{"id":17548,"date":"2026-04-14T07:13:28","date_gmt":"2026-04-14T07:13:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17548"},"modified":"2026-04-14T07:13:28","modified_gmt":"2026-04-14T07:13:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-613","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17548","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-613)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uc8e0. \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uac10, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? &#8211; \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uc2dc\uc791<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc740 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc131\uacfc \uc6d0\uc778\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc218\uba74(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc218\uba74\uc774 \ub298\uc5b4\ub098 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4. \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\ub7c9\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \uc77c\ucc0d \uc878\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 &#8216;\uc218\uba74 \uc704\uc0c1 \uc804\uc9c4 \uc99d\ud6c4\uad70&#8217;\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4, \uac11\uc0c1\uc120 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ud1b5\uc99d(\uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1)<\/strong>\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d(\uac10\uae30\uc57d, \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1) \uc911 \uc77c\ubd80\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba70 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8216;\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4&#8217;\ub294 \uac15\ubc15\uc774 \uc624\ud788\ub824 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac8c \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \ucee4\ud53c, \ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc790\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud574\uc694! &#8211; \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ubbc0\ub85c, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \ud574\uacb0\ucc45\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \uac1c\uc120: \uc7a0\uc774 \uc2a4\uba70\ub4dc\ub294 \uacf5\uac04 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \ub208\uac00\ub9ac\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ub108\ubb34 \ud479\uc2e0\ud558\uac70\ub098 \ub531\ub531\ud558\uc9c0 \uc54a\uc740 \ub9e4\ud2b8\ub9ac\uc2a4, \ubaa9\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud558\ub294 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \ud53c\ubd80\uc5d0 \ub2ff\ub294 \uc774\ubd88\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \uc2dc\uccad\uc744 \uc0bc\uac00\uc138\uc694. \uc804\uc790\uae30\uae30\uc758 \ud478\ub978\ube5b\uc740 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00: \uc0dd\uccb4 \uc2dc\uacc4 \uc7ac\uc815\ub9bd<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \ub3d9\uc77c\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694. \uc774\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c(\uc624\ud6c4 3\uc2dc \uc774\ud6c4)\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc815 \ud544\uc694\ud558\ub2e4\uba74 \uc810\uc2ec \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc9e7\uac8c \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uba74 \uc2e0\uccb4\uc758 \ub0b4\ubd80 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30: \uc801\uc808\ud55c \ud53c\ub85c\uac10 \uc720\ub3c4<\/h3>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1)\uc740 \ubc24\uc7a0\uc744 \uae4a\uac8c \ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc790\uae30 3\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e4\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74 \ucc3d\uac00\uc5d0\uc11c\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uce5c\uad6c\ub4e4\uacfc\uc758 \ubaa8\uc784, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uba74 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0, \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc74c\ub8cc \uc120\ud0dd: \uc704\uc640 \uc7a5\ub3c4 \ud3b8\uc548\ud558\uac8c<\/h3>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc790\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uc5ec \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \ub9f5\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130\ub294 \ucee4\ud53c, \ub179\ucc28, \ud64d\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub97c \ud53c\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc2dd\ud488:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc0c1\ucd94, \uacac\uacfc\ub958 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815: \ub9c8\uc74c\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc790\uae30 \uc804 10~15\ubd84\uac04 \uba85\uc0c1\uc774\ub098 \ubcf5\uc2dd \ud638\ud761\uc744 \ud558\uba74 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545 \uac10\uc0c1, \ub3c5\uc11c, \ub728\uac1c\uc9c8 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\/\uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud558\uac70\ub098, \uc7a0\uc5d0 \ub300\ud55c \uac15\ubc15\uc774 \uc2ec\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc218\uba74 \uc758\uc2dd \ub9cc\ub4e4\uae30: \uc7a0\uc744 \ubd80\ub974\ub294 \ub098\ub9cc\uc758 \ub8e8\ud2f4<\/h3>\n<ul>\n<li>\ub9e4\uc77c \ubc24 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 30\ubd84~1\uc2dc\uac04 \ub3d9\uc548 \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \ud3b8\uc548\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \uae34\uc7a5\uc774 \uc774\uc644\ub418\uace0 \uccb4\uc628\uc774 \uc801\uc808\ud788 \ubcc0\ud654\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc88b\uc740 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ub610\ub294 \uc794\uc794\ud55c \uc74c\uc545:<\/strong> \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ucc45\uc744 \uc77d\uac70\ub098 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \ud074\ub798\uc2dd, \uba85\uc0c1 \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc790\uae30 \uc804 \uc5b4\uae68, \ubaa9, \ud5c8\ub9ac \ub4f1\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>7. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c\uc694?:<\/strong>\n<ul>\n<li>\ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548 \uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \ubb38\uc81c, \uc6b0\uc6b8\uac10 \ub4f1\uc744 \uacaa\ub294 \uacbd\uc6b0<\/li>\n<li>\ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc218\uba74 \uc911 \uc228\uc744 \uba48\ucd94\ub294 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0 (\uc218\uba74 \ubb34\ud638\ud761\uc99d \uc758\uc2ec)<\/li>\n<li>\uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\uac10\uc774\ub098 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0 (\ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70 \uc758\uc2ec)<\/li>\n<li>\ubd88\uba74\uc99d \uc678\uc5d0 \ub3d9\ubc18\ub418\ub294 \ub2e4\ub978 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ud560 \uac83\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \uc911 \ub1cc\ud30c, \ud638\ud761, \uc2ec\uc804\ub3c4, \uc0b0\uc18c\ud3ec\ud654\ub3c4 \ub4f1\uc744 \uce21\uc815\ud558\uc5ec \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc218\uba74\uc81c\ub294 \uc77c\uc2dc\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \uc7ac\ud559\uc2b5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc2ec\ub9ac\uc801 \uc694\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec <strong>\ub9de\ucda4\ud615 \uc218\uba74 \uac1c\uc120 \uacc4\ud68d<\/strong>\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uc694\uc591 \ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \uc720\uc9c0\ub97c \ub3d5\uace0, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\uc744 \uc704\ud55c \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ud544\uc694\uc2dc <strong>\uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4<\/strong>\ub97c \ud1b5\ud574 \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \ud3b8\uc548\ud574\uc57c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc74c\uc744 \uc54c\uae30\uc5d0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ub354 \uc774\uc0c1 \uace0\ud1b5\ubc1b\uc9c0 \uc54a\ub3c4\ub85d, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uc8e0. \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uac10, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uacb0\ucf54 \uac00\ubccd\uac8c \ubcf4\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17548","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17548"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17548\/revisions"}],"predecessor-version":[{"id":17549,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17548\/revisions\/17549"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}