{"id":17642,"date":"2026-04-14T07:15:30","date_gmt":"2026-04-14T07:15:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17642"},"modified":"2026-04-14T07:15:30","modified_gmt":"2026-04-14T07:15:30","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-619","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17642","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-619)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud3c9\uade0 \uc218\uba85\uc740 \ub298\uc5b4\ub0ac\uc9c0\ub9cc, \uadf8\ub9cc\ud07c &#8216;\uc5b4\ub5bb\uac8c&#8217; \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4 \uac83\uc778\uac00\uc5d0 \ub300\ud55c \uace0\ubbfc \ub610\ud55c \uae4a\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \uc548\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uc911\uc5d0\uc11c\ub3c4 **\uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub3c4\uad6c** \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub9c9\uc544\uc8fc\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328\uac00 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \ub1cc \uac74\uac15\uc758 \ucd08\uc11d<\/h2>\n<p>\uc6b0\ub9ac\ub294 \ud754\ud788 \ub1cc \uac74\uac15\uc744 \uc720\uc804\uc790\ub098 \uc6b4\uba85\uc758 \ubb38\uc81c\ub85c \uce58\ubd80\ud558\uace4 \ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc720\uc804\uc801 \uc694\uc778\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc2dd\ub2e8\uc744 \ube44\ub86f\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \uce58\ub9e4 \uc704\ud5d8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ud06c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc\ub97c \uc704\ud55c \uc601\uc591: \ub2e8\uc21c\ud55c \uc2dd\uc0ac\ub97c \ub118\uc5b4\uc120 \ud22c\uc790<\/h3>\n<ul>\n<li><strong>\ub1cc\uc138\ud3ec \ubcf4\ud638 \ubc0f \uc7ac\uc0dd:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc0c8\ub85c\uc6b4 \ub1cc\uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc\uac00 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\uc744 \uacf5\uae09\ubc1b\uc544 \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uce58\ub9e4 \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\ub4e4\uc740 \uc774\ub7ec\ud55c \ud574\ub85c\uc6b4 \uacfc\uc815\ub4e4\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc6d0\uce59: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud669\uae08\ub960<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c, \uade0\ud615 \uc7a1\ud78c \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8<\/h3>\n<p>\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc740 \ubb3c\ub860 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uae4c\uc9c0 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uce58\uc6b0\uce58\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \ud1b5\ud574 \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \uc2dc\uae08\uce58 \ub4f1 \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/p>\n<h3>3. \ub9cc\uc131 \uc5fc\uc99d \uac10\uc18c<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc774\ub098 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc740 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>4. \uc7a5 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 &#8216;\uc81c2\uc758 \ub1cc&#8217;\ub77c \ubd88\ub9ac\ub294 \uc7a5\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ubc1c\ud6a8\uc2dd\ud488\uc740 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>5. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0 \ubc0f \ud608\ub2f9 \uad00\ub9ac<\/h3>\n<p>\ube44\ub9cc\uacfc \ub2f9\ub1e8\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 &#8216;\ud2b9\uc815&#8217; \uc2dd\ud488\uad70: \ub1cc\ub97c \uc704\ud55c \uc288\ud37c\ud478\ub4dc<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c (Whole Grains)<\/h3>\n<p>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc B\uad70\uacfc \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ud604\ubbf8\ubc25, \uadc0\ub9ac, \ud1b5\ubc00\ube75<\/li>\n<\/ul>\n<h3>2. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 (Nuts and Seeds)<\/h3>\n<p>\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc \ubaa8\uc591\uacfc \ube44\uc2b7\ud558\uac8c \uc0dd\uaca8 &#8216;\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8217;\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ub9e4\uc77c \ud55c \uc90c\uc758 \uacac\uacfc\ub958 (\ubb34\uc5fc), \uc0d0\ub7ec\ub4dc\uc5d0 \uc528\uc557\ub958 \ucd94\uac00<\/li>\n<\/ul>\n<h3>3. \ub4f1\ud478\ub978\uc0dd\uc120 (Oily Fish)<\/h3>\n<p>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c DHA\uc640 EPA\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c, \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc5f0\uacb0\uc744 \ub3d5\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc0dd\uc120 \uc12d\ucde8<\/li>\n<\/ul>\n<h3>4. \ub179\uc0c9 \uc78e\ucc44\uc18c (Green Leafy Vegetables)<\/h3>\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ub9e4 \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \ub179\uc0c9 \ucc44\uc18c \ud3ec\ud568<\/li>\n<\/ul>\n<h3>5. \ubca0\ub9ac\ub958 (Berries)<\/h3>\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd \ubca0\ub9ac \uc12d\ucde8, \uc694\uac70\ud2b8\uc5d0 \ucca8\uac00<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 \ubc0f \ub450\ubd80 (Legumes and Tofu)<\/h3>\n<p>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80 \ub4f1 \ucf69\ub958\ub294 \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ucf69\ubc25, \ub450\ubd80 \uc694\ub9ac, \ucf69\uc790\ubc18<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil)<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc870\ub9ac \uc2dc \uc0ac\uc6a9<\/li>\n<\/ul>\n<h3>8. \uac15\ud669 (Turmeric)<\/h3>\n<p>\uce74\ub808\uc758 \uc8fc\uc7ac\ub8cc\uc778 \uac15\ud669 \uc18d \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70, \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \uce74\ub808 \uc694\ub9ac, \ucc28\ub85c \uc12d\ucde8<\/li>\n<\/ul>\n<h3>9. \ub179\ucc28 (Green Tea)<\/h3>\n<p>\ub179\ucc28\uc5d0 \ud568\uc720\ub41c \uce74\ud14c\ud0a8, L-\ud14c\uc544\ub2cc \ub4f1\uc758 \uc131\ubd84\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uace0 \uc9d1\uc911\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c:<\/strong> \ud558\ub8e8 1~2\uc794\uc758 \ub179\ucc28 \uc12d\ucde8<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n<p>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29, \uc815\uc81c \uc124\ud0d5, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n<p>\uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uacfc \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\uc5d0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ub179\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\ud770 \uc300\ubc25, \ud770 \ube75, \uacfc\uc790 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uc2dd\ub2e8 \uc804\ub7b5: \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4<\/h2>\n<p>\ub9c9\uc5f0\ud558\uac8c &#8216;\uc88b\uc740 \uc74c\uc2dd&#8217;\ub9cc \uc54c\uae30\ubcf4\ub2e4\ub294, \uc2e4\uc81c \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. MIND \uc2dd\ub2e8 \ucc38\uace0\ud558\uae30<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub4f1\ud478\ub978\uc0dd\uc120, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d \ubc0f \uc900\ube44<\/h3>\n<p>\ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0, \uc9c1\uc811 \uc694\ub9ac\ud558\uc5ec \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\uc2dd\uc744 \uc904\uc774\uace0 \uc9d1\ubc25\uc744 \ub298\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\ub2e8\uc758 \uc9c8\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc\uc758 70% \uc774\uc0c1\uc740 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc801\uc815\ub7c9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>5. \ucc9c\ucc9c\ud788 \uc990\uae30\uba70 \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \ud558\uba74\uc11c \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc74c\ubbf8\ud558\uba74 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \ub1cc\uac00 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc2dc\uac04\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4, \uc778\uc9c0 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0 \ub4f1 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ub178\ub825\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8, \uafb8\uc900\ud55c \uc6b4\ub3d9, \uc801\uadf9\uc801\uc778 \uc778\uc9c0 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc0ac\ud68c\uc801 \uad50\ub958\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uacb0\ucf54 \uc5b4\ub835\uac70\ub098 \ud2b9\ubcc4\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud575\uc2ec \uc6d0\uce59\uacfc \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uac00 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ub354\uc6b1 \ubc1d\uace0 \ud65c\uae30\ucc2c \ubbf8\ub798\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud3c9\uade0 \uc218\uba85\uc740 \ub298\uc5b4\ub0ac\uc9c0\ub9cc, \uadf8\ub9cc\ud07c &#8216;\uc5b4\ub5bb\uac8c&#8217; \uac74\uac15\ud558\uac8c \ub098\uc774 \ub4e4 \uac83\uc778\uac00\uc5d0 \ub300\ud55c \uace0\ubbfc \ub610\ud55c \uae4a\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \uc548\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 **\uc2dd\ub2e8\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17642","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17642"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17642\/revisions"}],"predecessor-version":[{"id":17643,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17642\/revisions\/17643"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}