{"id":17749,"date":"2026-04-14T07:18:01","date_gmt":"2026-04-14T07:18:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17749"},"modified":"2026-04-14T07:18:01","modified_gmt":"2026-04-14T07:18:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-618","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17749","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-618)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uc8e0. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uac70\ub098 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 \ubc1d\uace0 \uac74\uac15\ud55c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\uc640 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 &#8216;\uc798 \ubcf4\ub294 \uac83&#8217;\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804 \ubb38\uc81c:<\/strong> \ub118\uc5b4\uc9c0\uac70\ub098 \ubd80\ub52a\ud788\ub294 \ub4f1 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc800\ud558:<\/strong> \ub3c5\uc11c, \uc6b4\uc804, \uc694\ub9ac \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5b4 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \ubaa8\uc784 \ucc38\uc5ec\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc0ac\ud68c\uc0dd\ud65c\uc774 \uc704\ucd95\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c <strong>\ub178\ub144\uae30 \ub208 \uac74\uac15<\/strong>\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 <strong>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc5d0 \ud798\uc4f0\ub294 \uac83\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\ub4e4\uc744 \uc54c\uc544\ubcf4\uace0, \uac01 \uc9c8\ud658\uc758 \ud2b9\uc9d5\uacfc \uad00\ub9ac\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2dc\uc57c\uac00 \uc548\uac1c\uac00 \ub080 \ub4ef \ubfcc\uc607\uace0 \uce68\uce68\ud558\uac8c \ubcf4\uc774\uba70, \uc0ac\ubb3c\uc774 \uc774\uc911\uc73c\ub85c \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \ubc24\uc5d0 \uc6b4\uc804\uc774 \ud798\ub4e4\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \ub208 \uc18d\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc2dc\ub825 \uad50\uc815\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc73c\ub098, \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\ubc31\ub0b4\uc7a5 \uc608\ubc29<\/strong>\uc744 \uc704\ud574\uc11c\ub294 \uc790\uc678\uc120 \ucc28\ub2e8, \uae08\uc5f0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub300\ubd80\ubd84 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uba74\uc11c \uc810\ucc28 \uc8fc\ubcc0 \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub2e4\uac00, \ub9d0\uae30\uc5d0\ub294 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \uc548\uc555 \uc0c1\uc2b9, \ud608\uc561 \uc21c\ud658 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 <strong>\ub179\ub0b4\uc7a5 \uad00\ub9ac<\/strong>\ub294 \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uce58\ub8cc\uac00 \uc0dd\uba85\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uc555\uc744 \uce21\uc815\ud558\uace0 \uc2dc\uc2e0\uacbd \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \uae00\uc790\ub098 \uc9c1\uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uace0, \uc2dc\uc57c\uc758 \uc911\uc2ec \ubd80\ubd84\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uae4c\ub9e3\uac8c \uac00\ub824\uc838 \ubcf4\uc785\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc5bc\uad74 \uc778\uc2dd\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc77c\uc5b4\ub098 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd08\ub798\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \uae08\uc5f0, \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4 \ub4f1 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \ud1b5\ud574 <strong>\ud669\ubc18\ubcc0\uc131 \uc608\ubc29<\/strong>\uc5d0 \ud798\uc368\uc57c \ud569\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac \uc2dc \uc8fc\uc0ac \uc694\ubc95 \ub4f1\uc73c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc800\ud558, \ube44\ubb38\uc99d(\ub0a0\ud30c\ub9ac\uc99d), \uc2dc\uc57c \ud63c\ud0c1 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \uc7a5\uae30\uac04 \uace0\ud608\ub2f9\uc5d0 \ub178\ucd9c\ub418\uc5b4 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud558\uace0, \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud574 \ub9dd\ub9c9 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc548\uad6c\uac74\uc870\uc99d \ubc0f \ub178\uc548 (Dry Eye &#038; Presbyopia)<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uac74\uc870\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub178\uc548\uc740 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uace0 \uce68\uce68\ud558\uac8c \ub290\uaef4\uc9c0\ub294 <strong>\ub178\uc548 \uc99d\uc0c1<\/strong>\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778:<\/strong> \ub178\ud654\ub85c \uc778\ud55c \ub208\ubb3c \ubd84\ube44\ub7c9 \uac10\uc18c, \ub208 \uc870\uc808 \ub2a5\ub825 \uc800\ud558 \ub4f1\uc774 \uc8fc\uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ub9ac:<\/strong> \uc778\uacf5 \ub208\ubb3c \uc0ac\uc6a9, \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \ub3cb\ubcf4\uae30 \uc0ac\uc6a9\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \ub178\ub825\ub4e4\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<p>\ub208\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 6\uac1c\uc6d4~1\ub144\uc5d0 \ud55c \ubc88\uc740 <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub354\uc6b1 \ucca0\uc800\ud788 \uac80\uc9c4\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc870\uae30\uc5d0 \uc9c8\ud658\uc744 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74 <strong>\uc2dc\ub825 \uc800\ud558 \uc6d0\uc778<\/strong>\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc2e4\uba85\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/h3>\n<p>\uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc758 \uae30\ucd08\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790, \uc624\ub80c\uc9c0, \uc625\uc218\uc218<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58 (\uc57c\ub9f9\uc99d \uc608\ubc29)<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C &#038; E:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \uacac\uacfc\ub958 (\ud56d\uc0b0\ud654 \uc791\uc6a9)<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc <strong>\ub208 \uac74\uac15 \uc74c\uc2dd<\/strong>\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n<p>\uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5(UV400)\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uace0, \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \uc4f0\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ubbc0\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c \uac00\uc2b5\uae30 \ub4f1\uc744 \uc774\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 40~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub208\uc5d0 \uc88b\uc740 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5 \uc2dc\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uc740 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0, \uc870\uba85\uc774 \uc9c1\uc811 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc774\ub098 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 20-20-20 \uaddc\uce59 (20\ubd84 \uc0ac\uc6a9 \ud6c4 20\ucd08\uac04 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac \uc751\uc2dc)\uc744 \uc9c0\ud0a4\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uba70, \ub208\uacfc\uc758 \uc801\uc815 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ub3c5\uc11c \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud65c\uc790 \ud06c\uae30\uac00 \ucda9\ubd84\ud788 \ud070 \uc11c\uc801\uc744 \uc120\ud0dd\ud558\uace0, 30cm \uc774\uc0c1\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uba70, \ud2c8\ud2c8\uc774 \ud734\uc2dd\uc744 \ucde8\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub208 \uc6b4\ub3d9 \ubc0f \uc9c0\uc555<\/h3>\n<p>\uac04\ub2e8\ud55c <strong>\ub208 \uc6b4\ub3d9<\/strong>\uacfc \uc9c0\uc555\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub3cc\ub9ac\uae30:<\/strong> \ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0, \ub300\uac01\uc120 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\uace0 \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ud68c\uc804\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\ubc14\ub2e5\uc73c\ub85c \ub208 \ub36e\uae30 (\ud314\ubc0d):<\/strong> \uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4, \uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uac00\ub9ac\uace0 1~2\ubd84\uac04 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \ub208\uc758 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc8fc\uc704 \uc9c0\uc555:<\/strong> \ub208 \uc8fc\uc704\uc758 \ud608\uc790\ub9ac(\ud0dc\uc591\ud608, \uc815\uba85\ud608, \ucc2c\uc8fd\ud608 \ub4f1)\ub97c \uac00\ubccd\uac8c \ub20c\ub7ec\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc2dc \ubcd1\uc6d0\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud558\uace0 \uadc0\uac00\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\ub9ac\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub97c \ucc59\uaca8\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud574 \uc9d1\uc548\uc758 \uc870\uba85 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \ub3c5\uc11c \ubcf4\uc870, \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc9c0\ub3c4 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud22c\uc57d \uad00\ub9ac:<\/strong> \uc548\uc57d \uc810\uc548 \ub4f1 \ucc98\ubc29\ubc1b\uc740 \uc548\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc810\uc548\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc73c\ub85c \ub354 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ubbf8\ub798\uc758 \ud589\ubcf5\uc744 \uc704\ud55c \uc18c\uc911\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uace0, <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud574 <strong>\ub178\ub144\uae30 \ub208 \uac74\uac15<\/strong>\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \ubc1d\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208 \uac74\uac15\uc744 \ud1b5\ud574 \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc788\uc5b4 \uc120\uba85\ud55c \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uc8e0. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uac70\ub098 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-17749","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17749"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17749\/revisions"}],"predecessor-version":[{"id":17750,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17749\/revisions\/17750"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}