{"id":17430,"date":"2026-04-14T07:10:49","date_gmt":"2026-04-14T07:10:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17430"},"modified":"2026-04-14T07:10:49","modified_gmt":"2026-04-14T07:10:49","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-612","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17430","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-612)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\ub9ac\ud574\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \uacfc\uc81c\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c <strong>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uba74\uc11c \ud608\uc555\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uace0, \ubcf5\uc6a9\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\ub3c4 \uace0\ub824\ud574\uc57c \ud558\ub294 \ub4f1 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud55c \ud608\uc555 \uc870\uc808\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucd08\uc11d\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc2dc\uace0 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \uc18c\uae08\uc740 \ubb3c\ub860, \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \ud754\ud788 \uc624\ub974\ub294 \uc74c\uc2dd\ub4e4\uc5d0 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\uae08 \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uc870\ub9ac \uc2dc \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uac00\uacf5\uc721 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc2f1\uac81\uac8c:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. DASH \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud558\uc138\uc694<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc784\uc774 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. <strong>\uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958 \uc704\uc8fc\ub85c \uc12d\ucde8<\/strong>\ud558\uace0, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0 \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ucf69\ub958<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120<\/strong> \ub4f1\uc774 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ud280\uae40\ub958, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p><Strong>\uac74\uac15\ud55c \ud608\uc555 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/Strong><\/p>\n<ul>\n<li><strong>\ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1<\/li>\n<li><strong>\ud574\uc0b0\ubb3c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 (\ub2e8, \uc5fc\ubd84 \uc5c6\ub294 \uac83\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p><Strong>\ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ud488\ub4e4\uc740 \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/Strong><\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488: \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0<\/li>\n<li>\uc5fc\uc7a5\uc2dd\ud488: \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 (\uc18c\ub7c9 \uc12d\ucde8 \uc2dc \ubb3c\uc5d0 \ud5f9\uad88 \uba39\uae30)<\/li>\n<li>\uac04\ud3b8\uc2dd: \ud53c\uc790, \ud584\ubc84\uac70, \uc0cc\ub4dc\uc704\uce58 (\ub098\ud2b8\ub968 \ud568\ub7c9 \ud655\uc778 \ud544\uc218)<\/li>\n<li>\uc870\ubbf8\ub8cc: \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5, \uc308\uc7a5 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc721(\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0)<\/li>\n<li>\ud280\uae40\ub958, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ubc0f \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uc8fc\uc2a4, \ub2e8 \ub514\uc800\ud2b8, \uacfc\uc790<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uace0\ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uae09\uc801 \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>2. \uc801\uc808\ud55c \uc591\uc744 \uc870\uc808\ud558\uc138\uc694<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. <strong>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9<\/strong>\uc744 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc811\uc2dc\uc5d0 \uc74c\uc2dd\uc744 \ub35c\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \ub4dc\uc138\uc694.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc804\ubb38\uc758\uc758 \uc9c0\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc800\uc5fc \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0, \ub2e4\uc9c4 \ub9c8\ub298, \uc591\ud30c, \ud30c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc5ec \uac10\uce60\ub9db\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c:<\/strong> \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ud30c\uc2ac\ub9ac, \ub85c\uc988\uba54\ub9ac \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ucf64\ud55c \ub9db \ud65c\uc6a9:<\/strong> \ub808\ubaac\uc999, \uc2dd\ucd08 \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \uc2e0\uc120\ud558\uace0 \uc0c1\ud07c\ud55c \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uac04\uc2dd\uc740 \uacf5\ubcf5\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc601\uc591\uc744 \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc5fc \uacac\uacfc\ub958 (\ud558\ub8e8 \ud55c \uc90c), \uc624\uc774, \ub2f9\uadfc \uc2a4\ud2f1 \ub4f1<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uac04\uc2dd:<\/strong> \uacfc\uc790, \ube75, \ud280\uae40\ub958, \ub2e8 \uc74c\ub8cc \ub4f1<\/li>\n<\/ul>\n<h3>6. \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc911\uc5d0\ub294 \ud63c\uc790 \uc2dd\uc0ac\ud558\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uac70\ub098 \uc2dd\uc695\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc695 \uc99d\uc9c4\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc785\ub9db \ubcc0\ud654, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc785\ub9db \ubcc0\ud654\uc640 \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uc0c1\uacfc \ud5a5\uc758 \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dc\uac01\uc801, \ud6c4\uac01\uc801 \uc790\uadf9\uc744 \uc8fc\uace0, \uc88b\uc544\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc800\uc791(\uc539\ub294 \uac83) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294 \uac83) \uace4\ub780<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucc44\uc18c\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ud479 \uc775\ud788\uace0, \uace0\uae30\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc5ec \uc798\uac8c \ucc22\uac70\ub098 \ub2e4\uc838\uc11c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uc8fd\uc774\ub098 \ubbf8\uc74c, \uc2a4\ubb34\ub514 \ub4f1 \uc561\uccb4 \ud615\ud0dc\uc758 \uc74c\uc2dd\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacbd\uc81c\uc801 \ubd80\ub2f4<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud558\uba74 \uc800\ub834\ud558\uace0 \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69, \ub450\ubd80, \ub2ec\uac40 \ub4f1\uc740 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub300\uc6a9\ub7c9\uc73c\ub85c \uad6c\ub9e4\ud558\uc5ec \uc18c\ubd84 \ub0c9\ub3d9 \ubcf4\uad00\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uac77\uae30, \uc218\uc601, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc815\uae30\uc801\uc778 \uac80\uc9c4<\/h3>\n<p>\ud608\uc555\uc740 \ubb3c\ub860, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\uace0, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc5d0 \ud55c \uac78\uc74c \ub354 \ub098\uc544\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uba70, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc774\ub098 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub85c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 \uc548\uc2ec\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd\ud558\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uad00\ub9ac\ud574\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \uacfc\uc81c\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17430","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17430"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17430\/revisions"}],"predecessor-version":[{"id":17432,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17430\/revisions\/17432"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}