{"id":17754,"date":"2026-04-14T07:18:06","date_gmt":"2026-04-14T07:18:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=17754"},"modified":"2026-04-14T07:18:06","modified_gmt":"2026-04-14T07:18:06","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-630","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=17754","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-630)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \ud639\uc740 \ub098 \uc790\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc758 \uc5ed\ud560<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ud0d0\uad6c\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n

\uce58\ub9e4 \uc608\ubc29, \uc2dd\ub2e8\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uc7a5\uae30\uc785\ub2c8\ub2e4. \uc774 \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ubc1b\uace0, \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc\uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1<\/strong>\uc758 \uacbd\uc6b0, \ub1cc \uc18d \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c\uc640 \ud0c0\uc6b0 \ub2e8\ubc31\uc9c8 \uc5c9\ud0b4\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc720\ud574 \ub2e8\ubc31\uc9c8 \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\uace0 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc5ec\ub7ec \uc2dd\ub2e8 \uc911\uc5d0\uc11c\ub3c4 MIND \uc2dd\ub2e8<\/strong>(Mediterranean-DASH Intervention for Neurodegenerative Delay)\uacfc \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/strong>\uc740 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/strong>\uacfc DASH \uc2dd\ub2e8<\/strong>(\uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub2e4\uc74c 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ud488 10\uac00\uc9c0:<\/h4>\n
    \n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \uc308\ucc44\uc18c \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n
  • \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c<\/strong>: \ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n
  • \ubca0\ub9ac\ub958<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n
  • \uacac\uacfc\ub958<\/strong>: \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69 \ub4f1 (\ub9e4\uc77c \ud55c \uc90c)<\/li>\n
  • \ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 (\uc8fc 4\ud68c \uc774\uc0c1)<\/li>\n
  • \ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/li>\n
  • \uc0dd\uc120<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1)<\/li>\n
  • \uac00\uae08\ub958<\/strong>: \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 (\uc8fc 2\ud68c \uc774\uc0c1)<\/li>\n
  • \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n
  • \uc640\uc778<\/strong>: \uc801\uc815\ub7c9\uc758 \uc801\ud3ec\ub3c4\uc8fc (\ud558\ub8e8 1\uc794 \uc774\ub0b4) – \uc54c\ucf54\uc62c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc81c\uc678<\/li>\n<\/ul>\n

    MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 \uc2dd\ud488 5\uac00\uc9c0:<\/h4>\n
      \n
    • \ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \uc774\ud558)<\/li>\n
    • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \uc774\ud558)<\/li>\n
    • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ud558\ub8e8 15g \uc774\ud558)<\/li>\n
    • \uce58\uc988 (\uc8fc 1\ud68c \uc774\ud558)<\/li>\n
    • \uac00\uacf5\ub41c \ub2e8 \uc74c\uc2dd (\ud558\ub8e8 5\ud68c \uc774\ud558)<\/li>\n<\/ul>\n

      \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8: \ub1cc \uac74\uac15\uacfc \uc804\uc2e0 \uac74\uac15\uc758 \uc870\ud654<\/h3>\n

      \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uba70, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/strong>\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uac04\uc811\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

      \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488 \uac00\uc774\ub4dc<\/h2>\n

      \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0, \uadf8\ub9ac\uace0 \uc65c \uc88b\uc740\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \ub1cc\uc138\ud3ec \ubcf4\ud638\uc758 \ucd5c\uc804\uc120, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/h3>\n

      \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/strong>: \uc548\ud1a0\uc2dc\uc544\ub2cc\uc744 \ube44\ub86f\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/strong>: \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc K\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1)<\/strong>: \ud50c\ub77c\ubcf4\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \ub1cc \uae30\ub2a5\uc758 \ud544\uc218 \uc694\uc18c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

        \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA<\/strong>\ub294 \ub1cc\uc138\ud3ec \ub9c9\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \ub1cc \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58, \uc815\uc5b4\ub9ac)<\/strong>: DHA\uc640 EPA\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc) \ubc0f \uc528\uc557\ub958 (\uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc)<\/strong>: \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 ALA(\uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0)\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0, \ud1b5\uace1\ubb3c<\/h3>\n

          \ub1cc\ub294 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong>: \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc774\ub86d\uace0 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc73c\ub85c, \ucf69\ub958\uc640 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n

            \uc7a5\uacfc \ub1cc\ub294 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uac74\uac15\ud55c \uc7a5\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

              \n
            • \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69)<\/strong>: \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8, \uc5fd\uc0b0\uc774 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud569\ub2c8\ub2e4.<\/li>\n
            • \ubc1c\ud6a8 \uc2dd\ud488 (\uae40\uce58, \ub41c\uc7a5, \uc694\uad6c\ub974\ud2b8)<\/strong>: \uc720\uc775\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \ub1cc \ud608\uad00\uc744 \uc9c0\ud0a4\ub294 \uc62c\ubc14\ub978 \uc9c0\ubc29, \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n
                \n
              • \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \uc694\ub9ac \uc2dc \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\ubb3c\uc131 \uae30\ub984 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                6. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

                \ub1cc\uc758 \uc57d 75%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ubb3c<\/strong>: \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                  \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n

                  \ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\ub3c4 \uba85\ud655\ud788 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub41c \uc124\ud0d5<\/strong>: \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
                  • \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29<\/strong>: \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968<\/strong>: \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc: \ub9db\uc788\uac8c \uba39\uace0 \ub1cc \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n

                    \uc774\ub860\uc801\uc778 \ub0b4\uc6a9\ub9cc\uc73c\ub85c\ub294 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uaca0\uc8e0? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uba87 \uac00\uc9c0 \uc2e4\ucc9c \ud301\uc73c\ub85c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc6b0\ub9ac \ubc25\uc0c1\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

                    1. \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub2f4\uae30<\/h3>\n
                      \n
                    • \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub179\uc0c9, \ube68\uac04\uc0c9, \ub178\ub780\uc0c9 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ubc18\ucc2c\uc73c\ub85c \uad6c\uc131\ud574 \ubcf4\uc138\uc694. \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \uc308\ucc44\uc18c \ub4f1 \uc870\ub9ac\ubc95\ub3c4 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \ud604\ubbf8\ubc25\uacfc \uc7a1\uace1\ubc25\uc744 \uae30\ubcf8\uc73c\ub85c<\/h3>\n
                        \n
                      • \ud558\uc580 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \uc0bc\uc73c\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \uc801\uc740 \uc591\uc73c\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \uac04\uc2dd\uc740 \uacac\uacfc\ub958\uc640 \ubca0\ub9ac\ub958\ub85c<\/h3>\n
                          \n
                        • \uacfc\uc790 \ub300\uc2e0 \ud638\ub450, \uc544\ubaac\ub4dc, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694. \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uac04\ub2e8\ud55c \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub4e4\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88\uc740 \uc0dd\uc120 \uc694\ub9ac<\/h3>\n
                            \n
                          • \uace0\ub4f1\uc5b4 \uad6c\uc774, \uc5f0\uc5b4 \uc870\ub9bc \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \uc694\ub9ac\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubc25\uc0c1\uc5d0 \uc62c\ub824\uc8fc\uc138\uc694. \ucc1c\uc774\ub098 \uad6c\uc774 \ubc29\uc2dd\uc774 \ud280\uae40\ubcf4\ub2e4 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            5. \uc694\ub9ac\uc5d0\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c \ud65c\uc6a9<\/h3>\n
                              \n
                            • \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ub098\ubb3c \ubb34\uce68, \ubcf6\uc74c \uc694\ub9ac \ub4f1\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                              6. \uac00\uc871\uc774 \ud568\uaed8 \ucc38\uc5ec\ud558\ub294 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n
                                \n
                              • \uc74c\uc2dd\uc740 \uadf8 \uc790\uccb4\ub85c\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub204\uad6c\uc640 \uc5b4\ub5bb\uac8c \uba39\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774 \ud568\uaed8 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\uba70 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \ub9c8\ubb34\ub9ac\ud558\uba70: \uac74\uac15\ud55c \ub1cc, \ud65c\uae30\ucc2c \ub178\ub144<\/h2>\n

                                \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \ub178\ub144\uc758 \ud589\ubcf5\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \ud48d\uc131\ud558\uace0 \uac74\uac15\ud574\uc9c0\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uc313\uc5ec \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uace0\ubbfc\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \ub450\ub1cc \ud65c\ub3d9 \ub4f1 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\ub3c4 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

                                \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud574 \uc800\ud76c\uac00 \uacc1\uc5d0\uc11c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871, \ud639\uc740 \ub098 \uc790\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\uc5d0 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ud0d0\uad6c\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-17754","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17754"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17754\/revisions"}],"predecessor-version":[{"id":17757,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/17754\/revisions\/17757"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}