{"id":17692,"date":"2026-04-14T07:16:38","date_gmt":"2026-04-14T07:16:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17692"},"modified":"2026-04-14T07:16:38","modified_gmt":"2026-04-14T07:16:38","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-622","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17692","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-622)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uace0\ub3c4 \uac15\ub825\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc810\ucc28 \ud754\ud558\uac8c \uc811\ud558\uac8c \ub418\ub294 \uc9c8\ud658\uc774 \ub418\uc5c8\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \ud604\ub300 \uc758\ud559\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc\uac00 \uc624\ub7ab\ub3d9\uc548 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d, \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uac74\uac15\ud55c \uc2dd\ub2e8 \uc815\ubcf4\uc640 \uc2e4\ucc9c\uc801\uc778 \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub38c \ubcfc\uae4c\uc694?<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8\ubb34\uac8c\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc2e0\uccb4\uac00 \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub1cc\uac00 \uc774\ucc98\ub7fc \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \uc218\uc2ed \ub144\uac04 \ub04a\uc784\uc5c6\uc774 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \uc800\uc7a5\ud558\uba70 \uba85\ub839\uc744 \ub0b4\ub9ac\ub824\uba74, \uc9c0\uc18d\uc801\uc778 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uace0, \uc774\ub294 \uacb0\uad6d \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub1cc \ud65c\ub3d9\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc6d0\uce59: \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8<\/h3>\n<p>\ub450 \uc2dd\ub2e8 \ubaa8\ub450 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8 \ubaa8\ub378\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/strong>: \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \uc0dd\uc120\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uace0\uae30\ub294 \uc81c\ud55c\uc801\uc73c\ub85c \uba39\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/strong>: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc0dd\uc120, \ub2ed\uace0\uae30, \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae34 \uc74c\uc2dd, \ub2e8 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc904\uc774\uae30<\/h3>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8, \uadf8\ub9ac\uace0 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ucca8\uac00\ub2f9<\/strong>: \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 (\ud280\uae34 \uc74c\uc2dd, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub9c8\uac00\ub9b0 \ub4f1)<\/strong>: \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uae30\uc5b5\ub825 \uc800\ud558\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc138\ud3ec \ubcf4\ud638\ub9c9<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\uc640 EPA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ub4f1\ud478\ub978\uc0dd\uc120<\/strong> (\uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4), <strong>\uacac\uacfc\ub958<\/strong> (\ud638\ub450), <strong>\uc528\uc557\ub958<\/strong> (\uc544\ub9c8\uc528, \uce58\uc544\uc528).<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \ub9e4\uc77c \ud55c \uc90c\uc758 \ud638\ub450\ub098 \uc528\uc557\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \uc131\ubd84: \ub1cc \ub178\ud654\uc758 \uc801<\/h3>\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub9e4\uc6b0 \ucde8\uc57d\ud558\uba70, \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec \uc190\uc0c1\uacfc \ub178\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958<\/strong>: <strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac<\/strong> \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong>: \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf(70% \uc774\uc0c1)\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc18c\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uac15\ud669 (\ucee4\ud050\ubbfc)<\/strong>: \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29 \uc5f0\uad6c\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub808 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70: \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc870\ub825\uc790<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ucf69\ub958<\/strong> (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), <strong>\ud1b5\uace1\ubb3c<\/strong> (\ud604\ubbf8, \uadc0\ub9ac), <strong>\ub2ec\uac40, \ub2ed\uace0\uae30, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720: \ud608\ub2f9 \uc870\uc808 \ubc0f \uc7a5 \uac74\uac15<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70, \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \uc548\uc815\uc801\uc778 \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4 (\uc7a5-\ub1cc \ucd95).<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00, \ubcf4\ub9ac<\/strong> \ub4f1.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29: \ub1cc \uc5f0\ub8cc \uacf5\uae09\uc6d0<\/h3>\n<p>\ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654 \ubc0f \ub2e4\uc911\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uad6c\uc870\ub97c \ud615\uc131\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: <strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/strong> (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b), <strong>\uc528\uc557\ub958<\/strong>.<\/li>\n<li><strong>\uc12d\ucde8 \ud301<\/strong>: \uc694\ub9ac \uc2dc \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc81c\uc548 \ubc0f \ud301<\/h2>\n<p>\uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc77c\uc0c1\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<h3>\ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8 \uad6c\uc131<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac<\/strong>: \ud1b5\uace1\ubb3c \uc624\ud2b8\ubc00 \ub610\ub294 \ud604\ubbf8\ubc25\uc5d0 \uc2dc\uae08\uce58, \ubc84\uc12f \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ub123\uc740 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8. \ube14\ub8e8\ubca0\ub9ac, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc778 \uadf8\ub9ad \uc694\uac70\ud2b8.<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\uc0ac<\/strong>: \ud034\ub178\uc544 \uc0d0\ub7ec\ub4dc (\ub2e4\uc591\ud55c \ucc44\uc18c, \ubcd1\uc544\ub9ac\ucf69, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1) \ub610\ub294 \ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58 (\ub2ed\uac00\uc2b4\uc0b4, \ud478\ub978 \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0).<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong>: \uc5f0\uc5b4 \ub610\ub294 \uace0\ub4f1\uc5b4 \uad6c\uc774, \ud604\ubbf8\ubc25, \uc81c\ucca0 \ucc44\uc18c \ubc18\ucc2c (\ub098\ubb3c, \ube0c\ub85c\ucf5c\ub9ac \ub370\uce68).<\/li>\n<li><strong>\uac04\uc2dd<\/strong>: \ud55c \uc90c\uc758 \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc), \uc81c\ucca0 \uacfc\uc77c (\uc0ac\uacfc, \ubc30, \uc624\ub80c\uc9c0), \ubca0\ub9ac\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h3>\uc2a4\ub9c8\ud2b8\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \ucd94\uac00 \ud301<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\ud488<\/strong>: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac01\uae30 \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc9c0\uac1c\uc0c9 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc2e0\uc911\ud558\uac8c<\/strong>: \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc990\uac81\uac8c \uba39\uae30<\/strong>: \uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc774\uc790 \uc990\uac70\uc6c0\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc678\uc5d0\ub3c4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ud65c\ub3d9\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uafb8\uc900\ud55c \ub450\ub1cc \ud65c\ub3d9 \ub4f1\uc740 \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ucd95\uc744 \uc774\ub8f9\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217; \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc624\ub298\ub3c4 \ud65c\ub825 \ub118\uce58\ub294 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uace0\ub3c4 \uac15\ub825\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uc608\uc815\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc810\ucc28 \ud754\ud558\uac8c \uc811\ud558\uac8c \ub418\ub294 \uc9c8\ud658\uc774 \ub418\uc5c8\uc9c0\ub9cc, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17692","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17692"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17692\/revisions"}],"predecessor-version":[{"id":17693,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17692\/revisions\/17693"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}