{"id":17679,"date":"2026-04-14T07:16:17","date_gmt":"2026-04-14T07:16:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17679"},"modified":"2026-04-14T07:16:17","modified_gmt":"2026-04-14T07:16:17","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-614","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17679","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-614)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ubd88\uccad\uac1d, \ubc14\ub85c \u2018\uad00\uc808\uc5fc \ud1b5\uc99d\u2019\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc800\ub9ac\uba70 \ub54c\ub85c\ub294 \uac77\uae30\uc870\ucc28 \ud798\ub4e4\uac8c \ub9cc\ub4dc\ub294 \uc774 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uc774\ub985\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uba74, \ubd84\uba85 \ub354 \ub098\uc740 \ud558\ub8e8\ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uacfc\uc758 \ud604\uba85\ud55c \ub3d9\ubc18 \ubc29\ubc95\uc744 \ucc3e\uc544\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uac83\uc740 &#8216;\uace8\uad00\uc808\uc5fc&#8217;\uc73c\ub85c, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac70\ub098 \uc8fc\ubcc0 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc778 &#8216;\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc&#8217;\ucc98\ub7fc \uba74\uc5ed \uccb4\uacc4\uc758 \uc774\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 \ud1b5\uc99d\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\uace8 \uc190\uc0c1:<\/strong> \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uac8c \ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uba74 \ub9c8\ucc30\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \ubc18\uc751:<\/strong> \uc190\uc0c1\ub41c \uad00\uc808 \uc8fc\ubcc0\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ubd80\uc885, \uc5f4\uac10, \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uc790\uadf9:<\/strong> \uc5fc\uc99d\uc774\ub098 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc8fc\ubcc0 \uc2e0\uacbd\uc774 \uc790\uadf9\ub418\uc5b4 \ud1b5\uc99d\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uc721 \uc57d\ud654:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \ucee4\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud654\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc989\uac01\uc801\uc778 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud301<\/h2>\n<p>\ub2f9\uc7a5 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694? \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \ud301\ubd80\ud130 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc628\ucc1c\uc9c8 vs \ub0c9\ucc1c\uc9c8, \uc5b8\uc81c \uc0ac\uc6a9\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> <strong>\uae09\uc131 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885, \uc5f4\uac10\uc774 \uc788\uc744 \ub54c<\/strong> \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uac70\ub098, \uad00\uc808\uc774 \ubd80\uc5c8\uc744 \ub54c 15~20\ubd84 \uc815\ub3c4 \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c \ud1b5\uc99d \ubd80\uc704\uc5d0 \ub300\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> <strong>\ub9cc\uc131\uc801\uc778 \ubee3\ubee3\ud568\uc774\ub098 \uadfc\uc721\ud1b5<\/strong>\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uac70\ub098, \uc624\ub7ab\ub3d9\uc548 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c \ub530\ub73b\ud55c \ubb3c\uc218\uac74\uc774\ub098 \ucc1c\uc9c8\ud329\uc744 20\ubd84 \uc815\ub3c4 \ub300\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uad00\uc808 \ubcf4\ud638\ub97c \uc704\ud55c \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\uc774 \uad00\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\ub294 \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ubb34\ub98e\uacfc \uc5c9\ub369\uc774\uac00 \ube44\uc2b7\ud55c \ub192\uc774\uac00 \ub418\ub3c4\ub85d \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ud3b8\ud3c9\ud558\uac8c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud55c\ucabd\uc5d0 \uccb4\uc911\uc744 \uc2e3\uc9c0 \uc54a\uace0 \uc591\ubc1c\uc5d0 \uade0\ub4f1\ud558\uac8c \uccb4\uc911\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uc138\uc694. \uc7a5\uc2dc\uac04 \uc11c \uc788\uc5b4\uc57c \ud560 \ub54c\ub294 \ubc1c\ud310\uc744 \ud65c\uc6a9\ud558\uc5ec \ubc88\uac08\uc544 \uac00\uba70 \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc62c\ub824\ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub9cc \uc219\uc774\uc9c0 \ub9d0\uace0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\uc11c\uba74\uc11c \ubb3c\uac74\uc744 \ub4dc\uc138\uc694. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc740 \ud63c\uc790 \ub4e4\uae30\ubcf4\ub2e4 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \uc790\uc8fc \ubc14\uafb8\uae30:<\/strong> \ud55c \uc790\uc138\ub85c \uc624\ub798 \uc788\uc9c0 \ub9d0\uace0, \ud2c8\ud2c8\uc774 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uac70\ub098 \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc801\uc808\ud55c \ud734\uc2dd\uacfc \ud65c\ub3d9\uc758 \uade0\ud615<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc26c\ub294 \uac83\uc774 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\uc138\uc694. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub798 \ub204\uc6cc\ub9cc \uc788\uc73c\uba74 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ud1b5\uc99d\uc774 \uc5b4\ub290 \uc815\ub3c4 \uac00\ub77c\uc549\uc73c\uba74 \uac00\ubccd\uac8c \uac77\uac70\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc800\uac15\ub3c4 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\uc5ec \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \ud65c\ub3d9\uacfc \ud734\uc2dd \uc0ac\uc774\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc7a5\uae30\uc801\uc778 \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uad00\ub9ac \uc804\ub7b5<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uae30\uc801\uc778 \uc644\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud1b5\uc99d \uc5c6\ub294 \uc0b6\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uafb8\uc900\ud558\uace0 \ud604\uba85\ud55c \uc6b4\ub3d9 \uc694\ubc95<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc8fc 3~5\ud68c, 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30, \ud0c4\ub825 \ubc34\ub4dc \uc6b4\ub3d9 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9(\uc2a4\ud2b8\ub808\uce6d):<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4, \uadf8\ub9ac\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>\uad00\uc808\uc5fc\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ubab8\uc18d \uc5fc\uc99d \ubc18\uc751\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911\uc744 5kg \uac10\ub7c9\ud558\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 20kg \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc5d0 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ube44\ud0c0\ubbfc E (\uacac\uacfc\ub958, \uc528\uc557\ub958), \ubca0\ud0c0\uce74\ub85c\ud2f4 (\ub2f9\uadfc, \uc2dc\uae08\uce58) \ub4f1\uc774 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3f4\ub9ac\ud398\ub180:<\/strong> \ub179\ucc28, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud3ec\ub3c4, \ubca0\ub9ac\ub958 \ub4f1\uc5d0 \ub9ce\uc544 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud669(\uac15\ud669):<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ubcf4\uc870\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ubcf4\uc870\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uad00\uc808\uc5fc \ubcf4\uc870\uc81c\ub294 \ud1b5\uc99d \uc644\ud654 \ubc0f \uc5f0\uace8 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, <strong>\uc57d\uc774 \uc544\ub2c8\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc5f0\uace8 \uc190\uc0c1 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>MSM (\uc2dd\uc774\uc720\ud669):<\/strong> \uc5fc\uc99d \uac10\uc18c \ubc0f \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669(\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubcf4\uc870\uc81c\uac00 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc57d\uacfc \uc2dd\ub2e8, \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\ub85c\ub9cc \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e8\uc21c\ud788 \ub9c8\uc74c\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0, \uc2e4\uc81c\ub85c \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ud68c\ubcf5\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0, \uc5b8\uc81c \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2a4\uc2a4\ub85c \ub178\ub825\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc808\uc2e4\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uc99d\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/strong><\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uc0dd\uae38 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c<\/strong><\/li>\n<li><strong>\uc9d1\uc5d0\uc11c \ud558\ub294 \ud1b5\uc99d \uc644\ud654 \ub178\ub825\uc774 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c<\/strong><\/li>\n<li><strong>\uad00\uc808\uc5d0 \uc5f4\uac10, \ubd80\uc885, \ubcc0\ud615\uc774 \uad00\ucc30\ub420 \ub54c<\/strong><\/li>\n<\/ul>\n<p>\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc, \uc815\ud615\uc678\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc57d\ubb3c \uce58\ub8cc(\uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1), \ubb3c\ub9ac\uce58\ub8cc, \uc8fc\uc0ac \uc694\ubc95(\uad00\uc808\uac15 \uc8fc\uc0ac \ub4f1), \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uad00\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uad00\uc808 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uacfc\uc758 \uc2f8\uc6c0\uc740 \ud63c\uc790\ub9cc\uc758 \ubaab\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc640 \ud1b5\uc99d \uc815\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc744 \ub3d5\uace0, \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \ubcf4\uc870:<\/strong> \uc804\ubb38\uac00\uac00 \ucd94\ucc9c\ud558\ub294 \uad00\uc808 \uac15\ud654 \uc6b4\ub3d9 \ubc0f \uc2a4\ud2b8\ub808\uce6d\uc744 \uc548\uc804\ud558\uac8c \ub530\ub77c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3c4\uc640\ub4dc\ub9ac\uba70, \ud65c\ub3d9\ub7c9\uc744 \uc870\uc808\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \uc2dd\uc0ac \uc900\ube44\ub97c \ub3c4\uc640\ub4dc\ub9ac\uba70 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \uc9c4\ub8cc \ub3d9\ud589 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\uaed8\uc11c \uc801\uc2dc\uc5d0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc778\ub0b4\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uad00\ub9ac \ubc29\ubc95\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc2dc\uace0, \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ubbf8\uc18c \uac00\ub4dd\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ubd88\uccad\uac1d, \ubc14\ub85c \u2018\uad00\uc808\uc5fc \ud1b5\uc99d\u2019\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc800\ub9ac\uba70 \ub54c\ub85c\ub294 \uac77\uae30\uc870\ucc28 \ud798\ub4e4\uac8c \ub9cc\ub4dc\ub294 \uc774 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uc774\ub985\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uba74, \ubd84\uba85 \ub354 \ub098\uc740 \ud558\ub8e8\ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17679","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17679"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17679\/revisions"}],"predecessor-version":[{"id":17681,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17679\/revisions\/17681"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}