{"id":17646,"date":"2026-04-14T07:15:35","date_gmt":"2026-04-14T07:15:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17646"},"modified":"2026-04-14T07:15:35","modified_gmt":"2026-04-14T07:15:35","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-612","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17646","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-612)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc31\uc138\uc2dc\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218\uc801\uc778 \ubc29\ud328\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc18c\ud654\ud558\uae30 \ud3b8\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub2e4 \ubcf4\ub2c8, \uc790\uce6b \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud55c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc9c0\uae08\ubd80\ud130 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc0c1\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud2b9\ud788 \ub354 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \ubd80\uac01\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d \uc9c4\ud589:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec, \ub178\ub144\uae30\uc5d0\ub294 \ub354\uc6b1 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud65c\ub3d9\uc131 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc704\ud611\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc73c\ub85c, \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc18c\ud654 \ubc0f \ud761\uc218\uc728 \uc800\ud558:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc18c\ud654\ud558\uace0 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc544\ubb34\ub9ac \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uc2e4\uc81c \ubab8\uc5d0 \uc774\uc6a9\ub418\ub294 \uc591\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc774\ubbc0\ub85c, \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \uc2e0\uacbd \uc368\uc11c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \ub9cc\uc131 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9, \ubbf8\uac01 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc804\uccb4\uc801\uc778 \uc601\uc591 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc5fc\uc99d \ubc0f \uc9c8\ubcd1 \ud68c\ubcf5:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\uc774\ub098 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uba70, \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud558\uba70, \uc0c1\ucc98 \uce58\uc720\uc640 \uc870\uc9c1 \uc7ac\uc0dd\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\uc838\uc624\ub294 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\uacfc<\/h2>\n<p>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc810 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec, \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc545\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uace7 \ub099\uc0c1 \uc608\ubc29, \ud65c\ub3d9\uc131 \uc720\uc9c0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<p>\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uae4c\uc9c0 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n<p>\uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0\uc640 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub825\uc744 \ub192\uc774\uace0 \ub9cc\uc131 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc8fc\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\uae30\ub97c \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n<p>\uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d \uad00\ub9ac, \uc791\uc740 \uc0c1\ucc98 \ub4f1 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc190\uc0c1\uc5d0 \uc788\uc5b4 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\ubb3c\uc9c8\uc774 \ub429\ub2c8\ub2e4. \ud589\ubcf5\uac10\uacfc \uc548\uc815\uac10\uc744 \uc8fc\ub294 \uc138\ub85c\ud1a0\ub2cc, \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub3c4\ud30c\ubbfc \ub4f1 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud558\uc5ec, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 <strong>\uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ub4f1\uc73c\ub85c \ud68c\ubcf5\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc12d\ucde8 \uc2dc\uae30 \ubc0f \ubc29\ubc95<\/h3>\n<ul>\n<li>\n        <strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uac01\uac01 20-30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud574 \ubcf4\uc138\uc694. \uc774\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd5c\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0b6\uc740 \uacc4\ub780, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \uacac\uacfc\ub958 \ub4f1\uc774 \uc88b\uc740 \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \uc12d\ucde8:<\/strong> \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac01\uac01\uc758 \ub2e8\ubc31\uc9c8\uc6d0\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0, \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc601\uc591 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30\ub97c \uc704\ud55c \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc8fc\uc694 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ub178\ub144\uae30\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \ub3d9\ud0dc \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uc0dd\uc120\uc740 \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\uc2dd\uc73c\ub85c, \ud639\uc740 \ubc18\ucc2c\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \ub123\uc5b4 \ub4dc\uc2dc\uac70\ub098, \ubd80\ub4dc\ub7ec\uc6b4 \uce58\uc988\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ud48d\ubd80)<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 \u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \ub9e4\uc6b0 \uc88b\uc73c\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc88b\uc9c0\ub9cc, \uce58\uc544\uac00 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \uac08\uc544\uc11c \uc694\uac70\ud2b8\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ubc31\ubbf8\ubcf4\ub2e4\ub294 \uc7a1\uace1\ubc25\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud034\ub178\uc544\uc640 \uadc0\ub9ac\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uace1\ubb3c\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8<\/h2>\n<h3>1. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub098 \uc0dd\uc120\uc740 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \uc8fd, \uc218\ud504 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub098 \uc5f0\ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc12d\ucde8\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub9ac\uc138\uc694.<\/h3>\n<p>\ubbf8\uac01\uc774 \ub454\uac10\ud574\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ucc44\ub098 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc0b4\ub824 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\uc0ac\ub97c \uc990\uac70\uc6b4 \uc2dc\uac04\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/h3>\n<p>\ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uc9c0\uc778\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \uac83\uc774 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\uac00 \ub2e8\uc21c\ud55c \ub07c\ub2c8\uac00 \uc544\ub2cc, \ud589\ubcf5\ud55c \uacbd\ud5d8\uc774 \ub418\ub3c4\ub85d \ub298 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc601\uc591 \ubcf4\ucda9\uc81c \ud65c\uc6a9\ub3c4 \uace0\ub824\ud558\uc138\uc694.<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc6a9 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\ub3c4\ub85d \uac1c\ubc1c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uccb4\ub294 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub97c \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ub2e8\ubc31\uc9c8\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub514\uc790\uc778\ud558\uc138\uc694!<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \ud65c\ub825 \uc788\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc740 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud22c\uc790\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \ud568\uaed8 \ud65c\uae30\ucc2c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ubbf8\uc18c\ub97c \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub3d5\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ubc31\uc138\uc2dc\ub300\ub97c \uc0b4\uc544\uac00\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \ud65c\ub825\uacfc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218\uc801\uc778 \ubc29\ud328\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc18c\ud654\ud558\uae30 \ud3b8\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd 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