{"id":17436,"date":"2026-04-14T07:10:51","date_gmt":"2026-04-14T07:10:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17436"},"modified":"2026-04-14T07:10:51","modified_gmt":"2026-04-14T07:10:51","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-607","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17436","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-607)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc168\ub098\uc694? \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub3d5\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc5ec\ub7ec\ubd84\uacfc \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc774\ub807\uac8c \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c&#8217; \uc0dd\uae30\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\ud654\ub85c \uc778\ud55c \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac) \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \ub1cc \uae30\ub2a5\uc774 \uc57d\ud654\ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubc24\uc5d0 \uae4a\uc740 \uc7a0\uc744 \uc790\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\uac70\ub098 \uc544\uce68 \uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae68\ub294 \ud604\uc0c1\uc774 \ud754\ud574\uc9d1\ub2c8\ub2e4. \uc218\uba74 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774\uc8e0.<\/p>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658 \uc790\uccb4\uc758 \uc99d\uc0c1(\ud1b5\uc99d, \uc7a6\uc740 \uc18c\ubcc0 \ub4f1)\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098, \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c(\uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2ec\ub9ac\uc801, \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<p>\ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uace0\ub3c5\uac10, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uc6b0\uc6b8\uc99d \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74\uc744 \uc2ec\uac01\ud558\uac8c \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc11c\ub85c \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654<\/h3>\n<p>\ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub0ae\uc7a0 \uc2dc\uac04 \uc99d\uac00, \uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc2dd\uc0ac \uc2dc\uac04, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00 \ub610\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \uac10\uc18c\ub85c \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc57d\ud654 \ubc0f \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uac10, \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uae30\uc874 \ub9cc\uc131 \uc9c8\ud658\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud558\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10\uc774 \uc2ec\ud654\ub418\uace0 \uc0b6\uc758 \uc758\uc695\uc744 \uc783\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \u2013 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ubc0f \uc2b5\uad00 \uac1c\uc120: \uc219\uba74\uc758 \uae30\ubcf8 \ub2e4\uc9c0\uae30<\/h3>\n<p><strong>\uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0 \uc624\ub85c\uc9c0 \uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd5c\uc801\uc758 \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ubd88\uc744 \ub044\uac70\ub098 \uc740\uc740\ud55c \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0, \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0:<\/strong> \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uaf2d \ud544\uc694\ud558\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0 \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9, \uc790\uadf9\uc801\uc778 TV \uc2dc\uccad, \ud765\ubd84\uc2dc\ud0a4\ub294 \ub300\ud654 \ub4f1\uc744 \uc0bc\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00: \ubab8\uacfc \ub9c8\uc74c\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130 \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uba85\uc0c1, \uc2ec\ud638\ud761, \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45 \ucc3e\uae30<\/h3>\n<p>\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc810\uac80:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub2f4\ub2f9\ud558\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \ud655\uc778\ud558\uace0 \uc870\uc815\ud560 \ud544\uc694\uac00 \uc788\ub294\uc9c0 \ubb38\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560 \uac80\uc0ac:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \uc7a5\uc560 \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c\ub294 \uc2e0\uc911\ud558\uac8c:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9(\ub0ae \ub3d9\uc548\uc758 \uc878\ub9bc, \ub099\uc0c1 \uc704\ud5d8, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1)\uc758 \uc704\ud5d8\uc774 \ud06c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc758\uc874\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc744 \ubcf4\ub0b4\uc9c0 \uc54a\uace0 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc77c\uc0c1(\uc2dd\uc0ac, \uc6b4\ub3d9, \ucde8\uce68 \ub8e8\ud2f4)\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2e0 \uacf5\uac04\uc744 \uc219\uba74\uc5d0 \uc801\ud569\ud55c \ud658\uacbd\uc73c\ub85c \uc870\uc131\ud558\uace0, \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\uc5ec \ubd88\uc548\uac10\uc744 \uc904\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0, \ubd88\uc548\uac10, \uc6b0\uc6b8\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uba70, \uc774\ub294 \uc219\uba74\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774\ub098 \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1 \uc804\ubb38 \uae30\uad00\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f0\uacc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uacfc \ud589\ubcf5\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc628\ud55c \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc168\ub098\uc694? \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub3d5\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc5ec\ub7ec\ubd84\uacfc \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc774\ub807\uac8c \ud754\ud560\uae4c\uc694? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17436","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17436"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17436\/revisions"}],"predecessor-version":[{"id":17437,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17436\/revisions\/17437"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}