{"id":17489,"date":"2026-04-14T07:12:06","date_gmt":"2026-04-14T07:12:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17489"},"modified":"2026-04-14T07:12:06","modified_gmt":"2026-04-14T07:12:06","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-604","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17489","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-604)"},"content":{"rendered":"

\ud3b8\uc548\ud55c \ubc24, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc81c\uc548<\/h2>\n

\n \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uae30\ub300 \uc218\uba85\uacfc \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ud575\uc2ec \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0b6\uc758 \ud65c\ub825\ub9c8\uc800 \uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\n \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc5d0\uc11c \uc219\uba74\uc744 \ucde8\ud558\uc2dc\uace0, \ub9e4\uc77c \uc544\uce68 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc885\ud569\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8 \ubaa8\ub450\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc219\uba74\uc758 \uc18c\uc911\ud568\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? – \uadfc\ubcf8 \uc6d0\uc778 \uc774\ud574\ud558\uae30<\/h2>\n

\n \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ud604\uc0c1\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uc640 \ubcf5\ud569\uc801\uc73c\ub85c \uc5bd\ud600 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.\n<\/p>\n

1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \uc218\uba74 \uad6c\uc870 \ubcc0\ud654<\/h3>\n
    \n
  • \n \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74 \uc2dc\uc791\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc218\uba74\uc758 \uc9c8 \uc800\ud558:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc804\ubc18\uc801\uc778 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uc55e\ub2f9\uaca8\uc838 \ucd08\uc800\ub141\uc5d0 \uc878\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    2. \uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n
      \n
    • \n \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.\n <\/li>\n
    • \n \uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc218\uba74 \uc911 \ud638\ud761\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.\n <\/li>\n
    • \n \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ubc24\uc5d0 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ubd88\ucf8c\ud55c \uac10\uac01\uc774 \ub098\ud0c0\ub098 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uaca8 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\n <\/li>\n
    • \n \uc57c\uac04 \ube48\ub1e8:<\/strong> \ubc24\uc5d0 \uc18c\ubcc0\uc744 \ubcf4\uae30 \uc704\ud574 \uc5ec\ub7ec \ubc88 \uae68\ub294 \uac83\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      3. \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/h3>\n
        \n
      • \n \uace0\ud608\uc555 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\uac70\ub098 \uac01\uc131 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

        4. \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
          \n
        • \n \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc73c\ub85c \uc774\uc5b4\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
        • \n \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \uacfc\ub3c4\ud55c \ub0ae\uc7a0, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \uc800\ub141 \uc2dc\uac04\uc758 \uacfc\uc2dd \ub4f1 \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc774 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.\n <\/li>\n
        • \n \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

          \n \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ubbc0\ub85c, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.\n<\/p>\n

          1. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n
            \n
          • \n \uce68\uc2e4\uc740 \uc7a0\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uc2dc\uac04 \uc678\uc5d0 \ub2e4\ub978 \ud65c\ub3d9(TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc2dd\uc0ac \ub4f1)\uc744 \ud53c\ud558\uace0, \uce68\ub300\ub97c \uc218\uba74\uacfc \ud734\uc2dd\uc758 \uacf5\uac04\uc73c\ub85c\ub9cc \uc778\uc2dd\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc801\uc808\ud55c \uc628\ub3c4 \ubc0f \uc2b5\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\uc5ec \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\n <\/li>\n
          • \n \ube5b\uacfc \uc18c\uc74c \ucc28\ub2e8:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300, \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc678\ubd80 \ube5b\uacfc \uc18c\uc74c\uc744 \ucd5c\ub300\ud55c \ucc28\ub2e8\ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc774\ubd88\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

            2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n
              \n
            • \n \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.\n <\/li>\n
            • \n \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\uc5ec \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n <\/li>\n
            • \n \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~6\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
            • \n \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8:<\/strong><\/p>\n
                \n
              • \n \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.\n <\/li>\n
              • \n \uc218\uba74 \uc720\ub3c4 \uc2dd\ud488:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc0c1\ucd94 \ub4f1 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
              • \n \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \ud53c\ud558\uae30:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\uc744 \uae68\uac8c \ud558\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub3c4 \uc790\uc81c\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n<\/li>\n
              • \n \uc77c\uad11\uc695\ud558\uae30:<\/strong> \ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uc218\uba74 \uc8fc\uae30 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \ud587\ubcd5 \ucb10\uae30\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                3. \ud3b8\uc548\ud55c \uc774\uc644\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n
                  \n
                • \n \ucde8\uce68 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \ucc28 \ub9c8\uc2dc\uae30, \ud3b8\uc548\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc774\uc644 \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\n <\/li>\n
                • \n \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \ubcf5\uc2dd \ud638\ud761\uc774\ub098 \uba85\uc0c1\uc73c\ub85c \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uba74 \uae34\uc7a5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
                • \n \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
                • \n \uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub97c \uba54\ubaa8\ud558\ub294 \uc2b5\uad00\uc740 \uba38\ub9bf\uc18d \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uace0 \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                  4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30 – \uc758\ub8cc\uc801 \uc811\uadfc<\/h3>\n
                    \n
                  • \n \uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc218\uba74 \uc911 \ubd88\ud3b8\ud55c \uc99d\uc0c1(\ucf54\uace8\uc774, \ub2e4\ub9ac \uc800\ub9bc \ub4f1)\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n
                  • \n \uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0, \uc57d\ubb3c \uce58\ub8cc, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I) \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
                  • \n \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc758\uc874\uc131 \ubc0f \ubd80\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n
                  • \n \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uad8c\uc7a5\ub429\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4: \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h2>\n

                    \n \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n<\/p>\n

                      \n
                    • \n \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \ub3d5\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n <\/li>\n
                    • \n \uc548\uc815\uc801\uc778 \uc815\uc11c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc18c\ud1b5\uacfc \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uc2ec\ub9ac\uc801 \uc6d0\uc778\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
                    • \n \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac:<\/strong> \uc77c\uc815\ud55c \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04 \uc720\uc9c0, \uc801\uc808\ud55c \ud65c\ub3d9\ub7c9 \ud655\ubcf4, \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n <\/li>\n
                    • \n \ud658\uacbd \uc870\uc131 \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ucf8c\uc801\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc720\uc9c0, \ub099\uc0c1 \uc608\ubc29 \ub4f1 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                      \uc219\uba74\uc740 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4<\/h2>\n

                      \n \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc740 \ud65c\ub825 \ub118\uce58\ub294 \ud558\ub8e8\uc640 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uc774\ub098 \uac00\uc871\ubd84\ub4e4\uc740 \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc2dc\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n

                      \n ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\uc2dc\uace0, \uc544\uce68\uc5d0\ub294 \uc2f1\uadf8\ub7ec\uc6b4 \ubbf8\uc18c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc12c\uae30\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \ud3b8\uc548\ud55c \ubc24, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc81c\uc548 \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uae30\ub300 \uc218\uba85\uacfc \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc0b6\uc758 \ud65c\ub825\ub9c8\uc800 \uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17489","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17489"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17489\/revisions"}],"predecessor-version":[{"id":17490,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17489\/revisions\/17490"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}