{"id":17485,"date":"2026-04-14T07:12:04","date_gmt":"2026-04-14T07:12:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17485"},"modified":"2026-04-14T07:12:04","modified_gmt":"2026-04-14T07:12:04","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-616","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17485","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-616)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud55c \ub178\ub144\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub450\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 **&#8217;\uc2dd\ub2e8&#8217;**\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \uac74\uac15\ud55c \ub1cc\ub97c \uac00\uafb8\ub294 \uc5ec\uc815, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \uc601\uc591\uc18c\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uba70, \uc2e0\uacbd\uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \uc544\ubc00\ub85c\uc774\ub4dc \ubca0\ud0c0 \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc804\ubc18\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc120\ud0dd:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0\uc2dd\ud488\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc744 \ud558\ub8e8 8\uc794 \uc774\uc0c1 \uafb8\uc900\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc801\uc815 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub85c \ube44\ub9cc\uacfc \ub300\uc0ac \uc9c8\ud658\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 &#8216;MIND \uc2dd\ub2e8&#8217; \ud30c\ud5e4\uce58\uae30<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc740 \ubc14\ub85c &#8216;MIND \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)\uacfc DASH \uc2dd\ub2e8(DASH Diet)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 10\uac00\uc9c0 \uc2dd\ud488\uad70:<\/strong><\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1) &#8211; \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778 \ud48d\ubd80<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc0c9\uae54 \uc788\ub294 \ucc44\uc18c \uc804\ubc18) &#8211; \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1) &#8211; \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1 (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1) &#8211; \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1) &#8211; \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120) &#8211; \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \ub4f1) &#8211; \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc B\uad70<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uace0\uae30) &#8211; \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc870\ub9ac\uc720\ub85c \uc0ac\uc6a9 &#8211; \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \uc131\ubd84<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d) &#8211; \ud3f4\ub9ac\ud398\ub180 (\ub2e8, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2d8)<\/li>\n<\/ul>\n<p><strong>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70:<\/strong><\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0dd\uc120\uc744 \uad7d\uac70\ub098 \uca84\uc11c \uc12d\ucde8\ud558\uace0, \uacac\uacfc\ub958\ub294 \uac04\uc2dd\uc73c\ub85c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud3f4\ub9ac\ud398\ub180)<\/h3>\n<p>\ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac (\ud2b9\ud788 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80)<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, \ub8e8\ud14c\uc778 \ud48d\ubd80)<\/li>\n<li><strong>\uc0c9\uae54 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 (\ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528 (\ube44\ud0c0\ubbfc E \ud48d\ubd80)<\/li>\n<li><strong>\ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\ud14c\ud0a8, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, B6, B12)<\/h3>\n<p>\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc0dd\uc120, \uc721\ub958, \uc720\uc81c\ud488, \ub2ec\uac40 (\ud2b9\ud788 \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c<\/h3>\n<p>\uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ubcf4\ub9ac<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ud1b5\uadc0\ub9ac \uc2dc\ub9ac\uc5bc \ub4f1\uc744 \uc990\uaca8 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub1cc\uc758 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uace0, \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uc544 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uc0dd\uc120, \uaecd\uc9c8 \uc81c\uac70\ud55c \ub2ed\uace0\uae30, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488 \ubc0f \uc2dd\uc2b5\uad00<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70\ub3c4 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ucca8\uac00\ub2f9<\/h3>\n<p>\uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\uacf5\ub41c \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \uc124\ud0d5, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \uc2dd\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc5ec \ucca8\uac00\ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29<\/h3>\n<p>\ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \uc8fc\ub85c \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ubd89\uc740 \uc721\ub958, \uc720\uc81c\ud488\uc758 \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \ubd89\uc740 \uc721\ub958 \uc12d\ucde8\ub294 \uc8fc 1~2\ud68c \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8<\/h3>\n<p>\uc9e0 \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \ub192\uc5ec \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc591\ub150\uc744 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uba70, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ub9e4\uc77c \ud604\ubbf8\ubc25\uc744 \uba39\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc900\ube44\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc0ac\uc6a9\ud558\ub294 \uc7ac\ub8cc\uc640 \uc591\ub150\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8\ud558\uc138\uc694:<\/strong> \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d\uc801\uc778 \uc2b5\uad00\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c holistic \uc811\uadfc<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\ub3c4 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1\uc744 \ud1b5\ud574 \ub1cc\ub97c \uafb8\uc900\ud788 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uac70\ucc3d\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \uc870\uc0c1\ub4e4\uc774 \uc990\uaca8 \ub4dc\uc2dc\ub358 \uc790\uc5f0 \uce5c\ud654\uc801\uc778 \ubc25\uc0c1, \uadf8\ub9ac\uace0 \ud604\ub300 \uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \ub1cc \uac74\uac15 \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\ubd80\ud130 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uae4c\uc9c0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud55c \ub178\ub144\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub450\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \ub178\ub825\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 **&#8217;\uc2dd\ub2e8&#8217;**\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17485","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17485"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17485\/revisions"}],"predecessor-version":[{"id":17486,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17485\/revisions\/17486"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}