{"id":17719,"date":"2026-04-14T07:17:07","date_gmt":"2026-04-14T07:17:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17719"},"modified":"2026-04-14T07:17:07","modified_gmt":"2026-04-14T07:17:07","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-616","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17719","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-616)"},"content":{"rendered":"

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac<\/h2>\n

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\uc778 \uace8\uad00\uc808\uc5fc<\/strong>\uc740 \uad00\uc808 \uc5f0\uace8\uc774 \ub9c8\ubaa8\ub418\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uac8c \ub418\uc5b4 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong>\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc740 \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5fc\uc99d \ubc18\uc751\uc740 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uace0 \ud1b5\uc99d \ubb3c\uc9c8\uc744 \ubd84\ube44\ud558\uc5ec \uc9c0\uc18d\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uac8c \ub429\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

\ube44\uc57d\ubb3c\uc801 \ud1b5\uc99d \uc644\ud654\ubc95: \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\uc758 \ud798<\/h3>\n

\uc57d\ubb3c \uc5c6\uc774\ub3c4 \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud558\uba70, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uaddc\uce59\uc801\uc778 \uc800\uac15\ub3c4 \uc6b4\ub3d9:<\/strong>\n

    \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc694\uac00, \ud0dc\uadf9\uad8c\uacfc \uac19\uc740 \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84, \uc8fc 3~5\ud68c<\/li>\n
    • \uc218\uc601\/\uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c \uadfc\ub825 \uac15\ud654<\/li>\n
    • \uc694\uac00\/\ud0dc\uadf9\uad8c:<\/strong> \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n<\/li>\n
    • \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac:<\/strong>\n

      \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808, \ubc1c\ubaa9 \ub4f1 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc740 4kg \uc774\uc0c1 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9:<\/strong>\n

      \uad00\uc808\uc5fc \ud1b5\uc99d\uc758 \uc885\ub958\uc640 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc744 \uc801\uc808\ud788 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ubee3\ubee3\ud568\uc774\ub098 \uadfc\uc721\ud1b5\uc774 \uc788\uc744 \ub54c \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\ucc1c\uc9c8 \ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695 \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uac01 \ucc1c\uc9c8\uc740 15~20\ubd84 \uc815\ub3c4 \uc2dc\ud589\ud558\uace0, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

      • \ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong>\n

        \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c \uc5b4\uae68\ub97c \ud3b4\uace0 \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b0\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubcf4\uc870 \uc2e0\ubc1c\uacfc \uac19\uc740 \ubcf4\uc870\uae30\uad6c<\/strong>\ub294 \uad00\uc808\uc744 \uc548\uc815\ud654\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\uba70 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<\/li>\n

      • \ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong>\n

        \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud65c\ub3d9\uc744 \uba48\ucd94\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd<\/strong>\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub798 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc740 \uc624\ud788\ub824 \uad00\uc808\uc744 \ubee3\ubee3\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \uc2dc\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

      • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n

        \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc740 \ud1b5\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

        \uc57d\ubb3c\uc801 \ud1b5\uc99d \uc644\ud654\ubc95: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc548\uc804\ud558\uac8c<\/h3>\n

        \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc73c\ub85c \ud1b5\uc99d \uc644\ud654\uac00 \uc5b4\ub835\uac70\ub098, \ud1b5\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs):<\/strong>\n

          \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c, \uc774\ubd80\ud504\ub85c\ud39c, \ub098\ud504\ub85d\uc13c \ub4f1 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c\ub294 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc98\ubc29 \uc5c6\uc774 \uad6c\uc785 \uac00\ub2a5\ud55c \uc57d\ub3c4 \uc788\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc<\/strong>\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

        • \uad6d\uc18c \ub3c4\ud3ec\uc81c (Topical Creams):<\/strong>\n

          \ud30c\uc2a4, \uc824, \ud06c\ub9bc \ud615\ud0dc\uc758 \uad6d\uc18c \ub3c4\ud3ec\uc81c\ub294 \ud53c\ubd80\ub97c \ud1b5\ud574 \uc9c1\uc811 \ud1b5\uc99d \ubd80\uc704\uc5d0 \uc791\uc6a9\ud558\uc5ec \uc804\uc2e0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba74\uc11c \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba58\ud1a8, \ucea1\uc0ac\uc774\uc2e0, \uc0b4\ub9ac\uc2e4\uc0b0 \uba54\ud2f8 \ub4f1\uc758 \uc131\ubd84\uc774 \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n

        • \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131:<\/strong>\n

          \uad00\uc808\uc5fc \uc57d\ubb3c\uc740 \ud658\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc57d\ubb3c\uc744 \uacb0\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc, \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uac83\uc744 \uac15\ub825\ud788 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

          \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac: \ubab8 \uc548\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \ubcc0\ud654<\/h3>\n

          \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uacfc \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ub2e8<\/strong>\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n
              \n
            • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958 \ub4f1 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669, \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n

              \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong>\n

              \ubb3c\uc740 \uad00\uc808 \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uad00\uc808\uc758 \uc724\ud65c \uc791\uc6a9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud574 \uc8fc\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

            • \uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong>\n

              \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D, \uac15\ud669 \ucd94\ucd9c\ubb3c \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

              \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h3>\n

              \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong>\n

                \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud1b5\uc99d \uac10\uc18c\uc640 \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

              • \uaddc\uce59\uc801\uc778 \ud65c\ub3d9 \uacc4\ud68d:<\/strong>\n

                \ud558\ub8e8 \uc911 \ud1b5\uc99d\uc774 \ube44\uad50\uc801 \ub35c\ud55c \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ud65c\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uac8c \uc870\uae08\uc529 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \ud65c\ub3d9\uc5d0 \ub108\ubb34 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ubc88\uac08\uc544 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

              • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n

                \uc0ac\ud68c \ud65c\ub3d9\uc740 \uae30\ubd84 \uc804\ud658\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub0ae\ucd94\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n

              • \ub9c8\uc74c \ucc59\uae40 \ubc0f \uba85\uc0c1:<\/strong>\n

                \ub9c8\uc74c \ucc59\uae40(mindfulness)\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uac01\uacfc \uac10\uc815\uc744 \ud310\ub2e8 \uc5c6\uc774 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ub300\uc751\ub825\uc744 \ub192\uc774\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uac00\uc838\ub2e4\uc8fc\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                \uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\ub85c \ud1b5\uc99d\uc774 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uc758\ub97c \ubc29\ubb38<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2ec\ud55c \ud1b5\uc99d<\/li>\n
                • \uad00\uc808\uc758 \uc2ec\ud55c \ubd80\uae30, \uc5f4\uac10, \ubc1c\uc801<\/li>\n
                • \uad00\uc808 \ubcc0\ud615\uc774 \uc721\uc548\uc73c\ub85c \ubcf4\uc77c \ub54c<\/li>\n
                • \ubc24\uc5d0 \uc7a0\uc744 \ubabb \uc774\ub8f0 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c<\/li>\n
                • \uc0c8\ub85c\uc6b4 \ud1b5\uc99d\uc774 \ub2e4\ub978 \uad00\uc808\ub85c \ubc88\uc9c8 \ub54c<\/li>\n
                • \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\uac00 \ub3d9\ubc18\ub420 \ub54c (\ubc1c\uc5f4, \ud53c\ub85c \ub4f1)<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n

                  \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\uc9c0\ub9cc, \ud3ec\uae30\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ubcf4\ub2e4 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uc644\ud654\ub420 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17719","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17719"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17719\/revisions"}],"predecessor-version":[{"id":17720,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17719\/revisions\/17720"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}