{"id":17702,"date":"2026-04-14T07:16:43","date_gmt":"2026-04-14T07:16:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17702"},"modified":"2026-04-14T07:16:43","modified_gmt":"2026-04-14T07:16:43","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-621","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17702","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-621)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \uc5f0\uc138\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc2dc\uc9c0\ub9cc, \uc601\uc591\uc81c \uc5ed\uc2dc \u2018\uc57d\u2019\uacfc \uac19\uc740 \uae30\ub2a5\uc744 \ud560 \uc218 \uc788\uae30\uc5d0 \uc62c\ubc14\ub978 \uc120\ud0dd\uacfc \ubcf5\uc6a9\ubc95\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud55c \uc870\uc5b8\uacfc \ud568\uaed8 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591\uc81c \ud544\uc694\uc131\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ub9ac\uc801 \ubcc0\ud654:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc2dd\uc695\uc774 \uc800\ud558\ub418\uace0, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44 \uac10\uc18c\ub85c \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\n<\/ul>\n<p>\uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \uacb0\ud54d\uc744 \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, <strong>\uc2dd\uc0ac\ub97c \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud568<\/strong>\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>2. \uc601\uc591\uc81c, \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/h2>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, <strong>\uc808\ub300 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \ubcf4\uc870 \uc218\ub2e8\uc774\uc9c0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud588\uc744 \ub54c \ub354 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub0b4\ub294 \ub9cc\ub2a5\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8:<\/strong> \ud2b9\uc815 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc744 \uacfc\ub2e4 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ub3c5\uc131 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\uc789\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\uac00 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774\ub098 \ube44\ud0c0\ubbfc E\ub294 \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\ubd88\ud544\uc694\ud55c \uc9c0\ucd9c:<\/strong> \ubab8\uc5d0 \ud544\uc694 \uc5c6\ub294 \uc601\uc591\uc81c\ub97c \uc5ec\ub7ec \uc885\ub958 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uacbd\uc81c\uc801\uc778 \ubd80\ub2f4\ub9cc \uac00\uc911\uc2dc\ud0ac \ubfd0\uc785\ub2c8\ub2e4.\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 <strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80<\/strong> \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ud544\uc218 \uc6d0\uce59<\/h2>\n<h3>3.1. \uc758\uc0ac\/\uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/strong>\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488 \ud3ec\ud568)\uc744 \uac00\uc9c0\uace0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<ul>\n<li>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc9c8\ubcd1 \uc774\ub825\uc744 \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n<li>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uae30\uac04\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h3>3.2. \uc601\uc591\uc81c \uc131\ubd84\uacfc \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc81c\ud488 \ub77c\ubca8\uc744 \uc790\uc138\ud788 \uc77d\uc5b4\ubcf4\uace0, <strong>\uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uc5bc\ub9c8\ub9cc\ud07c \ub4e4\uc5b4\uc788\ub294\uc9c0<\/strong> \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc131\ubd84:<\/strong> \ucc9c\uc5f0 \uc6d0\ub8cc\uc778\uc9c0 \ud569\uc131 \uc6d0\ub8cc\uc778\uc9c0, \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ucca8\uac00\ubb3c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.\n<li><strong>\ud568\ub7c9:<\/strong> \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294\uc9c0, \ud544\uc694\ud55c \uc591\ub9cc\ud07c \ucda9\ubd84\ud788 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ube44\uad50\ud569\ub2c8\ub2e4. \uace0\ud568\ub7c9 \uc81c\ud488\uc774 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/ul>\n<h3>3.3. \uc815\ud574\uc9c4 \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc804\/\uc2dd\ud6c4:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3 \ub4f1\uc740 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc(B\uad70, C)\uc774\ub098 \uc720\uc0b0\uade0\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<li><strong>\uc2dc\uac04\ub300:<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfc B\uad70\uc740 \uc624\uc804\uc5d0, \uce7c\uc298\uc774\ub098 \ub9c8\uadf8\ub124\uc298\uc740 \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uac04\uaca9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ub2e4\ub978 \uc57d\ubb3c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 1~2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucca0\ubd84\uc81c\uc640 \uce7c\uc298\uc81c\ub294 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h3>3.4. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294, \uafb8\uc900\ud788 \ubcf5\uc6a9\ud588\uc744 \ub54c \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub9bc \uc124\uc815\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3.5. \uc774\uc0c1 \ubc18\uc751 \uc2dc \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74, \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\uac70\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc8fc\ub85c \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c \uc885\ub958\uc640 \ubcf5\uc6a9 \ud301<\/h2>\n<h3>4.1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h3>4.2. \uce7c\uc298 \ubc0f \ub9c8\uadf8\ub124\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uc2e0\uacbd, \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 500mg \uc774\uc0c1 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub294 \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc5b4 \ubcf5\uc6a9\ud558\uc138\uc694.\n<\/ul>\n<h3>4.3. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p>\uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacf5\ubcf5 \ub610\ub294 \uc2dd\uc0ac \uc911 \uc5b8\uc81c\ub4e0 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uba70, \ud65c\uc131 \ube44\ud0c0\ubbfc B\uad70 \ud615\ud0dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h3>4.4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<p>\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \ub208 \uac74\uac15, \uc5fc\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0\uc81c \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/ul>\n<h3>4.5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \ud3b8\ud55c \uc2dc\uac04\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc704\uc0b0\uc5d0 \uac15\ud55c \ucf54\ud305 \uc81c\ud615\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/ul>\n<h2>5. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub4dc\ub9ac\ub294 \ud2b9\ubcc4\ud55c \uc870\uc5b8<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc77c \ubfd0, <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/strong>\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc9c4\uc815\ud55c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uace0, \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc12c\uc138\ud558\uac8c \uad00\ucc30\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc62c\ubc14\ub978 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \ubc29\ubc95\uc73c\ub85c \uc601\uc591\uc81c \ubc0f \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ubcf5\uc6a9 \ud6c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub3c4 \ub193\uce58\uc9c0 \uc54a\uace0 \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc774\ub7ec\ud55c \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774\uc57c\ub9d0\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ucd94\uad6c\ud558\ub294 \uc9c4\uc815\ud55c \uc548\uc2ec \ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uae30 \uc704\ud574\uc11c\ub294 &#8216;\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc744 \uc544\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uc606\uc5d0\uc11c \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uaed8 \ucd5c\uc801\ud654\ub41c \uac74\uac15 \uc194\ub8e8\uc158\uc744 \ud568\uaed8 \ucc3e\uc544\ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \uc5f0\uc138\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc9c1\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \uace0\ub824\ud558\uc2dc\uc9c0\ub9cc, \uc601\uc591\uc81c \uc5ed\uc2dc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17702","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17702"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17702\/revisions"}],"predecessor-version":[{"id":17704,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17702\/revisions\/17704"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}