{"id":17408,"date":"2026-04-14T07:10:11","date_gmt":"2026-04-14T07:10:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17408"},"modified":"2026-04-14T07:10:11","modified_gmt":"2026-04-14T07:10:11","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-600","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17408","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-600)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5f0\uc138\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c \uc911\uc5d0\uc11c\ub3c4 \u2018\uace0\ud608\uc555\u2019\uc740 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uc6a9\ud788 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555\uc740 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ud65c\ub825 \ub118\uce58\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \ubee3\ubee3\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub192\uc740 \ud608\uc555\uc740 \ub2e8\uc21c\ud788 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub118\uc5b4 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804\uc99d\uacfc \uac19\uc740 <strong>\uc2ec\uac01\ud55c \ud569\ubcd1\uc99d<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: &#8216;\uc2f1\uac81\uac8c&#8217; \uba39\ub294 \uc2b5\uad00<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc9e0\ub9db\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \ub454\ud574\uc838 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \ub098\ud2b8\ub968\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong> \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc), \uad6d\ubb3c \uc74c\uc2dd(\ucc0c\uac1c, \uad6d), \uc678\uc2dd \uc74c\uc2dd\uc5d0 \ub098\ud2b8\ub968\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uae08 \ub300\uc2e0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ub4e4\uae68, \uae68\uc18c\uae08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \uc0ac\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c:<\/strong> \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30\ub97c \ub9ce\uc774 \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0:<\/strong>\n<ul>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc790\ub450, \uc0b4\uad6c \ub4f1<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f, \ud638\ubc15 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8: \ube44\ud0c0\ubbfc\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0<\/h3>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ud608\uc555 \uac15\ud558\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ub9ce\uc544 \uc804\ubc18\uc801\uc778 \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ucc44\uc18c \ubc18\ucc2c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\ucc44\uc18c, \uc219\ucc44, \uc308\ucc44\uc18c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub8e8 2~3\ud68c \uacfc\uc77c \uac04\uc2dd:<\/strong> \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uacfc\uc721\uc744 \uc9c1\uc811 \uc539\uc5b4 \uba39\ub294 \uac83\uc774 \uc12c\uc720\uc9c8 \uc12d\ucde8\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8: \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd<\/h3>\n<p>\uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ub354 \ub9ce\uc774 \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \ud608\ub2f9 \uc870\uc808\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69 \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0:<\/strong> \ube75\uc774\ub098 \uba74\ub958\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \ud1b5\ubc00 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uadfc\uc721 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc26c\uc6b0\ubbc0\ub85c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 \uc704\uc8fc:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uace0 \uaecd\uc9c8\uc740 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \uc12d\ucde8 \uad8c\uc7a5:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958, \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988\ub294 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \uc624\uba54\uac00-3\uc640 \ubd88\ud3ec\ud654\uc9c0\ubc29<\/h3>\n<p>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\ub2f9)<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc694\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uac74\uac15\ud55c \uc544\uce68 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li>\uc7a1\uace1\ubc25 (\ud604\ubbf8\ubc25)<\/li>\n<li>\uc2f1\uac70\uc6b4 \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \ucc44\uc18c \uc704\uc8fc)<\/li>\n<li>\uad6c\uc6b4 \uc0dd\uc120 \ub610\ub294 \ub450\ubd80 \ubd80\uce68<\/li>\n<li>\uacc4\uc808 \ucc44\uc18c \ub098\ubb3c 2~3\uac00\uc9c0<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc640 \uc18c\ub7c9\uc758 \uacfc\uc77c<\/li>\n<\/ul>\n<h3>\ud65c\ub825 \ub118\uce58\ub294 \uc810\uc2ec \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li>\ud1b5\ubc00 \uc0cc\ub4dc\uc704\uce58 (\ub2ed \uac00\uc2b4\uc0b4, \uc2e0\uc120\ud55c \ucc44\uc18c, \uc800\uc5fc \uce58\uc988)<\/li>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc (\uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1)<\/li>\n<li>\ubc84\uc12f \ub610\ub294 \ucc44\uc18c \uc218\ud504<\/li>\n<li>\ub610\ub294 \uc7a1\uace1\ubc25\uacfc \uc800\uc5fc \ubc18\ucc2c \uc704\uc8fc\uc758 \ud55c\uc2dd<\/li>\n<\/ul>\n<h3>\ud3b8\uc548\ud55c \uc800\ub141 \uc2dd\uc0ac \uc608\uc2dc<\/h3>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\uc2f1\uac70\uc6b4 \ucf69\ub098\ubb3c\uad6d \ub610\ub294 \ubbf8\uc5ed\uad6d<\/li>\n<li>\ucc1c\ub2ed (\uaecd\uc9c8 \uc81c\uac70), \uc0b6\uc740 \ub3fc\uc9c0\uace0\uae30 \uc218\uc721 (\uc9c0\ubc29 \uc801\uc740 \ubd80\uc704) \ub610\ub294 \uc0dd\uc120\uad6c\uc774<\/li>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c \uc308 \ub610\ub294 \uc219\ucc44<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uac04\uc2dd \uc608\uc2dc<\/h3>\n<ul>\n<li>\uc81c\ucca0 \uacfc\uc77c \ud55c \uc870\uac01<\/li>\n<li>\uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li>\ud558\ub8e8 \ud55c \uc90c \uacac\uacfc\ub958<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \uc2e0\uc120\ud55c \ucc44\uc18c \uc2a4\ud2f1<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc774\uac83\ub9cc\uc740 \uaf2d!<\/h2>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555 \uc870\uc808\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154\uc8fc\uc138\uc694. (\ub2e8, \ubd80\uc885\uc774\ub098 \uc2ec\ubd80\uc804\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694) \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \ubc0f \ud761\uc5f0 \uae08\uc9c0:<\/strong> \uc220\uacfc \ub2f4\ubc30\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c, \uc591\ub150\uc740 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\ub294 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uad00\ub9ac\uc5d0\ub3c4 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uba70, \ud544\uc694\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uac00\uc871 \ubaa8\ub450\uc758 \ud589\ubcf5\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uace0 \ub354 \ub098\uc740 \ub3cc\ubd04\uc744 \uacbd\ud5d8\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5f0\uc138\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c \uc911\uc5d0\uc11c\ub3c4 \u2018\uace0\ud608\uc555\u2019\uc740 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uc6a9\ud788 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uace0\ud608\uc555\uc740 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17408","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17408"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17408\/revisions"}],"predecessor-version":[{"id":17409,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17408\/revisions\/17409"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}