong>\uce58\uc988<\/strong>: \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c.<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae34 \uc74c\uc2dd<\/strong>: \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uacfc\uc790<\/strong>: \uc8fc 5\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud55c \ud301<\/strong><\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud488 \uc12d\ucde8<\/strong>: \uc54c\ub85d\ub2ec\ub85d\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. &#8216;\ubb34\uc9c0\uac1c \uc2dd\ub2e8&#8217;\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uc9e0 \uc74c\uc2dd \uc904\uc774\uae30<\/strong>: \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0<\/strong>: \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc90d\ub2c8\ub2e4. &#8216;\ubc30\ubd80\ub974\uae30 \uc804\uc5d0 \uc21f\uac00\ub77d \ub193\uae30&#8217;\ub97c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd \uc900\ube44\uc5d0 \uc9c1\uc811 \ucc38\uc5ec<\/strong>: \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\uace0 \uc694\ub9ac\ud558\ub294 \uacfc\uc815\uc740 \uc778\uc9c0 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc990\uac70\uc6c0\uacfc \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><strong>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131 \ub2e4\uc2dc \uac15\uc870<\/strong><\/h3>\n<p>\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uac00\uc7a5 \uc27d\uace0 \uae30\ubcf8\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac\ubc95\uc785\ub2c8\ub2e4. \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub09c \ud6c4 \ub4f1 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc8fc\ucda7\ub3cc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uafb8\uc900\ud55c \uc778\uc9c0 \ud6c8\ub828 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubc18\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8\ubd80\ud130, \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\ub294 \ud504\ub85c\uadf8\ub7a8, \uadf8\ub9ac\uace0 \uc815\uc2e0\uc801 \uc548\uc815\uc744 \uc704\ud55c \uc815\uc11c \uc9c0\uc6d0\uae4c\uc9c0, \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \uac1c\uc120\ud558\uace0, \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\uba70, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744\uc9c0 \uace0\ubbfc\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \ubd80\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788, \ub9e4\uc77c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17339","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17339"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17339\/revisions"}],"predecessor-version":[{"id":17340,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17339\/revisions\/17340"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}