{"id":17402,"date":"2026-04-14T07:10:02","date_gmt":"2026-04-14T07:10:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17402"},"modified":"2026-04-14T07:10:02","modified_gmt":"2026-04-14T07:10:02","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-605","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17402","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-605)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8221;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ud574\uce60 \uc218 \uc788\uae30\uc5d0, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc838, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uace0\ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8\uc740 \ud608\uc555 \uc218\uce58\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ud608\uc555\uc774 \uc624\ub974\ub0b4\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \ubd88\ud544\uc694\ud55c \uc57d\ubb3c \uc6a9\ub7c9 \uc99d\uac00\ub97c \ub9c9\uc73c\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\u2019\ub294 \uae08\uae30\uac00 \uc544\ub2c8\ub77c, \u2018\ubb34\uc5c7\uc744 \ub354 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud560 \uac83\uc778\uac00\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc904\uc774\uae30: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h3>\n<ul>\n<li>\n        <strong>\ub098\ud2b8\ub968\uacfc \ud608\uc555\uc758 \uad00\uacc4:<\/strong> \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e4\ucc9c \ud301:<\/strong><\/p>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\uc758 \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc5d0 \uc18c\uae08 \ub300\uc2e0 \ub2e4\ub978 \uc7ac\ub8cc\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud558\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4 (\ub2e4\uc2dc\ub9c8 \uc721\uc218, \ubc84\uc12f \uac00\ub8e8 \ub4f1).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<ul>\n<li>\n        <strong>\uce7c\ub968\uacfc \ud608\uc555\uc758 \uad00\uacc4:<\/strong> \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\uc694 \uacf5\uae09\uc6d0:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8: \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \uc811\uadfc\ubc95<\/h3>\n<ul>\n<li>\n        <strong>DASH \uc2dd\ub2e8\uc774\ub780?<\/strong> Dietary Approaches to Stop Hypertension\uc758 \uc57d\uc790\ub85c, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud575\uc2ec \uc6d0\uce59:<\/strong><\/p>\n<ul>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc911\uc2ec\uc758 \uc2dd\ub2e8<\/h3>\n<ul>\n<li>\n        <strong>\uc12c\uc720\uc9c8\uc758 \uc911\uc694\uc131:<\/strong> \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uc81c\ucca0 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc758 \uc911\uc694\uc131:<\/strong> \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720), \uacac\uacfc\ub958, \uc528\uc557, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654\uc9c0\ubc29(\uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ud31c\uc720 \ub4f1)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958)\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uc218\ubd84 \ubcf4\ucda9\uc758 \uc911\uc694\uc131:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucdb0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ud0c8\uc218\uc99d\uc73c\ub85c \uc778\ud55c \ud608\uc555 \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e4\ucc9c \ud301:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\uace0, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub294 \ud53c\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>7. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0 \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub098 \uacfc\uc2dd\uc740 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \uc2dd\ud488<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uac74\uac15\ud55c \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<ul>\n<li>\n        <strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c. \ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ubc84\uc12f, \ud638\ubc15, \uac10\uc790(\uaecd\uc9c8\uc9f8) \ub4f1\uc740 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \uba5c\ub860 \ub4f1. \ub2f9\ub3c4\uac00 \ub108\ubb34 \ub192\uc9c0 \uc54a\uc740 \uc81c\ucca0 \uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c \ubc0f \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<ul>\n<li>\n        <strong>\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uc7a1\uace1\ubc25, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1.\n    <\/li>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69, \uac80\uc740\ucf69 \ub4f1.\n    <\/li>\n<\/ul>\n<h3>3. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<ul>\n<li>\n        \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc800\uc5fc \uce58\uc988 \ub4f1. \uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80). \ud770\uc0b4\uc0dd\uc120\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uae08\ub958:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30.\n    <\/li>\n<li>\n        <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69\ub958.\n    <\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uacac\uacfc\ub958\uc640 \uc528\uc557<\/h3>\n<ul>\n<li>\n        \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \uce58\uc544\uc528\ub4dc \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc774\ub0b4\ub85c \uc18c\ub7c9 \uc12d\ucde8).\n    <\/li>\n<\/ul>\n<h3>6. \uc88b\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984<\/h3>\n<ul>\n<li>\n        \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1.\n    <\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \ud53c\ud574\uc57c \ud560\/\uc904\uc5ec\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488<\/h3>\n<ul>\n<li>\n        \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ud1b5\uc870\ub9bc \uc2dd\ud488, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721.\n    <\/li>\n<li>\n        \uacfc\uc790, \ube75, \uc18c\uae08\uc5d0 \uc808\uc778 \uc2dd\ud488 (\uc7a5\uc544\ucc0c, \uae40\uce58\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8), \uc813\uac08\ub958.\n    <\/li>\n<li>\n        \ud654\ud559 \uc870\ubbf8\ub8cc, \uace0\uc5fc \uc18c\uc2a4 (\ub9c8\uc694\ub124\uc988, \ucf00\ucca9, \uc6b0\uc2a4\ud130 \uc18c\uc2a4 \ub4f1).\n    <\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/h3>\n<ul>\n<li>\n        \uae30\ub984\uc9c4 \uc721\ub958 (\uc0bc\uacb9\uc0b4, \uac08\ube44), \ubc84\ud130, \uc0dd\ud06c\ub9bc, \uce58\uc988(\uace0\uc5fc\ubd84), \ud280\uae40\ub958.\n    <\/li>\n<li>\n        \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488.\n    <\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488<\/h3>\n<ul>\n<li>\n        \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\ucca8\uac00\ub2f9), \ubbf9\uc2a4 \ucee4\ud53c, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1. \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc774\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ub0a8\uc131\uc740 \ud558\ub8e8 2\uc794, \uc5ec\uc131\uc740 1\uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac00\ub2a5\ud558\uba74 \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uad6c\uccb4\uc801\uc778 \ud301\ub4e4\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<ul>\n<li>\n        \uc74c\uc2dd \uad6c\ub9e4 \uc2dc <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub098\ud2b8\ub968, \uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9<\/strong>\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc800\uc5fc \ub610\ub294 \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\n        \uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8), \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8), \uc2dd\ucd08, \ub808\ubaac\uc999, \ub4e4\uae68\uac00\ub8e8, \ucc38\uae68, \ub2e4\uc2dc\ub9c8 \uc721\uc218<\/strong> \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \ud280\uae40\ubcf4\ub2e4\ub294 <strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30, \ubcf6\uae30<\/strong> \ub4f1 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<ul>\n<li>\n        \uc2dd\ub2f9\uc5d0\uc11c \uc8fc\ubb38\ud560 \ub54c <strong>&#8220;\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c&#8221;<\/strong>\uace0 \uc694\uccad\ud558\uace0, \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \ud574\uc11c \ucc0d\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ucc1c \uc885\ub958\ub97c \uc120\ud0dd\ud558\uace0, \ucc44\uc18c\uac00 \ub9ce\uc740 \ubc18\ucc2c \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\ub7c9 \ub2e4\ud68c \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\n        \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \uacf5\ubcf5\uac10\uc744 \uc904\uc774\uace0 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<ul>\n<li>\n        \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc81c\ud55c\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\ub97c \uc801\uadf9 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8221;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ud574\uce60 \uc218 \uc788\uae30\uc5d0, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c 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