{"id":17444,"date":"2026-04-14T07:11:08","date_gmt":"2026-04-14T07:11:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17444"},"modified":"2026-04-14T07:11:08","modified_gmt":"2026-04-14T07:11:08","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-610","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17444","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-610)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\ub9c8\ub2e4 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc2dc\uac04\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24&#8221;\uc774 \ub354 \uc774\uc0c1 \uace0\ud1b5\uc774 \uc544\ub2cc \ud3b8\uc548\ud55c \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uadfc\ubcf8\uc801\uc778 \uc774\ud574<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ubd88\uba74\uc99d<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \ubcc0\ud654\ubd80\ud130 \uc9c8\ubcd1, \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac) \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc591 \uc790\uccb4\uac00 \uc904\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\ubcf4\ub2e4 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc791\uc740 \uc18c\ub9ac\uc5d0\ub3c4 \uc27d\uac8c \uae68\uace0, \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ub0ae\uc7a0\uc774 \ub298\uac70\ub098 \ubc24\uc5d0 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \ub4f1 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubc14\ub00c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc, \ud1f4\ud589\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 <strong>\uc219\uba74<\/strong>\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc57c\uac04 \ube48\ub1e8<\/strong>\ub294 \uc218\uba74\uc744 \uc790\uc8fc \uc911\ub2e8\uc2dc\ud0a4\ub294 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> <strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d<\/strong>, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc9c1\uc811\uc801\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d:<\/strong> \uc740\ud1f4, \uc0ac\ubcc4, \uac74\uac15 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uc99d\uc740 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \uaddc\uce59\uc801\uc774\uc9c0 \ubabb\ud55c \uc0dd\ud65c, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8, \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc740 <strong>\uc218\uba74 \uc7a5\uc560<\/strong>\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \uc870\uba85, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\ub300 \ub4f1\uc740 <strong>\uc7a0 \uc798 \uc624\ub294 \ubc95<\/strong>\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub178\uc778 \ubd88\uba74\uc99d<\/strong>\uc744 \ubc29\uce58\ud560 \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uac70\ub098 \uae30\uc874 \uce58\ub9e4 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \ubb34\ub38c\uc838 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10 \uc99d\ud3ed:<\/strong> \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\ub294 \uac83\uc774 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c <strong>\uc219\uba74<\/strong>\uc744 \uc704\ud574 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 <strong>\ubd88\uba74\uc99d \ud574\uacb0<\/strong> \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74 \ud6e8\uc52c \ub098\uc740 \ubc24\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd \uac15\ud654)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uc624\ud6c4 \ub2a6\uac8c \uc790\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc904\uc5ec \ubc24\uc7a0\uc758 \uae4a\uc774\ub97c \ud655\ubcf4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf3:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \ub204\uc6cc\uc788\uae30\ubcf4\ub2e4 \uc7a0\uc2dc \uce68\uc2e4\uc744 \ub098\uc640 \uac04\ub2e8\ud55c \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<p>\ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc218\uba74 \ud658\uacbd\uc740 <strong>\uc7a0 \uc798 \uc624\ub294 \ubc95<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \ucf8c\uc801\ud55c \uce68\uc2e4:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\uace0, \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \uc904\uc785\ub2c8\ub2e4. \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4 \uc555\ubc15\uc744 \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc24\uc911 \uc870\uba85 \ucd5c\uc18c\ud654:<\/strong> \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac08 \ub54c\ub294 \ub208\ubd80\uc2dc\uc9c0 \uc54a\uc740 \uc740\uc740\ud55c \uac04\uc811\ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uaddc\uce59\uc801\uc73c\ub85c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 <strong>\uc219\uba74<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc5f0 \uae08\uc9c0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc219\uba74\uc744 \ub3d5\ub294 \uc774\uc644 \uae30\ubc95<\/h3>\n<p>\ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc740 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong> \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628 \ubcc0\ud654\uac00 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc870\uc6a9\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uae4a\uace0 \ub290\ub9b0 \uc2ec\ud638\ud761\uc744 \ubc18\ubcf5\ud558\ub294 \uba85\uc0c1 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc790\uae30 \uc804 \uacfc\uaca9\ud558\uc9c0 \uc54a\uc740 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad73\uc740 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \ud574\uacb0<\/h3>\n<p>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \uc9c8\ubcd1\uc774\ub098 \uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c\ub77c\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4 \ubc0f \uc57d\ubb3c \uc810\uac80:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 <strong>\uc218\uba74 \uc7a5\uc560<\/strong>\ub97c \uc720\ubc1c\ud558\ub294\uc9c0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc57d\ubb3c\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud1b5\uc99d \ub4f1 \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uc694\uccad:<\/strong> \uc790\uac00 \ub178\ub825\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \ub9cc\uc131 \ubd88\uba74\uc99d\uc740 \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)<\/strong> \ub4f1 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc6d0:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc798 \uc790\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d \uc6d0\uc778 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ucd5c\uc801\uc758 <strong>\uc219\uba74 \ubc29\ubc95<\/strong>\uc744 \ud3ec\ud568\ud55c \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc815\uc11c\uc801\uc778 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc804 \ud658\uacbd \uc870\uc131, \uc774\uc644 \ud65c\ub3d9 \uc9c0\uc6d0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0 \ubcf4\uc870 \ub4f1 \uc77c\uc0c1 \uc804\ubc18\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc744 \uc12c\uc138\ud558\uac8c \ubcf4\uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ud658\uacbd\uc774 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\ub3c4\ub85d \uce68\uc2e4 \uc815\ub9ac, \uc870\uba85 \uc870\uc808, \uc18c\uc74c \uad00\ub9ac \ub4f1\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uac00\uc871\uacfc \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uba70 \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc24\uc740 \uadf8\uc800 \ud558\ub8e8\uac00 \ub05d\ub098\ub294 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4\uc77c\uc744 \uc704\ud55c \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc774\uc790, \ud3c9\ud654\ub85c\uc6b4 \ud734\uc2dd\uc758 \uc2dc\uac04\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098, \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub354 \uc774\uc0c1 \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c <strong>\uc219\uba74<\/strong>\uc744 \uc704\ud55c \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \uae4a\uc740 \uc7a0\uc5d0 \ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uc2dc\uac04\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. &#8220;\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24&#8221;\uc774 \ub354 \uc774\uc0c1 \uace0\ud1b5\uc774 \uc544\ub2cc \ud3b8\uc548\ud55c \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17444","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17444"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17444\/revisions"}],"predecessor-version":[{"id":17445,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17444\/revisions\/17445"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}