{"id":17709,"date":"2026-04-14T07:16:53","date_gmt":"2026-04-14T07:16:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17709"},"modified":"2026-04-14T07:16:53","modified_gmt":"2026-04-14T07:16:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-627","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17709","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-627)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871\ubd84\ub4e4\uaed8, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc601\uc591 \ubd88\uade0\ud615\uc774 \ucc3e\uc544\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc601\uc591\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \ub108\ubb34\ub098 \ub9ce\uc740 \uc885\ub958\uc758 \uc601\uc591\uc81c\uac00 \uc3df\uc544\uc838 \ub098\uc624\uba74\uc11c, \u2018\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?\u2019, \u2018\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud6a8\uacfc\uc801\uc77c\uae4c?\u2019, \u2018\ud639\uc2dc \ubd80\uc791\uc6a9\uc740 \uc5c6\uc744\uae4c?\u2019 \ud558\ub294 \uace0\ubbfc\uc774 \ucee4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\ub7ec\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud604\uba85\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \ubcf4\ucda9\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\uc640 \ubcf5\uc6a9 \uc2dc \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ubd84\ubcc4\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218\ub3c4 \uc788\uae30\uc5d0, \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774 \ub4e4\uba70 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \ubbf8\uac01 \uc800\ud558:<\/strong> \uc74c\uc2dd \uc12d\ucde8\ub7c9 \uac10\uc18c\ub85c \ud544\uc218 \uc601\uc591\uc18c \ubd80\uc871.<\/li>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558 (\ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1).<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc9c8\ud658 \uc790\uccb4\uac00 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ub300\uc0ac\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc74c.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc2dd\uc0ac \uc900\ube44\uc758 \uc5b4\ub824\uc6c0, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub4f1\uc73c\ub85c \uc601\uc591 \ubd88\uade0\ud615 \uc2ec\ud654.<\/li>\n<\/ul>\n<h3>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uac83<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4! \ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c \ud3ec\ud568), \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \uc54c\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \uc774\ud574:<\/strong> \ub9c9\uc5f0\ud788 &#8216;\ubab8\uc5d0 \uc88b\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\ubcf4\ub2e4\ub294, \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc744 \uc704\ud55c 7\uac00\uc9c0 \uc6d0\uce59<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc6d0\uce59\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \ud544\uc694\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc870\uac74 \ube44\uc2f8\uac70\ub098 \uc720\uba85\ud55c \uc81c\ud488\uc774 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n<strong>\uc608\uc2dc:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c, \uc2e0\uacbd \uae30\ub2a5 \uc800\ud558\uac00 \uc758\uc2ec\ub418\uba74 \ube44\ud0c0\ubbfc B\uad70\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud558\ub8e8 \uba87 \ubc88, \ud55c \ubc88\uc5d0 \uba87 \uc815\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0, \uc2dd\uc0ac \uc804\ud6c4 \ub610\ub294 \ud2b9\uc815 \uc2dc\uac04\ub300\uc5d0 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0 \ub4f1\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ubcc0\uc9c8\ub418\uc5b4 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\uc57d\ucc98 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c(GMP \ub4f1)\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc5ec \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc778\uc9c0 \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uad8c\uc7a5\ub7c9\uc744 \uc900\uc218\ud558\uace0 \uacfc\ub2e4 \ubcf5\uc6a9 \uae08\uc9c0<\/h3>\n<p>&#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc774\uba70, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \uad6c\ud1a0\uc640 \uac19\uc740 \uac00\ubcbc\uc6b4 \ubd80\uc791\uc6a9\ubd80\ud130 \uac04 \uc190\uc0c1, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc601\uc591\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uae30 \uc704\ud55c \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \ucca0\ubd84 \ub4f1\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uac70\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \ubcf5\uc6a9:<\/strong> \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc740 \uc704\uc0b0\uc774 \uc801\uc740 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd84\ub9ac \ubcf5\uc6a9:<\/strong> \uce7c\uc298\uacfc \ucca0\ubd84\uc740 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \ubcf5\uc6a9:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ub141 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc8fc\uc758\ud558\uae30<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uc21c\ud788 &#8216;\uc2dd\ud488&#8217;\uc774 \uc544\ub2c8\ub77c \uc57d\ubb3c\uacfc \uc720\uc0ac\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ubcf5\uc6a9\ud558\ub294 \ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud56d\uc751\uace0\uc81c \ub4f1\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n<strong>\uc608\uc2dc:<\/strong> \uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ubcf5\uc6a9 \uc911\ub2e8 \ubc0f \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751(\ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0), \uc18c\ud654 \ubd88\ub7c9, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \ubcf4\uad00 \ubc29\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uc695\uc2e4\uc774\ub098 \ub728\uac70\uc6b4 \uc8fc\ubc29\uc5d0 \ubcf4\uad00\ud558\uba74 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c(\uc608: \uc720\uc0b0\uade0)\ub294 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub2c8 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c\ubcc4 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc790\uc8fc \ucc3e\ub294 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc81c\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218 \ucd09\uc9c4, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uc7a5 \uacb0\uc11d, \ud608\uad00 \uc11d\ud68c\ud654 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5 \uacb0\uc11d, \ud608\uad00 \uc11d\ud68c\ud654\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \ud53c\ub85c \ud68c\ubcf5. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ubb34\ubc29\ud558\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc624\uc804 \uc911 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0 \uc219\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \uc77c\ubd80 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA\/DHA)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc131\uc9c8\uc774 \uc788\uc5b4 \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc2dd\ud6c4 2\uc2dc\uac04 \uc774\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc720\uc775\uade0\uc774 \uc0ac\uba78\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uba74\uc5ed \uc800\ud558 \ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc0b6\uc758 &#8216;\ubcf4\uc870 \uc218\ub2e8&#8217;\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uacb0\ucf54 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba74\uc11c, \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ud604\uba85\ud558\uac8c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uc740 \uc5b8\uc81c\ub4e0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uc5b4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871\ubd84\ub4e4\uaed8, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc601\uc591 \ubd88\uade0\ud615\uc774 \ucc3e\uc544\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc601\uc591\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17709","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17709"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17709\/revisions"}],"predecessor-version":[{"id":17710,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17709\/revisions\/17710"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}